P90X - Shoulders & Arms
Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!
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Not on any streaming service in United States, and not available to rent.
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Cast
2 people
United States release April 10, 2004 · Produced in United States
Production
Beachbody LLC
Production
United States
Produced in
Languages
Original language
English
Spoken on screen
English
Release dates
United States · April 10, 2004
Physical
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