ITVX 2023 - 3 seasons 32 eps 12 Returning series

Ainsley's Fantastic Flavours

2023 - 3 seasons 32 eps 12

7.1

7.5

Season 3

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Season 1

Season 2

Season 3

All episodes

46 min

S3 · E1 May 23, 2026

From Garden to Table Episode 1

Inspired by nature, Ainsley cooks vibrant seasonal dishes, from celeriac steaks to orange cake, while Tony Hadley makes garden pasta and Ainsley visits a Maltese potato farm.

46 min

S3 · E2 May 24, 2026

By the Sea Episode 2

Ainsley celebrates coastal flavours with exotic mussels and salmon burgers, and heads out for some seaside foraging while Ruby Bhogal makes a fruity meringue roulade.

47 min

S3 · E3 May 30, 2026

For the Table Episode 3

Ainsley serves shareable dishes to impress, enjoys a Maltese picnic, and comedians Eddie Kadi and Babatunde Aléshé pop in to share their favourite African recipes.

47 min

S3 · E4 May 31, 2026

Rich and Indulgent Episode 4

Ainsley makes an indulgent duck breast with dauphinoise and a rich pistachio cake, while Crystelle Pereira shares arancini tips and Joseph Denison Carey explores ice-cream making.

47 min

S3 · E5 Jun 6, 2026

Cosy and Comforting Episode 5

Ainsley cooks comforting favourites including beef stroganoff pie and bread and butter pudding, and makes a warming penne con pollo with Charlotte Dawson.

47 min

S3 · E6 Jun 7, 2026

A World of Spice Episode 6

Ainsley turns up the heat and explores the world of hot honey, and John Gregory-Smith brings some Middle Eastern magic with tantalising beef kofta.

46 min

S3 · E7 Jun 13, 2026

Fresh and Zesty Episode 7

Ainsley cooks vibrant, citrus-packed dishes including a Thai-style salad and special fish dish for Alexis Ffrench, and JB Gill joins to help make a fruity pavlova.

46 min

S3 · E8 Jun 14, 2026

Summer Flavours Episode 8

Ainsley brings sunny vibes with gyros and panzanella, Lisa Snowdon serves up seafood linguine, and Joseph Denison Carey goes strawberry picking.

46 min

S3 · E9 Jun 20, 2026

Sweet Delights Episode 9

Ainsley cooks some sweet-inspired dishes and samples a Maltese classic, while Ellie Simmonds reveals the secrets to chocolate cheesecake.

46 min

S3 · E10 Jun 21, 2026

Fruity and Vibrant Episode 10

Ainsley makes some fruity fresh dishes, visits an apple cider vinegar maker and welcomes chef Jonathan Phang into the kitchen.

47 min

S3 · E11 Jun 27, 2026

Brunch & Beyond Episode 11

Ainsley bigs up brunch with an Indian-inspired eggy bread and plant-based tacos, welcomes Emmett J. Scanlan and Jessica Sweetman, and explores the cheese of Malta.

47 min

S3 · E12 Jun 28, 2026

Timeless Classics Episode 12

Ainsley celebrates classics with steak frites and pizza Margherita, welcomes Craig Doyle and Liam MacDevitt for baked treats, and explores the importance of flour.

12 episodes in Season 3

Some details come from TheTVDB.

Ainsley's Fantastic Flavours