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Celebrate the diversity of Indian cuisine as acclaimed Indian-Australian chefs, Helly Raichura, Adam D'Sylva and Sandeep Pandit present their enticing new food series, India Unplated.

This week: Adam's duck and bamboo shoot curry, a delicious teatime snack by Helly called Kardoi, and finally Boot Baja (mixed stir fry lentils) with Aloo pitika by Sandeep.

The hosts prepare their favourite Bengali dishes.

Known for its scenic backwaters and rich heritage, Keralan food is the perfect example of Indian coastal cuisine. Helly prepares Kadala curry - a traditional vegetarian dish using curry leaves.

We visit the beautiful Kashmir valley also proudly known as 'heaven on earth' in India. Not only is the place beautiful, its cuisine is distinct, with rice and meat as staples.

Celebrate the diversity of Indian cuisine as acclaimed Indian-Australian chefs, Helly Punjabi cuisine is notably one of the most popular cuisines around the world. Our hosts will introduce you to some delicious recipes starting with Dhaba style butter chicken by Adam. , Adam D'Sylva and Sandeep Pandit present their enticing new food series, India Unplated.

This week: a dessert special. Diwali to India is what Christmas is to Australia with colourful celebrations abound. And no celebration in India is complete without food so today we share recipes that are made especially for Diwali. Adam kicks off with his version of carrot halwa followed by Helly's kalakand and Sandeep's quick and easy Rasmalai.

Known for its palaces, deserts, music, and people, Rajasthan is one of Indias most popular tourist destinations. Adam, Helly, and Sandeep explore some of the best recipes from Rajasthan.

Adam shares his famous Bhopali Lamb Korma followed by Sandeep's Bhutte ki Kees, a delicious corn porridge that is full of nutrition and flavour. The final recipe is Indrahar by Helly, a popular snack.

TBA