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Taking inspiration from the nine-course menu at London's Restaurant 1837, Ainsley shows how to make a stress-free four-course menu for six, with scallops and canapes.

Ainsley explains how to recreate our favourite Indian and Chinese takeaways at home, with recipes including noodle-wrapped crisp-fried prawns and lamb shank rogan josh.

Ainsley looks at the wonderful world of brunch, with recipes from BLTs to hot Bloody Mary soup and ricotta pancakes with strawberries.

Ainsley shows us how to cook traditional rustic Mediterranean dishes, including chorizo chowder and an oven-baked mussel-and-cherry-tomato risotto

Ainsley illustrates that it's possible to cook tasty food without a high fat content, with recipes including shredded chicken and lemongrass soup, and a passion fruit souffle.

Ainsley sets off in his camper van and cooks delicious gourmet food with minimal equipment and a very small amount of kitchen space.