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GardenFit

٢٠٢٢ - موسمان ٢٦ حلقةً

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الموسم ٢

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الموسم ١

الموسم ٢

كل الحلقات

S٢ E١ · ١٨ مارس ٢٠٢٤

Bees, Blooms and Bracelets الحلقة ١

Jewelry designer Nicholas Varney employs gemstones, exotic woods, pearls and other natural materials with precious stones to make his fine jewelry; body positioning and stretches to help back pain.

S٢ E٢ · ٢٥ مارس ٢٠٢٤

A Vase for Every Flower الحلقة ٢

Ceramicist Frances Palmer learns how to correct her posture issues resulting from long hours in the garden and studio.

S٢ E٣ · ١ أبريل ٢٠٢٤

Edible Classroom الحلقة ٣

Alice Waters, creator of the farm-to-table movement and founder of the Edible Schoolyard Project, learns a simple routine to restore shoulder movement and reduce stress while harvesting fruit trees.

S٢ E٤ · ٨ أبريل ٢٠٢٤

Sticks and Stones الحلقة ٤

Environmental artist Patrick Dougherty tries a series of movements to increase flexibility in the ankle and restore function to the lower legs.

S٢ E٥ · ١٥ أبريل ٢٠٢٤

Field of Dreams الحلقة ٥

Flower farmers and designers Jenny Elliott and her husband, Luke Franco, find relief from repetitive bending with spinal stretches.

S٢ E٦ · ٢٢ أبريل ٢٠٢٤

Little Worlds With Big Ideas الحلقة ٦

Visual artist Paula Hayes learns self-massage to loosen hand muscles and build forearm strength to protect her wrists.

S٢ E٧ · ٢٩ أبريل ٢٠٢٤

Painting With Nature الحلقة ٧

Painter Jose Alvarez learns three simple movements to reduce shoulder and arm pain.

S٢ E٨ · ٦ مايو ٢٠٢٤

A Symphony of Native Plants الحلقة ٨

Cynthia Meyers uses native plants to make havens for birds, bees and butterflies in her garden retreat; easing shoulder and knee pain through better body alignment.

S٢ E٩ · ١٣ مايو ٢٠٢٤

Staging From the Outside In الحلقة ٩

Designer Meredith Baer creates a tiered garden oasis with fruit trees and peaceful seating areas; resolving hip pain through stretches and exercises.

S٢ E١٠ · ٢٠ مايو ٢٠٢٤

Plants and All That Jazz الحلقة ١٠

Musician Leslie Martin's quarter-acre plot in New Orleans features English cottage-style gardening and Japanese traditional accents; relieving overworked hands with pebble massages and stretches.

S٢ E١١ · ٢٧ مايو ٢٠٢٤

Framing Mother Nature الحلقة ١١

Photographer Marion Brenner's style informs her gardens, filled with unique plants; relieving chest tightness and improving posture with a warmup and cool down series.

S٢ E١٢ · ٣ يونيو ٢٠٢٤

Garden Rooms With a View الحلقة ١٢

Bunny Williams creates garden rooms and walkways that flow naturally; how to bend in the garden for strong hips and good balance.

S٢ E١٣ · ١٠ يونيو ٢٠٢٤

Recipes on Fire الحلقة ١٣

Chef James Gop focuses on sustainability; reducing lower back pain by using the hips correctly.

١٣ حلقةً في الموسم ٢

GardenFit

الموسم ٢

Bees, Blooms and Bracelets الحلقة ١

A Vase for Every Flower الحلقة ٢

Edible Classroom الحلقة ٣

Sticks and Stones الحلقة ٤

Field of Dreams الحلقة ٥

Little Worlds With Big Ideas الحلقة ٦

Painting With Nature الحلقة ٧

A Symphony of Native Plants الحلقة ٨

Staging From the Outside In الحلقة ٩

Plants and All That Jazz الحلقة ١٠

Framing Mother Nature الحلقة ١١

Garden Rooms With a View الحلقة ١٢

Recipes on Fire الحلقة ١٣

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GardenFit

الموسم ٢

Bees, Blooms and Bracelets الحلقة ١

A Vase for Every Flower الحلقة ٢

Edible Classroom الحلقة ٣

Sticks and Stones الحلقة ٤

Field of Dreams الحلقة ٥

Little Worlds With Big Ideas الحلقة ٦

Painting With Nature الحلقة ٧

A Symphony of Native Plants الحلقة ٨

Staging From the Outside In الحلقة ٩

Plants and All That Jazz الحلقة ١٠

Framing Mother Nature الحلقة ١١

Garden Rooms With a View الحلقة ١٢

Recipes on Fire الحلقة ١٣

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