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Inspired by the benefits of learning a new skill, which aids memory and cognitive function, Chris Hemsworth takes up drumming. When he is invited to join Ed Sheeran onstage at a stadium concert, Chris has just months to master the instrument and conquer his nerves to perform in front of 70,000 fans. It’s a challenge that pushes him beyond his limits.

Chris Hemsworth sets out to confront his chronic pain in a bold, immersive journey through South Korea. Guided by pain expert Dr. BJ Miller, he explores ancient healing traditions and cutting-edge science. Chris faces “pain valley” in the final test, a brutal gauntlet of Special Forces trials that will push him to his limits.

Chris Hemsworth pushes his limits by attempting a 600-foot winter climb in the Swiss Alps. Inspired by his children’s carefree risk-taking, Chris learns from experts how exposure therapy and Flow—a state of hyperfocus—can improve mental and physical health, showing how taking risks as adults can lead to a happier, healthier life.