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Jamie's 15-Minute Meals·Channel 4

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1 季 · 40 集

第 1 季

S1 · E1 25 分钟

Chilli Con Carne Meatballs and Sticky Kicking Chicken 第 1 集

我

Jamie creates chilli con carne meatballs and sticky kicking chicken, watermelon radish salad and crunchy noodles.

S1 · E2 25 分钟

Fish Stew and Asian Beef 第 2 集

我

On the menu are flashy fish stew, saffron sauce and garlic bread, plus seared Asian beef, best noodle salad and ginger dressing.

S1 · E3 25 分钟

Camembert Parcels and Golden Chicken 第 3 集

我

Jamie makes crispy Camembert parcels, autumn salad and cranberry dip, plus golden chicken with braised greens and potato gratin.

S1 · E4 25 分钟

Beef Stroganoff and Moroccan Mussels 第 4 集

我

Jamie rustles up a beef stroganoff with fluffy rice and red onion and parsley pickle. Later he makes Moroccan mussels with tapenade toasties and cucumber salad.

S1 · E5 25 分钟

Fish Baps and Mushroom Farfalle 第 5 集

我

Jamie makes his best fish baps, mushy peas and tartare sauce. Later he cooks mushroom farfalle with blue cheese and a hazelnut and apple salad.

S1 · E6 25 分钟

Lamb Lollipops and Prawn Linguini 第 6 集

我

Jamie cooks lamb lollipops, curry sauce and rice and peas, plus prawn linguini and Sicilian shaved fennel salad.

S1 · E7 25 分钟

Chicken Dim Sum and Crab Briks 第 7 集

我

On the menu this time is chicken dim sum, coconut buns, cucumber pickle and hoi sin sauce, plus crackin' crab briks, couscous salad and salsa.

S1 · E8 25 分钟

Crispy Duck and Chicken Cacciatore 第 8 集

我

Jamie shows how to cook crispy duck and hoi sin lettuce parcels, and chicken cacciatore, spaghetti and smoky tomato sauce.

S1 · E9 25 分钟

Moroccan Bream and British Burgers 第 9 集

我

This time Jamie rustles up Moroccan bream, couscous salad, pomegranate and harissa, and British burgers, shred salad, pickles and things.

S1 · E10 25 分钟

Jerk Pork and Poached Chicken 第 10 集

我

This time it's jerk pork, grilled corn and crunchy tortilla salad, plus minestrone, poached chicken and salsa verde.

S1 · E11 25 分钟

Swedish Meatballs and Pasta Pesto 第 11 集

我

Jamie cooks Swedish meatballs, celeriac and spinach rice, plus pasta pesto, garlic and rosemary chicken.

S1 · E12 25 分钟

Green Tea Salmon and Modern Greek Salad 第 12 集

我

On the menu in this edition are green tea salmon, coconut rice and miso greens, plus modern greek salad, spinach, chickpea and feta parcels.

S1 · E13 25 分钟

Grilled Steak and Blackened Chicken 第 13 集

我

This edition's recipes are grilled steak, ratatouille and saffron rice, plus blackened chicken, and San Fran quinoa salad.

S1 · E14 25 分钟

Pork Steaks and Killer Kedgeree 第 14 集

我

Jamie rustles up pork steaks, Hungarian pepper sauce and rice, plus killer kedgeree, beans, greens and chilli yoghurt.

S1 · E15 25 分钟

Rosemary Chicken and Happy Cow Burgers 第 15 集

我

On the menu are rosemary chicken, grilled polenta and porcini tomato sauce, plus happy cow burgers, old-school coleslaw and corn on the cob.

S1 · E16 25 分钟

Sticky Squid Balls and Grilled Prawns 第 16 集

我

Jamie cooks sticky squid balls, grilled prawns and noodle broth, plus sausage fusilli and creamy garden salad.

S1 · E17 25 分钟

Greek Chicken and Smoked Salmon 第 17 集

我

On the menu is smoked salmon, Yorkshire pud, beets and asparagus, plus gorgeous Greek chicken, sweet pepper and pea couscous with tzatziki.

S1 · E18 25 分钟

Sizzling Chops and Asparagus Lasagnetti 第 18 集

我

This time Jamie cooks glazed sizzling chops, sweet tomato and asparagus lasagnetti, plus mushroom soup, stilton, apple and walnut croutes.

S1 · E19 25 分钟

Asian Tuna and Coconut Rice 第 19 集

我

Jamie rustles up seared Asian tuna, coconut rice and jiggy jiggy greens, plus ricotta fritters, tomato sauce and courgette salad.

S1 · E20 25 分钟

Falafel Wraps and Spiced Chicken Lentils 第 20 集

我

This time the meal is spiced chicken, bacon, asparagus and spinach lentils, plus falafel wraps, grilled veg and salsa.

