34분

S1 · E1 · 2026년 3월 22일

SKY - SEA PICKLEBALL ICE BATH 1화

Sky invites Sea Tawinan to play Pickleball and take an ice bath, activities designed to strengthen every part of the body and elevate your overall health.

28분

S1 · E2 · 2026년 4월 5일

SKY - FORCE TRAINING TO SPARTAN (OCR) 2화

We're inviting Force Jiratchapong to join us for a "Train to Spartan Race", a competition that never goes out of style! We're taking on "OCR 300," an obstacle course race that demands a blend of endurance, strength, and skill. Trust us, you're going to unleash your full potential! Get your health in top shape and get ready to open up a whole new world of adventure!

26분

S1 · E3 · 2026년 4월 19일

SKY - GREAT BADMINTON 3화

In this episode, we invite the "Microwave Boy" himself—from GMMTV—to hit the badminton court: a sport that requires lightning-fast speed and engages every single part of the body. However, it seems that Great's body isn't exactly on friendly terms with the game just yet!

21분

S1 · E4 · 2026년 5월 4일

SKY – TAY AEROBIC 4화

Get ready for an episode that will have you smiling from start to finish! Join two guys—familiar faces, but total novices when it comes to dance moves—Sky Wongravee and Tay Tawan, as they dive headfirst into the latest aerobic fitness trend at Lumpini Park.

24분

S1 · E5 · 2026년 5월 11일

SKY - WIN TENNIS 5화

In this episode, we catch up with Sky and Win—the legendary "Golden Physiques of the Air-Conditioned Locker Room"—as they dive headfirst into a sport that has remained an evergreen trend: tennis. Plus, Win Metawin is here to share his personal secrets for sculpting a Golden Physique—tips so impressive that they leave even Sky completely stunned. After all, a body like this doesn't come easy!

28분

S1 · E6 · 2026년 5월 25일

SKY - EST AQUA CYCLING - AQUA BOXING 6화

Join Shark Est and Sky for the hottest trending sports! Aqua cycling and boxing, guaranteed to help everyone burn off that fat until it's completely gone. It's the perfect way to boost your workout motivation all at once!

29분

S1 · E7 · 2026년 6월 8일

SKY - POND TRAINING TO HYROX 7화

A strong body requires a strong heart! In this episode, Sky takes a look at the "golden physique" of Pond, the ultimate lean-body icon, as he tackles HYROX, a trendy workout that sends heart rates soaring. He also shares his personal tips for achieving a lean, sculpted look.

29분

S1 · E8 · 2026년 6월 22일

SKY - NEW RHYTHM CYCLING 8화

Boost your heart rate with special guest 'New Thitipoom' and enjoy a cardio workout with RHYTHM CYCLING, a sport that will make you sweat profusely!!! ...And relax after your workout with CRYOTHERAPY, answering the question fans have been asking: When will "Sky" take off his shirt!!!

27분

S1 · E9 · 2026년 7월 6일

SKY - TU PILATES 9화

Unlock the secrets of a toned physique for the first time ever! Sky Wongravee invites his first guest, Tu Tontawan, to join him in a workout routine that strengthens your core muscles through a new type of exercise: Cardio Pilates. This discipline combines cardio with Pilates to strengthen core muscles and improve body flexibility. "Even though it looks difficult... don't give up yet! Give it a try, you might be able to do it!"

29분

S1 · E10 · 2026년 8월 3일

SKY - JOSS THAI BOXING 10화

Achieving a toned physique isn't just about the body; a strong mind is crucial! In this episode, Sky Wongravee takes us to see the ideal toned physique of Joss Way-ar, the epitome of fitness, through a challenging and globally trending workout: Muay Thai. He shares his secrets to a toned body without holding anything back. If you want to start building your own toned physique, you have to click and watch!!!

28분

S1 · E11 · 2026년 8월 17일

SKY - NAMTAN PADEL 11화

Because the term "golden body" doesn't just mean a physique with beautiful muscles, but also includes receiving beneficial nutrition that is suitable for the body. Meet "Namtan Tipnaree" and her experience with "Padel," a Spanish sport that is becoming popular in Thailand...

33분

S1 · E12 · 2026년 9월 7일

SKY - NANI ROCK CLIMBING 12화

The final episode features our much-anticipated guest, Nani Hirunkit, and a trendy sport that helps sculpt a toned physique: "simulated rock climbing," a sport she personally chose because... well, you'll have to find out why!

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시즌 1

SKY - SEA PICKLEBALL ICE BATH 1화

SKY - FORCE TRAINING TO SPARTAN (OCR) 2화

SKY - GREAT BADMINTON 3화

SKY – TAY AEROBIC 4화

SKY - WIN TENNIS 5화

SKY - EST AQUA CYCLING - AQUA BOXING 6화

SKY - POND TRAINING TO HYROX 7화

SKY - NEW RHYTHM CYCLING 8화

SKY - TU PILATES 9화

SKY - JOSS THAI BOXING 10화

SKY - NAMTAN PADEL 11화

SKY - NANI ROCK CLIMBING 12화

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시즌 1

SKY - SEA PICKLEBALL ICE BATH 1화

SKY - FORCE TRAINING TO SPARTAN (OCR) 2화

SKY - GREAT BADMINTON 3화

SKY – TAY AEROBIC 4화

SKY - WIN TENNIS 5화

SKY - EST AQUA CYCLING - AQUA BOXING 6화

SKY - POND TRAINING TO HYROX 7화

SKY - NEW RHYTHM CYCLING 8화

SKY - TU PILATES 9화

SKY - JOSS THAI BOXING 10화

SKY - NAMTAN PADEL 11화

SKY - NANI ROCK CLIMBING 12화

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