Skip to content

All episodes

The One Show·BBC One

All episodes

39 seasons · 1995 eps

Season 2026

S2026 · E1 24 min

Episode 1 Episode 1

You

James Nesbitt, Phil Daniels, Josh Finan and Helen Skelton join Angellica Bell and Lauren Laverne on the sofa. Plus a chat with the first contestant to leave The Masked Singer at the weekend.

S2026 · E2 20 min

Episode 2 Episode 2

You

Pete Wicks and stars of Giant, Pierce Brosnan and Amir-El-Masry join Lauren Laverne and Angellica Bell. Plus, Radio 1 film expert Ali Plumb talks about some of the must-see movies of 2026.

S2026 · E3 18 min

Episode 3 Episode 3

You

Dawn French, Mark Heap and Jake Humphrey join Angellica and Gethin on the sofa, and Matt Allwright has BBC Watchdog.

S2026 · E4 18 min

Episode 4 Episode 4

You

Actors Rebecca Ferguson and Denise Welch join Angellica Bell and JB Gill on the sofa. Also, Joe Wicks gives the first One Big Thank You of the year.

S2026 · E5 23 min

Episode 5 Episode 5

You

Sarah Parish, Josh Widdicombe and boy band Blue join Angellica Bell and JB Gill on tonight’s One Show sofa.

S2026 · E6 19 min

Episode 6 Episode 6

You

The Night Manager's Tom Hiddleston and Paul Chahidi, Emma Willis and Gladiators Nitro and Electro join Roman Kemp and Clara Amfo on the sofa.

S2026 · E7 21 min

Episode 7 Episode 7

You

Griff Rhys Jones, Paddy McGuinness and Cherry Healey join Roman Kemp and Lauren Laverne on the sofa. Plus Gethin Jones is live from Manchester Cathedral for a new immersive light show.

S2026 · E8 20 min

Episode 8 Episode 8

You

Monty Don, Sophie Rundle and Jill Halfpenny are on the sofa. Plus Watchdog with Nikki Fox. Presented by Angellica Bell and Vernon Kay.

S2026 · E9 24 min

Episode 9 Episode 9

You

Stephen McGann, David Baddiel and Kim Medcalf join Roman Kemp and Lauren Laverne on the sofa.

S2026 · E10 23 min

Episode 10 Episode 10

You

Hollywood star Claire Foy and award-winning comedian Michael McIntyre join Clara Amfo and JB Gill.

S2026 · E11 20 min

Episode 11 Episode 11

You

Singer-songwriter Nick Jonas, wildlife filmmaker Gordon Buchanan and Strictly sensation La Voix join Alex Jones and Roman Kemp on the sofa.

S2026 · E12 19 min

Episode 12 Episode 12

You

Comedian John Bishop and Hollywood star Will Arnett join broadcaster Clive Myrie on the sofa. Presented by Alex Jones and Lauren Laverne.

S2026 · E13 22 min

Episode 13 Episode 13

You

Jason Momoa, Jacob Batalon and Alexandra Burke join Alex Jones and Clara Amfo on the One Show sofa.

S2026 · E14 18 min

Episode 14 Episode 14

You

Vinnie Jones and Ed Gamble chat to Alex and Roman, and Ian 'H' Watkins celebrates the art of Beryl Cook.

S2026 · E15 19 min

Episode 15 Episode 15

You

The cast of Traitors and Aussie icon Jason Donovan join Alex Jones and JB Gill on the sofa. Plus, there’s a special performance by Nathan Evans and SAINT PHNX ahead of Burns Night.

S2026 · E16 19 min

Episode 16 Episode 16

You

Actor Rafe Spall, Countdown's Susie Dent and TV personality Dani Dyer join Alex Jones and Roman Kemp on the sofa.

S2026 · E17 24 min

Episode 17 Episode 17

You

Take That and Mika join Alex Jones and Roman Kemp on the sofa. Plus, to mark Holocaust Memorial Day, Rob Rinder, whose grandfather was a Holocaust survivor, shares a moving reading of We Remember Them.

S2026 · E18 21 min

Episode 18 Episode 18

You

Nigel Havers and Tim Campbell chat to Alex Jones and Vernon Kay. And Matt Allwright has all your Watchdog news.

S2026 · E19 17 min

Episode 19 Episode 19

You

Former England rugby player and Celebrity Traitors star Joe Marler joins Alex Jones and Roman Kemp. Peter Jones and guest investor Jenna Meek are also on the green sofa ahead of the new series of Dragons’ Den.

S2026 · E20 23 min

Episode 20 Episode 20

You

Robbie Williams, Kate Hudson and Paloma Faith join Clara Amfo and JB Gill on the sofa.

S2026 · E21 21 min

Episode 21 Episode 21

You

Death in Paradise star Ralf Little, novelist Marian Keyes, actor Caroline Menton and comedian Eddie Kadi join Alex and Roman on the sofa.

S2026 · E22 29 min

Episode 22 Episode 22

You

Lord of the Flies screenwriter Jack Thorne and stars Winston Sawyers and David McKenna, alongside Davina McCall, join Alex and Lauren on the sofa.

S2026 · E23 19 min

Episode 23 Episode 23

You

Wuthering Heights star Martin Clunes and host of The Great Pottery Throw Down Siobhán McSweeney join Alex Jones and JB Gill, and Nikki Fox is in for Watchdog.

S2026 · E24 22 min

Episode 24 Episode 24

You

Michaela Strachan and Tom Allen join Alex Jones and Roman Kemp in the studio, and Clare Balding is live in Cortina for the Winter Olympics.

