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The nine Danes are caught off guard from the start by the tough physical demands placed on them. It quickly becomes clear that nothing will turn out as they had expected.

Morten Spiegelhauer is the first, drinking tea with Master Heng Yi, and it makes a big impression. A tough kung-fu test leaves its clear physical traces, while the course's first meditation opens up great emotions.

The first temple session awakens trauma and creates revelations for several of the participants. The physics are turned up - and then the group finds out that swear words are in no way accepted in the temple.

Halfway through the process, the nine Danes face their toughest test yet. A test that requires cooperation and great physical strength.

The encounter with the physical side of Shaolin philosophy seriously challenges one of the group's members. For how can one be a pacifist in a world based on martial arts?

The nine Danes face a demanding test that will only end when they give up. Afterwards, the group is led into a forest, not knowing what to do. One of the group overcomes a lifelong fear.

It's a powerful emotion as the group, together with Master Heng Yi, face the past. And then one of the Danes completely lets go after a demanding workout.

The journey is coming to an end. The nine famous Danes must show the two masters what they have learned. Does it all end here, or has the journey only just begun?