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すべてのエピソード

Activate with Joe Wicks·CBBC

すべてのエピソード

1シーズン · 17話

シーズン1

S1 · E1 6分

AstroBurp 第1話

あなた

My AstroBurp Challenge is ready for launch! Are you ready to activate light speed? In this challenge, we're going to blast through squats, star jumps and burpees. Final destination: the Activate! Get ready to move with Joe and the Activators

S1 · E2 6分

Back to School 第2話

あなた

After the Back-to-School Challenge you'll be buzzing for the new school year. Sometimes, it's hard to focus, but this challenge is the perfect brain break. Smash through arm circles, push-ups and star jumps, all the way to the Activate!

S1 · E3 6分

Treetops 第3話

あなた

Oi, oi! It’s my Treetops Challenge! Are you ready to climb this sky-high challenge all the way to the canopy? We’ll be adventuring low to high, starting with climbers to squats, then star jumps, and finally, the Activate!

S1 · E4 6分

Gamer 第4話

あなた

Can you complete every level of my Gamer Challenge? This one is all about gaming. Get a good run-up and let's jump those platforms together. Level one is runners, two is squats and three is burpees. The boss battle is the Activate!

S1 · E5 6分

Surfer 第5話

あなた

Cowabunga! Can you graduate from my tubular Surfer Challenge? Welcome to surf school, where we test your surf skills to the limit. We'll be doing runners, climbers and burpees, followed by the Activate.

S1 · E6 6分

Superhero 第6話

あなた

Test your superpowers with my awesome Superhero Challenge! If you don’t have superstrength or superspeed yet, you soon will. We’ll be using our superpowers to power through climbers, squats, runners and the Activate.

S1 · E7 6分

Time Warp 第7話

あなた

We're turning back the clock with this one. It's the Time Warp Challenge. We time jump through arm circles, runners and toe taps, then head back to the future for the Activate! Get ready to move with Joe and the Activators.

S1 · E8 6分

ExtraStretchy 第8話

あなた

Flex and bend into my ExtraStretchy Challenge. Stretch your skills with arm circles, lunges and toe taps, then get flexible in the Activate!

S1 · E9 6分

UltraTurbo 第9話

あなた

My UltraTurbo Challenge will make everything else seem slow! Reach terminal velocity with fast feet, climbers and star jumps, then crank up the turbo for the Activate. Get ready to move with Joe and the Activators.

S1 · E10 6分

Pumpkin 第10話

あなた

My spooktacular Pumpkin Challenge will make you feel alive! Get pumped for three tricky exercises: vampire taps, beast mode push-ups and pumpkin smashers. The treat is the Activate! Get ready to move with Joe and the Activators in this special Halloween challenge.

S1 · E11 6分

Children in Need 第11話

あなた

Let's get everyone together for this one! It's my BBC Children in Need Activate Challenge, and it's time to open the envelope and see what exercises await. We've got fast feet, star jumps and twisters, plus an extra special Activate! It's totally spotty. Get ready to move with Joe and his Activators in this special BBC Children in Need Challenge and raise money for children all across the UK.

S1 · E12 6分

Swashbuckle 第12話

あなた

Arrgh me Activators, let's find those pieces of Activate! My Swashbuckle Challenge will have ye feeling like true pirates. Set sail through side steps, climbers and knee smashers. The buried treasure is the Activate! Get ready to move with Joe and the Activators.

S1 · E13 6分

Quadzilla 第13話

あなた

Look out, it's coming for our quads! In the colossal Quadzilla Challenge, we do peekaboos, knee smashers and kickers. Our last stand against the giant Quadzilla is the Activate! Get those quads ready to move with Joe and the Activators.

S1 · E14 6分

Big Top 第14話

あなた

Roll up, roll up! It's my Big Top Challenge! We'll be learning new circus skills in this one. The main entertainment will be spectacular arm circles, extravagant twisters and wonderful peekaboos. The finale is the Activate! Come on in and get ready to move with Joe and the Activators.

S1 · E15 6分

Safari Squat 第15話

あなた

Quietly, we approach this majestic beast... It's my Safari Squat Challenge! Can you tackle my big three? Squats, bear crawls and fast feet. The king of the jungle is the Activate! Get ready to move with Joe and the Activators.

S1 · E16 6分

Unwrap 第16話

あなた

Let’s get festive with my Unwrap Challenge. What’s on your Christmas list? Let's take a peak... Christmas stars, ice skaters and burpees. The big prezzie is the Activate! Get ready to move with Joe and the Activators.

S1 · E17 6分

Let's Get Moving 第17話

あなた

Warm up with my Let's Get Moving Challenge! Defrost with runners, hoppers and toe taps. We'll be totally roasting by the Activate! Get ready to move with Joe and the Activators.

シーズン1は全17話

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Activate with Joe Wicks

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