《活力开练！乔教练》海报

CBBC 2025 - 1 季 17 集 U 未完结

活力开练！乔教练

Activate with Joe Wicks

2025 - 1 季 17 集 U

第 1 季

没有匹配结果

第 1 季

6 分钟

S1 · E1 · 2025年9月1日

AstroBurp 第 1 集

My AstroBurp Challenge is ready for launch! Are you ready to activate light speed? In this challenge, we're going to blast through squats, star jumps and burpees. Final destination: the Activate! Get ready to move with Joe and the Activators

6 分钟

S1 · E2 · 2025年9月2日

Back to School 第 2 集

After the Back-to-School Challenge you'll be buzzing for the new school year. Sometimes, it's hard to focus, but this challenge is the perfect brain break. Smash through arm circles, push-ups and star jumps, all the way to the Activate!

6 分钟

S1 · E3 · 2025年9月3日

Treetops 第 3 集

Oi, oi! It’s my Treetops Challenge! Are you ready to climb this sky-high challenge all the way to the canopy? We’ll be adventuring low to high, starting with climbers to squats, then star jumps, and finally, the Activate!

6 分钟

S1 · E4 · 2025年9月4日

Gamer 第 4 集

Can you complete every level of my Gamer Challenge? This one is all about gaming. Get a good run-up and let's jump those platforms together. Level one is runners, two is squats and three is burpees. The boss battle is the Activate!

6 分钟

S1 · E5 · 2025年9月5日

Surfer 第 5 集

Cowabunga! Can you graduate from my tubular Surfer Challenge? Welcome to surf school, where we test your surf skills to the limit. We'll be doing runners, climbers and burpees, followed by the Activate.

6 分钟

S1 · E6 · 2025年9月6日

Superhero 第 6 集

Test your superpowers with my awesome Superhero Challenge! If you don’t have superstrength or superspeed yet, you soon will. We’ll be using our superpowers to power through climbers, squats, runners and the Activate.

6 分钟

S1 · E7 · 2025年9月20日

Time Warp 第 7 集

We're turning back the clock with this one. It's the Time Warp Challenge. We time jump through arm circles, runners and toe taps, then head back to the future for the Activate! Get ready to move with Joe and the Activators.

6 分钟

S1 · E8 · 2025年9月27日

ExtraStretchy 第 8 集

Flex and bend into my ExtraStretchy Challenge. Stretch your skills with arm circles, lunges and toe taps, then get flexible in the Activate!

6 分钟

S1 · E9 · 2025年10月4日

UltraTurbo 第 9 集

My UltraTurbo Challenge will make everything else seem slow! Reach terminal velocity with fast feet, climbers and star jumps, then crank up the turbo for the Activate. Get ready to move with Joe and the Activators.

6 分钟

S1 · E10 · 2025年10月25日

Pumpkin 第 10 集

My spooktacular Pumpkin Challenge will make you feel alive! Get pumped for three tricky exercises: vampire taps, beast mode push-ups and pumpkin smashers. The treat is the Activate! Get ready to move with Joe and the Activators in this special Halloween challenge.

6 分钟

S1 · E11 · 2025年11月1日

Children in Need 第 11 集

Let's get everyone together for this one! It's my BBC Children in Need Activate Challenge, and it's time to open the envelope and see what exercises await. We've got fast feet, star jumps and twisters, plus an extra special Activate! It's totally spotty. Get ready to move with Joe and his Activators in this special BBC Children in Need Challenge and raise money for children all across the UK.

6 分钟

S1 · E12 · 2025年11月8日

Swashbuckle 第 12 集

Arrgh me Activators, let's find those pieces of Activate! My Swashbuckle Challenge will have ye feeling like true pirates. Set sail through side steps, climbers and knee smashers. The buried treasure is the Activate! Get ready to move with Joe and the Activators.

6 分钟

S1 · E13 · 2025年11月15日

Quadzilla 第 13 集

Look out, it's coming for our quads! In the colossal Quadzilla Challenge, we do peekaboos, knee smashers and kickers. Our last stand against the giant Quadzilla is the Activate! Get those quads ready to move with Joe and the Activators.

6 分钟

S1 · E14 · 2025年11月22日

Big Top 第 14 集

Roll up, roll up! It's my Big Top Challenge! We'll be learning new circus skills in this one. The main entertainment will be spectacular arm circles, extravagant twisters and wonderful peekaboos. The finale is the Activate! Come on in and get ready to move with Joe and the Activators.

6 分钟

S1 · E15 · 2025年11月29日

Safari Squat 第 15 集

Quietly, we approach this majestic beast... It's my Safari Squat Challenge! Can you tackle my big three? Squats, bear crawls and fast feet. The king of the jungle is the Activate! Get ready to move with Joe and the Activators.

6 分钟

S1 · E16 · 2025年12月20日

Unwrap 第 16 集

Let’s get festive with my Unwrap Challenge. What’s on your Christmas list? Let's take a peak... Christmas stars, ice skaters and burpees. The big prezzie is the Activate! Get ready to move with Joe and the Activators.

6 分钟

S1 · E17 · 2026年1月1日

Let's Get Moving 第 17 集

Warm up with my Let's Get Moving Challenge! Defrost with runners, hoppers and toe taps. We'll be totally roasting by the Activate! Get ready to move with Joe and the Activators.

第 1 季共 17 集

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