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The Good Stuff with Mary Berg·CTV

All episodes

4 seasons · 611 eps

Season 4

S4 · E1 43 min

Tuesday, September 8, 2026 Episode 1

You

Mary & her guests kick off season 4 with a kitchen party full of delicious recipes and décor ideas to help you throw your own celebration!

S4 · E2 43 min

Wednesday, September 9, 2026 Episode 2

You

Mary & her guests share recipes of the best foods they ate this summer inspiring you to switch up your rotation.

S4 · E3 43 min

Thursday, September 10, 2026 Episode 3

You

One Last Summer Dinner Party! Mary & her guests share late summer recipes and hosting tips for a memorable end-of-season soirée.

S4 · E4 43 min

Friday, September 11, 2026 Episode 4

You

Friday Night Throwback! Mary & her guests show current ways to make retro recipes, wear retro fashion trends and old school beauty products.

S4 · E5 43 min

Monday, September 14, 2026 Episode 5

You

Mary’s tangy chicken salad; storage space glow-up; fall tech trends; meet MasterChef Canada’s season 9 home cooks; actor Mena Massoud.

S4 · E6 43 min

Tuesday, September 15, 2026 Episode 6

You

Mary’s Coconut Thai Curry Shrimp; fashion budget trends; Emmy Awards wrap-up; MasterChef Canada’s season 9 home cooks; actor Scott Speedman.

S4 · E7 43 min

Wednesday, September 16, 2026 Episode 7

You

Bread Winners! From hearty sandwiches to craveable burgers, Mary & her guests share their fav recipes where bread is the star ingredient.

S4 · E8 43 min

Thursday, September 17, 2026 Episode 8

You

Mary’s BLT Pasta Salad; budget versus gourmet lasagna; homemade cookie boxes; the best storage boxes; how to avoid costly reno mistakes.

S4 · E9 43 min

Friday, September 18, 2026 Episode 9

You

Anna Olson’s top Sunday food prep tips & recipes; Saul Hafting performs his Guinness World Record feat; stars of 'North of North.'

S4 · E10 43 min

Monday, September 21, 2026 Episode 10

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Mary’s Citrus Chicken & Rice Bowls; red & white wine pairings; meal prep must-haves; Traitors host Karine Vanasse; Mary on MasterChef Canada

S4 · E11 43 min

Tuesday, September 22, 2026 Episode 11

You

Mary celebrates the launch of her new cookbook; fall style; cozy fall décor; Mary puts her fellow MasterChef Canada judges to the test

S4 · E12 43 min

Wednesday, September 23, 2026 Episode 12

You

Cookbook Club! Mary, Tori Wesszer, Shahir Massoud & Vijaya Selvaraju make their fav recipes from their cookbooks.

S4 · E13 43 min

Thursday, September 24, 2026 Episode 13

You

Mary’s cozy tomato soup; fall fashion trends; pro hair & beauty secrets; pre-teen reads for mental health; SNL’s James Austin Johnson.

S4 · E14 43 min

Friday, September 25, 2026 Episode 14

You

Mary’s PB&J bars; the secret to the most flavourful chicken; fall farmer’s market haul; top travel secrets; how to avoid top reno mistakes

S4 · E15 43 min

Monday, September 28, 2026 Episode 15

You

Mary’s Creamy Spinach Artichoke Orzo; sweet potato shepherd’s pie; must-have fall fashion trends; fresh start for fall hair makeovers.

S4 · E16 43 min

Tuesday, September 29, 2026 Episode 16

You

Confidence-boosting makeover; Mary’s Cacio e Pepe Beans on Toast; ultimate café at home; how to make a rental feel like a luxury stay.

S4 · E17 43 min

Wednesday, September 30, 2026 Episode 17

You

Mary & her guests mark The National Day for Truth & Reconciliation with delicious food, important storytelling, and knowledge sharing.

S4 · E18 43 min

Thursday, October 1, 2026 Episode 18

You

Mary’s Pear & Squash Soup; fall BBQ faceoff; creative pumpkin DIYs; fall products for your pet; plant-based Ghanian recipes.

S4 · E19 43 min

Friday, October 2, 2026 Episode 19

You

Dinner for four under $40; chic fall looks under $40; Friday finds under $40; Hyprov stars Colin Mochrie & Asad Mecci.

