Poster for My Kitchen Rules

Seven Network 2010 - 16 seasons 546 eps TV-G Airing

My Kitchen Rules

2010 - 16 seasons 546 eps TV-G

6.7

New episode November 9, 2026

Season 16

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Season 1

Season 2

Season 3

Season 4

Season 5

Season 6

Season 7

Season 8

Season 9

Season 10

Season 11

Season 12

Season 13

Season 14

Season 15

Season 16

80 min

S16 · E1 · Sep 28, 2026

Episode 1 Episode 1

Season 16 kicks off in Queensland, where mum and daughter team Krysten and Lucy, aim to impress with some great home-cooking.

75 min

S16 · E2 · Sep 29, 2026

Episode 2 Episode 2

Best mates Angus and Simon host Adelaide's 'Last Orders' Instant Restaurant, serving elevated pub classics in a bid to top the leaderboard.

75 min

S16 · E3 · Oct 5, 2026

Episode 3 Episode 3

SA’s Classy Bogans Alisha & Deanne are keen to prove they can cook at their Instant Restaurant ‘Hot Mess’. Will they silence their critics with some homestyle favourites?

75 min

S16 · E4 · Oct 6, 2026

Episode 4 Episode 4

The competition travels to Melbourne, where loved-up couple Tiffany and Giancarlo aim to prove their Italian family recipes can top their competition

70 min

S16 · E5 · Oct 7, 2026

Episode 5 Episode 5

Tonight we’re in Melbourne, as Filipino pride is on the line for nurses Mary and Golden who hope to impress with a traditional Filipino feast.

75 min

S16 · E6 · Oct 12, 2026

Episode 6 Episode 6

After talking a big game, can food stylist and husband Jane and Shane impress with their divisive menu and avoid elimination?

75 min

S16 · E7 · Oct 13, 2026

Episode 7 Episode 7

It' a new round as WA's mother and son Gatecrasher team Sheridan and Ted take on an ambitious menu.

75 min

S16 · E8 · Oct 19, 2026

Episode 8 Episode 8

The second round of Instant Restaurants continues as QLD’s mum and daughter duo Krysten and Lucy fight for redemption, while the Gatecrashers shake up the competition.

70 min

S16 · E9 · Oct 20, 2026

Episode 9 Episode 9

Tonight we’re in Sydney as hipster mates Harrison and Oliver hope to impress with heartfelt recipes inspired by their families.

71 min

S16 · E10 · Oct 26, 2026

Episode 10 Episode 10

Tonight we’re in Adelaide where Classy Bogans Alisha & Deanne are hungry for some home-cooked redemption.

75 min

S16 · E11 · Oct 27, 2026

Episode 11 Episode 11

We’re in Adelaide for bets mates Angus and Simon’s second Instant Restaurant. Can they deliver three perfect courses and shake up the competition?

70 min

S16 · E12 · Nov 2, 2026

Episode 12 Episode 12

It’s the final Instant Restaurant of the round as Zoe and Zac fight to avoid elimination and earn their place at Kitchen HQ.

75 min

S16 · E13 · Nov 3, 2026

Episode 13 Episode 13

It’s a night of MKR firsts in Kitchen HQ for the inaugural Fast & Slow Challenge where they must cook for each other and critique face to face.

S16 · E14

Episode 14 Episode 14

Nov 9, 2026

S16 · E15

Episode 15 Episode 15

Nov 10, 2026

15 episodes in Season 16

Some details come from TheTVDB.

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