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Josie Gibson saddles up for a scenic Cotswold ride, braves one of Britain's pongiest cheeses, meets some special pigs and crafts a historic mustard.

Josie boards a traditional train along the magnificent Somerset coast, learns oyster-shucking and cider-making, and delves into Cheddar Gorge's cheesiest caves.

Josie tries biscuit-throwing on the Jurassic Coast, meets a group of daring scallop-divers, and gets stuck in harvesting watercress aboard a specialised tractor.

Josie takes a mythical bike ride on Dartmoor, joins a team of Devon gig-rowers, visits a sustainable fish market and discovers the secrets of West Country wine.

Josie goes for an adrenaline-filled jump in Cornwall, meets passionate dairy farmers, goes fruit picking and catches her own Cornish lobsters for a barbecue.