Ainsley's Good Mood Food

S2 · E1 9 apr 2022

Chocolate and Coffee Episodio 1

Ainsley brings us some delicious dishes made with a dash, or more, of coffee or chocolate, including a caponata served with fennel and cacao rubbed pork.

S2 · E2 16 apr 2022

Nuts and Seeds Episodio 2

Ainsley Harriott focuses on recipes involving nuts and seeds, including trofie pasta with a pistachio and mint pesto, and chocolate and ginger florentines. Joseph Denison Carey finds out the secrets behind the award-winning Bakewell tart at Croots Farm in Derbyshire, while Ainsley decides not to compete with their tasty slice and makes a very special savoury version.

S2 · E3 23 apr 2022

Vegetables Episodio 3

A veggie packed diet is a great way to feel good so Ainsley shows us his delicious carrot and cardamom fritters and a comforting vegetable and lentil lasagne.

S2 · E4 30 apr 2022

Herbs and Spices Episodio 4

Ainsley Harriott shows how herbs and spices can elevate any dish and take it from good to great, beginning with a lamb rogan josh packed with flavour.

S2 · E5 7 mag 2022

Grains and Pulses Episodio 5

Ainsley pays tribute to grains and pulses, and cooks pan-seared sardines with thyme-roasted tomato and bread salad, and zingy tikka kebabs with a chickpea salad.

S2 · E6 14 mag 2022

Something Sweet Episodio 6

Ainsley Harriott prepares dishes with a dash of sweetness, including Vietnamese caramel chilli chicken, and mustard and honey glazed beef and potato kebabs with horseradish dip. He also heads to Hampshire to take a stroll through the lavender fields and finds out how versatile the fragrant flowers are, then bakes a lemon drizzle and lavender traybake perfect for afternoon tea.

S2 · E7 21 mag 2022

Dairy Episodio 7

Ainsley Harriott prepares dishes involving dairy products, including a Greek lamb burger topped with feta and mint, and a sweet pizza topped with apricots and blueberries, served with a delicious amaretto cream. Joseph Denison Carey gets a lesson in cheese-making.

S2 · E8 28 mag 2022

Going Green Episodio 8

Ainsley celebrates all things green and cooks up a comforting chicken and spring vegetable casserole, and a coconut panna cotta, served with refreshing kiwi salad.

S2 · E9 4 giu 2022

Fruit and Berries Episodio 9

S2 · E10 11 giu 2022

Seaside Delights Episodio 10

Ainsley Harriott celebrates everything the sea and the seaside has to offer, making harissa-crusted cod with a quick chickpea, spinach and tomato stew, a spicy crab salad, and chargrilled chilli-lime pineapple. Meanwhile, Joseph Denison Carey learns about the fascinating world of seaweed and goes on a surprising picnic.