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Alton's Caribbean exploration begins on St. Kitts with a history lesson on the sweet stuff and some local Kittitian fare. After a couple of days of discovery on terra firma, AB sets sail on the "high" seas for some unplanned adventures.

Alton's island exploration continues with the discovery of new flavors and ingredients in both foods and drinks. Island hospitality is on tap serving up a traditional family feast.

Alton sails on to discover "perfect" foods and home made wines made from unexpected ingredients. Sea life becomes the focus as the exploration moves below the surface.

Traditional family recipes and a friendly church social are just a couple of the places AB finds the "best sauce" which turns out to be the main ingredient of all of his travels. The end of Alton's journey.