All episodes

Author and performer Alok Vaid-Menon is an important voice within the non-binary community. They join 4D for Demi’s very personal announcement.

Author, activist, speaker, and podcast host Glennon Doyle (“We Can Do Hard Things”) joins Demi to reflect on gender performance, their individual journeys toward recovery, and what it means to trust your body. Their conversation was captured before Demi’s coming out as non-binary.

Iconic actor and entrepreneur Drew Barrymore shares the struggles and learnings from her childhood in the spotlight. Drew and Demi find humor and connection in the many parallels between their lives.

Demi is joined by professional boxer Patricio Manuel for a conversation about trans visibility, traditional masculinity in the sports world, and Pat’s odyssey of gender.

Activist, actor, and true icon Jane Fonda talks with Demi about taking on the patriarchy and the critical fight for our climate.

Demi connects with actor, advocate, host, and founder of "I Weigh,” Jameela Jamil in a candid conversation about progress over perfection, especially when it comes to advocacy and how we treat others.

Comedian, host, and advocate Chelsea Handler dives into conversation with Demi about therapy, body image, being topless, and building empathy. They weave many topics and often erupt in laughter. For more Chelsea, stay tuned for her upcoming comedy tour, Vaccinated & Horny, and check out her podcast, Dear Chelsea.

Powerhouse singer JoJo speaks with Demi about her epic comeback story and the unlikely musicians who inspired her sound.

Dancer, singer, actress, and YouTube personality JoJo Siwa sits down with Demi to talk about building an empire, Pride moments, and gay awakenings.

Demi sits down with actor and trailblazer Chaz Bono to discuss identity, Chaz’s transition, and his fascination with cults.

Demi brings on author and UFOlogist Dr. Steven Greer to dive deep into their mutual fascination with ETs — extraterrestrials.

Sadhguru is a yogi, visionary, and mystic who joins Demi to talk about cultivating joy, protecting our planet, and his relationship with motorcycles. He even drops some wisdom on The Fourth Dimension.

Author and journalist Michael Pollan discusses the powers, risks, and potentiality of plant medicine — a conversation Demi hosts from their “Shroom Room.”

Beauty influencer and social media personality Bretman Rock takes part in a deep conversation about spirituality, non-binary identity, and their grandmother’s influence.

Actor Emily Hampshire leans into this safe space and shares a piece of her journey for the first time. It’s a vulnerable, yet hilarious, conversation that ultimately makes Demi blush.

Writer, filmmaker, sometimes-actor, and accidental-Instagram-comedian Jordan Firstman brings a hilarious, soulful, and meta conversation to 4D with Demi Lovato.

Hailey Bieber and Demi recount a tender, personal memory from the Met Gala. Hailey shares more details on her next business venture, and the beauty of blending your life with your partner.

Author, actor, and “Man Enough” podcast host Justin Baldoni is on a truth-seeking mission to undefine masculinity and its toxic interpretations. His conversation with Demi inspires you to tell a male-identifying person in your life: he is enough.

Activist, author, and Queer Eye hair guru Jonathan Van Ness lends their spirit and wisdom to the show. JVN and Demi talk about everything from their favorite childhood snacks to LGBTQIA+ rights.

Author, host, and former monk Jay Shetty drops some wisdom on finding purpose, self-love, and expanding your circle of relationships to expand your consciousness.

Demi sits down with writer, researcher, and one of the most prominent ET contactees in the world, Ricardo Gonzalez.

Demi launched a vibrator, the Demi Wand, with Bellesa! They invited intimacy educator Shan Boodram to the show to break down the stigma around pleasure and how the Demi Wand promotes intimacy and inclusivity. Listen for a special promo treat, too.

Congresswoman Cori Bush joins Demi to share the life experiences that led her to public service. The first Black woman to represent Missouri in Congress, Cori speaks with empathy and equity about the topics both she and Demi are passionate about.