Hard Knocks

S21 · E1 · Aug 4, 2026

Episode 1 Episode 1

Having received their rings, the Super Bowl champion Seahawks head to training camp--and dreams of going back-to-back. Head coach Mike Macdonald looks to inspire the team by bringing up a legendary repeat champion: Michael Jordan and the Chicago Bulls.

S21 · E2 · Aug 11, 2026

Episode 2 Episode 2

Competition helps to up the intensity of training camp--and bring the team together. QB Sam Darnold talks about improving his spin rate. DT Leonard Williams reveals his love of gardening...and makes a surprising admission.

S21 · E3 · Aug 18, 2026

Episode 3 Episode 3

John Schneider continues to mold the Seahawks' formidable defense by signing former first-round cornerback Terrion Arnold. Meanwhile, as the first preseason game approaches, back-of-roster players hope to make the most of their opportunities.

S21 · E4 · Aug 25, 2026

Episode 4 Episode 4

S21 · E5 · Sep 1, 2026

Episode 5 Episode 5