2022 - 2023 2 seasons 14 eps Returning series

The Challenge Workout

2022 - 2023 2 seasons 14 eps

Season 2

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Season 1

Season 2

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35 min

S2 · E1 · Jan 16, 2023

30 min Beginner Bodyweight w/ Rachel, Raven & Tyler Episode 1

Rachel invites her celebrity friends to see if they have what it takes to train with challengers. Pilates-body Raven Ross, from "Love Is Blind 3", joins with fellow challenger Tyler Duckworth for this 30-minute beginner bodyweight class.

35 min

S2 · E2 · Jan 17, 2023

30 min Beginner to Intermediate Ass Day w/ Rachel, Justina & Giannina Episode 2

Justina Valentine from Wild 'N Out and All Star Shore's Giannina Gebelli bring their peaches to Rachel Robinson's new Challenge Workout house for a 30-minute beginner to intermediate Ass Day workout.

35 min

S2 · E3 · Jan 18, 2023

30 min Intermediate Push & Pull Episode 3

There was no way to prepare for a Crazy Eights elimination - until NOW. All Star Shore's Blake Horstman joins OG Challengers Derrick Kosinski and Rachel Robinson for a 30-minute intermediate Push and Pull workout.

35 min

S2 · E4 · Jan 19, 2023

30 min Beginner Core & Cardio Episode 4

Challenger Vets, Ruthie and Rachel, invite Drag Race Season 12 Winner, Jaida Essence Hall to the workout house for a 30-minute beginner Core and Cardio workout.

35 min

S2 · E5 · Jan 20, 2023

30 min Intermediate to Advanced Compund Movements Episode 5

From the Big Brother house to the Challenge Workout house, Joseph Abdin and Kyland join Rachel for a 30-minute intermediate - advanced Full Body Compound workout.

35 min

S2 · E6 · Jan 23, 2023

30 min Intermediate Upper Body Episode 6

Challenger Justine Ndiba and former Drag Race contestant Kameron Michaels join Rachel at the workout house for a Full Upper Body workout. Show off your strength with 2 medium weights and a yoga mat.

35 min

S2 · E7 · Jan 24, 2023

30 min Intermediate Lower Body Episode 7

Rachel Robinson hosts a battle of the spin-offs at the challenge workout house with Cashay Proudfoot and Nia Moore. Can you keep up with the Challengers?

35 min

S2 · E8 · Jan 25, 2023

30 min Advanced Full Body w/ Heacy Weights Episode 8

Brad Fiorenza and MJ Garrett join Rachel Robinson for a Full Body w/ Heavy Weights workout. We're kicking it into BEAST MODE with these challenge champions. Do you have what it takes to make it to the end?

8 episodes in Season 2

Some details come from TheTVDB.

The Challenge Workout

Season 2

30 min Beginner Bodyweight w/ Rachel, Raven & Tyler Episode 1

30 min Beginner to Intermediate Ass Day w/ Rachel, Justina & Giannina Episode 2

30 min Intermediate Push & Pull Episode 3

30 min Beginner Core & Cardio Episode 4

30 min Intermediate to Advanced Compund Movements Episode 5

30 min Intermediate Upper Body Episode 6

30 min Intermediate Lower Body Episode 7

30 min Advanced Full Body w/ Heacy Weights Episode 8

Cast

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The Challenge Workout

Season 2

30 min Beginner Bodyweight w/ Rachel, Raven & Tyler Episode 1

30 min Beginner to Intermediate Ass Day w/ Rachel, Justina & Giannina Episode 2

30 min Intermediate Push & Pull Episode 3

30 min Beginner Core & Cardio Episode 4

30 min Intermediate to Advanced Compund Movements Episode 5

30 min Intermediate Upper Body Episode 6

30 min Intermediate Lower Body Episode 7

30 min Advanced Full Body w/ Heacy Weights Episode 8

Cast

Details Dates · production Show

If you liked The Challenge Workout