S1 · E21 25 分钟

Grilled Tuna and Thai Chicken 第 21 集

我

Jamie cooks grilled tuna, kinda Nicoise salad, Thai chicken laksa and mildly-spiced noodle squash broth.

S1 · E22 25 分钟

Lamb Tagine and Chicken Caesar Salad 第 22 集

我

Quick lamb tagine, pan-fried aubergine and cumin crunch, plus crispy polenta chicken caesar salad.

S1 · E23 25 分钟

Fettuccine and Black Bean Beef Burgers 第 23 集

我

This time it's fettuccine, smoked trout, asparagus and peas, and black bean beef burgers, noodles and pickle salad.

S1 · E24 25 分钟

Pork Marsala and Thai Noodles 第 24 集

我

On the menu is pork Marsala, porcini rice and spring greens, plus koh samui salad, chilli tofu and Thai noodles.

S1 · E25 25 分钟

Crispy Pork and Grilled Mushroom Sub 第 25 集

我

On the menu is crispy Parma pork, minted courgettes and brown rice, plus grilled mushroom sub, smoky pancetta, melted cheese and pears.

S1 · E26 25 分钟

Chicken Fajitas and King Prawns 第 26 集

我

Jamie cooks sizzling chicken fajitas, grilled peppers, salsa, rice and beans, and prawn cocktail, king prawns and sundried pan bread.

S1 · E27 25 分钟

Sizzling Beef Steak and Mighty Mackerel 第 27 集

我

On the menu is sizzling beef steak, hoi sin prawn and noodle bowls, mighty mackerel, and mixed tomato and quinoa salad.

S1 · E28 25 分钟

Steak, Liver and Bacon and Mexican Tomato Soup 第 28 集

我

Jamie cooks up some steak, liver and bacon, bubble and squeak mash and red onion gravy, and Mexican tomato soup, chilli nachos, and veggie and feta sprinkles.

S1 · E29 25 分钟

Glazed Pork Fillet and Tapas Bruschetta 第 29 集

我

Jamie makes glazed pork fillet, cajun-style pepper rice and barbecue sauce, and tapas bruschetta, and golden grilled sardines.

S1 · E30 25 分钟

Lamb Kofte and Keralan Veggie Curry 第 30 集

我

On the menu this time is lamb kofte, pitta and greek salad, and Keralan veggie curry, poppadoms, rice and minty yoghurt.

S1 · E31 25 分钟

White Fish Tagine and Spicy Cajun Chicken 第 31 集

我

Jamie cooks white fish tagine, with carrot, mint and clementine salad, plus Spicy Cajun chicken, smashed sweet potato and fresh corn salsa.

S1 · E32 25 分钟

Beef Kofta Curry and Spring Frittata 第 32 集

我

On the menu in this episode are beef kofta curry, fluffy rice, beans and peas, plus spring frittata, tomato toasts, watercress and pea salad.

S1 · E33 25 分钟

Chorizo and Squid, and Simple Spaghetti 第 33 集

我

Jamie cooks chorizo and squid with greek-style couscous salad, plus simple spaghetti, tomato, basil and creamy curd salad.

S1 · E34 25 分钟

Lamb Meatballs and Chicken Salad 第 34 集

我

Jamie rustles up lamb meatballs, chop salad and harissa yoghurt, plus incredibly delicious chicken salad.

S1 · E35 25 分钟

Crab Bolognese and Mexican BLT 第 35 集

我

Jamie cooks crab bolognese with crunchy fennel salad, plus mexican BLT, chillies, guacamole and salad.

S1 · E36 25 分钟

Cajun Steak and Chicken Tikka 第 36 集

我

Jamie cooks Cajun steak, smoky baked beans and collard greens, plus chicken tikka, lentil, spinach and naan salad.

S1 · E37 25 分钟

Noodle Broth and Veggie Chilli 第 37 集

我

On the menu this time is squid 'n' prawns spicy vegetable noodle broth, plus veggie chilli, crunchy tortilla and avocado salad.

S1 · E38 25 分钟

Asian Fish and Ultimate Pork Tacos 第 38 集

我

Jamie shows how to prepare in 15 minutes both Asian fish, miso noodles and crunchy veg, and ultimate pork tacos, spicy black beans and avocado garden salad.

S1 · E39 25 分钟

Sausage Gnocchi and Mexican Chicken 第 39 集

我

This time the two meals cooked up in a quarter of an hour are sausage gnocchi, warm kale and bean salad, plus Mexican chicken, wicked mole sauce, veg and rice.

S1 · E40 25 分钟

Asian Sea Bass and Chorizo Carbonara 第 40 集

我

Jamie Oliver cooks Asian sea bass, sticky rice and dressed greens, plus chorizo carbonara and Catalan market salad.

第 1 季共 40 集

部分信息来自 TheTVDB。

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Jamie's 15-Minute Meals

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· · Channel 4

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