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Jamie makes Sicilian-inspired meatballs and tomato 'Norma' sauce, quick chicken wrap and a silky carbonara of mackerel.

Jamie Oliver proves that frozen fish can be just as good as fresh with his stunning fish tikka curry. He also makes Mexican pork tacos and uses roast chicken scraps in an elegant 'Frenchie' salad.

Jamie Oliver turns a thrifty cut of beef into a luxurious chilli con carne feast, demonstrates a delicious new way for using up leftover salmon, and does something a bit different to make a special meal out of the humble potato. Plus, the chef's favourite home-made spice rubs.

Jamie Oliver prepares a spiced sausage bake, served with garlic bread with a twist. He also shares his recipe for a chicken chowder that works out at 82p per portion, along with a Mexican-style omelette, and also has advice on freezer food.

Jamie Oliver prepares a hearty fried chicken-in-a-bucket feast, before showing how to make a frugal noodle dish. He also cooks a sweet and spicy beef tagine, and gives his tips on cheese.

Jamie Oliver shows how having a couple of meat-free meals each week is an easy way to slash costs in the kitchen with his show-stopping aubergine dahl, with Indian rice and homemade chapatis. There's a hot and spicy noodle soup made with leftover beef and a super-sized banh mi - a warm, crusty baguette filled with sizzling crispy for leftover pork.

Jamie Oliver offers a clever spin on the much-loved cheese and beans combo with Jamie's spicy, smoky BBQ baked beans with sweet potatoes. There's also scrumptious lamb biryani and a Vietnamese-style salad.

Jamie Oliver cooks piri piri pork belly with crispy crackling. There's also a meat-free roast using celeriac, creamy mushroom sauce and cheap-as-chips pearl barley; and grilled garlic mussels with sweet tomato soup.

Jamie Oliver makes a frugal but amazing paella with chicken thighs, spicy chorizo and prawns from the freezer. There's also crisp Cajun fishcakes with a classic chopped salad and Jamie's snake in the hole.

Jamie makes a thrifty curry with chicken drumsticks and frugal but posh beans on toast.