S4 · E20 43 min

Monday, October 5, 2026 Episode 20

You

Mary’s fall pasta salad; fall porch update; fall coat trends for pups; cool girl office looks; stars of Law & Order Toronto: Criminal Intent

S4 · E21 43 min

Tuesday, October 6, 2026 Episode 21

You

Mary’s Fried Brie; Thanksgiving grocery store upgrades; Thanksgiving table essentials; Thanksgiving etiquette for hosts & guests.

S4 · E22 43 min

Wednesday, October 7, 2026 Episode 22

You

Anything-but-turkey dishes for Thanksgiving; fall cider cocktails; Thanksgiving dinner timeline; Thanksgiving problem-solvers.

S4 · E23 43 min

Thursday, October 8, 2026 Episode 23

You

Mary’s Pear Cardamom Coffee Cake; slow-cooker Thanksgiving; Oktoberfest recipes; fall party decor; Nicole “Snooki” Polizzi’s paranormal show

S4 · E24 43 min

Friday, October 9, 2026 Episode 24

You

From the turkey to the stuffing and the pumpkin pie, Mary & her guests cook up the ultimate Thanksgiving menu!

S4 · E25 43 min

Tuesday, October 13, 2026 Episode 25

You

Mary transforms Thanksgiving leftovers into delicious new dishes; closet turned wellness space; multipurpose beauty products.

S4 · E26 43 min

Wednesday, October 14, 2026 Episode 26

You

One Pan for Fall! Mary and her guests make cozy and comforting one-pan meals perfect for fall.

S4 · E27 43 min

Thursday, October 15, 2026 Episode 27

You

Mary’s Croque-Monsieur; dill pickle fried chicken sandwich; stylish fall coat trends; double-duty furniture.

S4 · E28 43 min

Friday, October 16, 2026 Episode 28

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Mary’s Pasta Alla Vodka with Sausage & Crispy Herby Parm; Mary’s experts take us inside their homes to reveal their fav finds.

S4 · E29 43 min

Monday, October 19, 2026 Episode 29

You

Mary’s big batch Vegetarian Cabbage Rolls; spooktacular front yard transformation; must-have fall beauty finds; creepy science experiments.

S4 · E30 43 min

Tuesday, October 20, 2026 Episode 30

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Mary’s Tomato Soup & Grilled Cheese; small space organizing; Bryan & Sarah Baeumler; two things to do today to feel better; cast of Yaga.

S4 · E31 43 min

Wednesday, October 21, 2026 Episode 31

You

Fall Dinner Rescue! Mary & her guests serve up cozy recipes perfect for sweater weather the whole family will love.

S4 · E32 43 min

Thursday, October 22, 2026 Episode 32

You

From flavour boosters to colour drenching and a restful bedtime routine, Mary & her guests share the ultimate upgrades!

S4 · E33 43 min

Friday, October 23, 2026 Episode 33

You

From restaurant quality pasta at home, to drugstore hair heroes & celebrity trends for less, get high end results with easy tips and swaps!

S4 · E34 43 min

Monday, October 26, 2026 Episode 34

You

Pumpkin Spice Doughnuts; fun Halloween décor; popular kids’ costumes; haunted Halloween farm adventure; BarChef owner Frankie Solarik.

S4 · E35 43 min

Tuesday, October 27, 2026 Episode 35

You

Mary’s Pork & Cider Stew; budget-friendly Halloween front porch makeover; 15-minute fall meals; Canadian astronaut Jeremy Hansen.

S4 · E36 43 min

Wednesday, October 28, 2026 Episode 36

You

Pumpkin Palooza! Delicious pumpkin recipes & cocktails; how to make a pumpkin brain explosion; fun pumpkin trivia.

S4 · E37 43 min

Thursday, October 29, 2026 Episode 37

You

Two home bakers compete in The Great Haunted Bakeoff; Halloween-themed dinner party; pet costumes; scary movie watchlist.

S4 · E38 43 min

Friday, October 30, 2026 Episode 38

You

The Good Stuff’s Retro Halloween Rewind! Mary & her guests dress up as popular retro TV characters; retro Halloween party eats & costumes

38 episodes in Season 4

Some details come from TheTVDB.

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