34 min

S1 · E1 · Mar 22, 2026

SKY - SEA PICKLEBALL ICE BATH Episode 1

Sky invites Sea Tawinan to play Pickleball and take an ice bath, activities designed to strengthen every part of the body and elevate your overall health.

28 min

S1 · E2 · Apr 5, 2026

SKY - FORCE TRAINING TO SPARTAN (OCR) Episode 2

We're inviting Force Jiratchapong to join us for a "Train to Spartan Race", a competition that never goes out of style! We're taking on "OCR 300," an obstacle course race that demands a blend of endurance, strength, and skill. Trust us, you're going to unleash your full potential! Get your health in top shape and get ready to open up a whole new world of adventure!

26 min

S1 · E3 · Apr 19, 2026

SKY - GREAT BADMINTON Episode 3

In this episode, we invite the "Microwave Boy" himself—from GMMTV—to hit the badminton court: a sport that requires lightning-fast speed and engages every single part of the body. However, it seems that Great's body isn't exactly on friendly terms with the game just yet!

21 min

S1 · E4 · May 4, 2026

SKY – TAY AEROBIC Episode 4

Get ready for an episode that will have you smiling from start to finish! Join two guys—familiar faces, but total novices when it comes to dance moves—Sky Wongravee and Tay Tawan, as they dive headfirst into the latest aerobic fitness trend at Lumpini Park.

24 min

S1 · E5 · May 11, 2026

SKY - WIN TENNIS Episode 5

In this episode, we catch up with Sky and Win—the legendary "Golden Physiques of the Air-Conditioned Locker Room"—as they dive headfirst into a sport that has remained an evergreen trend: tennis. Plus, Win Metawin is here to share his personal secrets for sculpting a Golden Physique—tips so impressive that they leave even Sky completely stunned. After all, a body like this doesn't come easy!

28 min

S1 · E6 · May 25, 2026

SKY - EST AQUA CYCLING - AQUA BOXING Episode 6

Join Shark Est and Sky for the hottest trending sports! Aqua cycling and boxing, guaranteed to help everyone burn off that fat until it's completely gone. It's the perfect way to boost your workout motivation all at once!

29 min

S1 · E7 · Jun 8, 2026

SKY - POND TRAINING TO HYROX Episode 7

A strong body requires a strong heart! In this episode, Sky takes a look at the "golden physique" of Pond, the ultimate lean-body icon, as he tackles HYROX, a trendy workout that sends heart rates soaring. He also shares his personal tips for achieving a lean, sculpted look.

29 min

S1 · E8 · Jun 22, 2026

SKY - NEW RHYTHM CYCLING Episode 8

Boost your heart rate with special guest 'New Thitipoom' and enjoy a cardio workout with RHYTHM CYCLING, a sport that will make you sweat profusely!!! ...And relax after your workout with CRYOTHERAPY, answering the question fans have been asking: When will "Sky" take off his shirt!!!

27 min

S1 · E9 · Jul 6, 2026

SKY - TU PILATES Episode 9

Unlock the secrets of a toned physique for the first time ever! Sky Wongravee invites his first guest, Tu Tontawan, to join him in a workout routine that strengthens your core muscles through a new type of exercise: Cardio Pilates. This discipline combines cardio with Pilates to strengthen core muscles and improve body flexibility. "Even though it looks difficult... don't give up yet! Give it a try, you might be able to do it!"

29 min

S1 · E10 · Aug 3, 2026

SKY - JOSS THAI BOXING Episode 10

Achieving a toned physique isn't just about the body; a strong mind is crucial! In this episode, Sky Wongravee takes us to see the ideal toned physique of Joss Way-ar, the epitome of fitness, through a challenging and globally trending workout: Muay Thai. He shares his secrets to a toned body without holding anything back. If you want to start building your own toned physique, you have to click and watch!!!

28 min

S1 · E11 · Aug 17, 2026

SKY - NAMTAN PADEL Episode 11

Because the term "golden body" doesn't just mean a physique with beautiful muscles, but also includes receiving beneficial nutrition that is suitable for the body. Meet "Namtan Tipnaree" and her experience with "Padel," a Spanish sport that is becoming popular in Thailand...

33 min

S1 · E12 · Sep 7, 2026

SKY - NANI ROCK CLIMBING Episode 12

The final episode features our much-anticipated guest, Nani Hirunkit, and a trendy sport that helps sculpt a toned physique: "simulated rock climbing," a sport she personally chose because... well, you'll have to find out why!

Trend to

Season 1

SKY - SEA PICKLEBALL ICE BATH Episode 1

SKY - FORCE TRAINING TO SPARTAN (OCR) Episode 2

SKY - GREAT BADMINTON Episode 3

SKY – TAY AEROBIC Episode 4

SKY - WIN TENNIS Episode 5

SKY - EST AQUA CYCLING - AQUA BOXING Episode 6

SKY - POND TRAINING TO HYROX Episode 7

SKY - NEW RHYTHM CYCLING Episode 8

SKY - TU PILATES Episode 9

SKY - JOSS THAI BOXING Episode 10

SKY - NAMTAN PADEL Episode 11

SKY - NANI ROCK CLIMBING Episode 12

Cast

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Trend to

Season 1

SKY - SEA PICKLEBALL ICE BATH Episode 1

SKY - FORCE TRAINING TO SPARTAN (OCR) Episode 2

SKY - GREAT BADMINTON Episode 3

SKY – TAY AEROBIC Episode 4

SKY - WIN TENNIS Episode 5

SKY - EST AQUA CYCLING - AQUA BOXING Episode 6

SKY - POND TRAINING TO HYROX Episode 7

SKY - NEW RHYTHM CYCLING Episode 8

SKY - TU PILATES Episode 9

SKY - JOSS THAI BOXING Episode 10

SKY - NAMTAN PADEL Episode 11

SKY - NANI ROCK CLIMBING Episode 12

Cast

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