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Early Bird Yoga·Playboy TV

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2 Staffeln · 13 Ep.

Staffel 2

S2 · E1 26 Min.

Partner Yoga: Upper Body Support / Foundational Yoga: Yoga 101 Folge 1

Du

Join Daniella and Sarah in the Santa Monica Mountains for a partner yoga session for providing a sturdy foundation to open up your chest and increase mobility in your arms and shoulders Join Daniella and Kiira in Topanga Canyon for some foundational yoga poses and sequences.

S2 · E2 26 Min.

Energizing Yoga: Opening Up Our Bodies / Acro Yoga: Base and Flyer Folge 2

Du

Join Daniella and Sarah in Topanga Canyon for a sequence to energize your body and your mind. Join Daniella and Sarah in Topanga Canyon to explore Acro Yoga to better enhance trust, balance and communication.

S2 · E3 26 Min.

Yoga For Stamina Go For Distance / Yoga for Balance: Strengthen your Center Folge 3

Du

Join Daniella and Sarah in a Cactus Sanctuary for a yoga sequence focused on developing endurance and vitality. Join Daniella in Topanga Canyon with a sequence focused on strengthening your balance.

S2 · E4 26 Min.

Slow and Steady: Deep Yoga Stretch / Relax & Unwind: Yoga for Tension Folge 4

Du

Join Daniella and Sarah in Topanga Canyon for a slow and steady deep stretch. Join Daniella in The Santa Monica Mountains for a yoga sequence focused on relieving tension.

S2 · E5 26 Min.

In Yoga We Trust: Partner Balance Exercises / Restorative Yoga Folge 5

Du

Join Daniella and Sarah in Topanga Canyon for a partner yoga routine designed to build trust and balance. Join Daniella in the Santa Monica Mountains for a restorative yoga sequence

S2 · E6 26 Min.

Yoga for Good Posture / Upside Down: Partner Inversion Exercises Folge 6

Du

Join Daniella in Topanga Canyon for a yoga sequence that will open up your heart center. Join Daniella and Kiira in the Santa Monica Mountains for a yoga sequence to help for a perfect hand stand routine

S2 · E7 26 Min.

Weightless: Suspended Yoga Therapy/ Zoned In: Yoga for Concentration Folge 7

Du

Join Daniella and Sara for a very special therapeutic partner suspension yoga session. Join Daniella in the Santa Monica Mountains for a sequence focused on increasing concentration and mindfulness.

S2 · E8 26 Min.

Partner Yoga Giving and Receiving Support / Yoga for Posture: Strengthening the Spine Folge 8

Du

Join Daniella and Kira in Topanga Canyon for a fun and supportive partner yoga session Join Daniella in the Santa Monica Mountains for a yoga sequence to improve posture and strength.

S2 · E9 26 Min.

In the Moment Poses for Concentration / Partner Harmony: Poses for Flexibility Folge 9

Du

Join Daniella and Kiira in Topanga Canyon for a partner yoga routine to improve focus. Join Daniella and Kiira in a Cactus Sanctuary for maximizing both you and your partner's flexibility.

S2 · E10 26 Min.

Pump the Heart: Yoga Cardio Exercises / Pump the Heart: Yoga Cardio Exercises part 2 Folge 10

Du

Join Daniella and Sarah in the Santa Monica Mountains for a high intensity yoga sculpt sequence utilizing hand weights to build your body Join Daniella and Sarah at a Cactus Sanctuary for a yoga sequence designed to raise your heart rate.

10 Folgen in Staffel 2

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