Locandina: Early Bird Yoga

Playboy TV 2019 - 2021 2 stagioni 13 ep. TV-MA In corso

Early Bird Yoga

2019 - 2021 2 stagioni 13 ep. TV-MA

7,6

Stagione 2

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Stagione 1

Stagione 2

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26 min

S2 · E1 · 13 nov 2019

Partner Yoga: Upper Body Support / Foundational Yoga: Yoga 101 Episodio 1

Join Daniella and Sarah in the Santa Monica Mountains for a partner yoga session for providing a sturdy foundation to open up your chest and increase mobility in your arms and shoulders Join Daniella and Kiira in Topanga Canyon for some foundational yoga poses and sequences.

26 min

S2 · E2 · 20 nov 2019

Energizing Yoga: Opening Up Our Bodies / Acro Yoga: Base and Flyer Episodio 2

Join Daniella and Sarah in Topanga Canyon for a sequence to energize your body and your mind. Join Daniella and Sarah in Topanga Canyon to explore Acro Yoga to better enhance trust, balance and communication.

26 min

S2 · E3 · 27 nov 2019

Yoga For Stamina Go For Distance / Yoga for Balance: Strengthen your Center Episodio 3

Join Daniella and Sarah in a Cactus Sanctuary for a yoga sequence focused on developing endurance and vitality. Join Daniella in Topanga Canyon with a sequence focused on strengthening your balance.

26 min

S2 · E4 · 11 dic 2020

Slow and Steady: Deep Yoga Stretch / Relax & Unwind: Yoga for Tension Episodio 4

Join Daniella and Sarah in Topanga Canyon for a slow and steady deep stretch. Join Daniella in The Santa Monica Mountains for a yoga sequence focused on relieving tension.

26 min

S2 · E5 · 18 dic 2019

In Yoga We Trust: Partner Balance Exercises / Restorative Yoga Episodio 5

Join Daniella and Sarah in Topanga Canyon for a partner yoga routine designed to build trust and balance. Join Daniella in the Santa Monica Mountains for a restorative yoga sequence

26 min

S2 · E6 · 8 gen 2020

Yoga for Good Posture / Upside Down: Partner Inversion Exercises Episodio 6

Join Daniella in Topanga Canyon for a yoga sequence that will open up your heart center. Join Daniella and Kiira in the Santa Monica Mountains for a yoga sequence to help for a perfect hand stand routine

26 min

S2 · E7 · 15 gen 2021

Weightless: Suspended Yoga Therapy/ Zoned In: Yoga for Concentration Episodio 7

Join Daniella and Sara for a very special therapeutic partner suspension yoga session. Join Daniella in the Santa Monica Mountains for a sequence focused on increasing concentration and mindfulness.

26 min

S2 · E8 · 21 gen 2020

Partner Yoga Giving and Receiving Support / Yoga for Posture: Strengthening the Spine Episodio 8

Join Daniella and Kira in Topanga Canyon for a fun and supportive partner yoga session Join Daniella in the Santa Monica Mountains for a yoga sequence to improve posture and strength.

26 min

S2 · E9 · 29 gen 2020

In the Moment Poses for Concentration / Partner Harmony: Poses for Flexibility Episodio 9

Join Daniella and Kiira in Topanga Canyon for a partner yoga routine to improve focus. Join Daniella and Kiira in a Cactus Sanctuary for maximizing both you and your partner's flexibility.

26 min

S2 · E10 · 5 feb 2020

Pump the Heart: Yoga Cardio Exercises / Pump the Heart: Yoga Cardio Exercises part 2 Episodio 10

Join Daniella and Sarah in the Santa Monica Mountains for a high intensity yoga sculpt sequence utilizing hand weights to build your body Join Daniella and Sarah at a Cactus Sanctuary for a yoga sequence designed to raise your heart rate.

Stagione 2: 10 episodi

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