S2026 · E25 20 min

Episode 25 Episode 25

You

Sir Michael Palin, Mackenzie Crook, Angela Rippon and Ed Westwick join Angellica Bell and JB Gill on the sofa.

S2026 · E26 21 min

Episode 26 Episode 26

You

Ben Shephard, Sinéad Keenan, and Jon Richardson chat to Alex and Roman.

S2026 · E27 28 min

Episode 27 Episode 27

You

Alex Jones and Roman Kemp are joined by comedy legend Harry Enfield and MasterChef: The Professionals judges Marcus Wareing, Monica Galetti and Matt Tebbutt.

S2026 · E28 29 min

Episode 28 Episode 28

You

Julia Bradbury and Sam Claflin join Alex Jones and Vernon Kay in the studio, and Matt Allwright is in with Watchdog.

S2026 · E29 23 min

Episode 29 Episode 29

You

Jason Watkins, Greg James and boy band December 10 join Alex Jones and Roman Kemp on the sofa.

S2026 · E30 19 min

Episode 30 Episode 30

You

Baz Luhrmann, Nick Mohammed, JP Cooper and Gabrielle join Alex Jones and Lauren Laverne on the sofa.

S2026 · E31 28 min

Episode 31 Episode 31

You

Star baker Nadiya Hussain and Formula One legend David Coulthard join Alex Jones and Roman Kemp on the sofa.

S2026 · E32 31 min

Episode 32 Episode 32

You

Andi Oliver, Phil Wang, Dame Maggie Aderin and Blur’s Alex James join Alex Jones and Lauren Laverne on the sofa.

S2026 · E33 20 min

Episode 33 Episode 33

You

Alex Jones and Clara Amfo are joined by singer Alfie Boe and stars of Bafta nominated film, Wasteman, David Jonsson and Tom Blyth.

S2026 · E34 24 min

Episode 34 Episode 34

You

Bear Grylls, Tessa Peake-Jones and Vicky Pattison join Alex Jones and Roman Kemp on the One Show sofa.

S2026 · E35 24 min

Episode 35 Episode 35

You

Actor Rose Byrne, Strictly star Johannes Radebe, and chart-toppers Calum Scott and Aitch join Clara and JB on the sofa.

S2026 · E36 24 min

Episode 36 Episode 36

You

Professor Hannah Fry, Dame Prue Leith and Will Mellor join Alex Jones and Roman Kemp on the sofa. Plus Gaby Roslin is in Glasgow to launch this year’s Make a Difference Awards.

S2026 · E37 24 min

Episode 37 Episode 37

You

Olympians Matt Weston and Tabby Stoecker, Katherine Jenkins, Jack Whitehall, Tyler West and Billy Monger join Alex Jones and Roman Kemp on the One Show sofa.

S2026 · E38 22 min

Episode 38 Episode 38

You

Vernon Kay presents with his wife Tess Daly – the first time they've hosted together for nearly 20 years. They’ll be joined by Jessie Buckley, Maggie Gyllenhaal, Luke Thompson and Yerin Ha.

S2026 · E39 18 min

Episode 39 Episode 39

You

Dame Mary Berry and Olivia Attwood join Alex and Roman on the sofa. Plus, we’re once again teaming up with the RHS to launch our Pocket Garden Makeover Prize.

S2026 · E40 21 min

Episode 40 Episode 40

You

Aidan Turner, Lesley Manville and James Buckley join Clara Amfo and JB Gill on the sofa.

S2026 · E41 20 min

Episode 41 Episode 41

You

Kurt and Wyatt Russell, Rosamund Pike and Dave Franco join Alex Jones and Roman Kemp on the One Show sofa.

S2026 · E42 20 min

Episode 42 Episode 42

You

Alex Jones and Lauren Laverne are joined by two stars from the world of rock and roll - punk icon Billy Idol and presenter Penny Lancaster.

S2026 · E43 28 min

Episode 43 Episode 43

You

Celebrity Traitor Jonathan Ross and Hollywood stars Michelle Pfeiffer and Beau Garrett join Alex and Clara, and Matt’s here with Watchdog.

S2026 · E44 28 min

Episode 44 Episode 44

You

Alexander Armstrong, Brenda Blethyn, Jessica Reynolds and Hero Fiennes Tiffin join Alex Jones and Roman Kemp on the sofa.

S2026 · E45 44 min

500 Words with The One Show Episode 45

You

Alex Jones and Roman Kemp host the final of the 2026 500 Words writing competition from Windsor Castle, at the invitation of Her Majesty the Queen.

S2026 · E46 20 min

Episode 46 Episode 46

You

Dame Elaine Paige, Tina Sinatra, Joel Harper-Jackson and the Reverend Richard Coles join Alex Jones and Roman Kemp on tonight’s One Show sofa.

S2026 · E47 20 min

Episode 47 Episode 47

You

Alex Jones and Roman Kemp are joined by Hollywood star Ryan Gosling and the rock star of science, professor Brian Cox.

S2026 · E48 21 min

Episode 48 Episode 48

You

Danny Dyer and Fearne Cotton join Clara and Vernon on the sofa, and Matt Allwright is here with Watchdog.

S2026 · E49 23 min

Episode 49 Episode 49

You

Bob Harris, Angela Scanlon and David Haig join Roman Kemp and Clara Amfo on the sofa.

S2026 · E50 21 min

Episode 50 Episode 50

You

The Pussycat Dolls are on the sofa to discuss their big reunion, and they’re joined by comedian Alan Davies. Plus, we meet this year’s UK Eurovision hopeful, Look Mum No Computer. Presented by Clara Amfo and JB Gill.

S2026 · E51 21 min

Episode 51 Episode 51

You

Stars of BBC period drama The Other Bennet Sister, Ella Bruccoleri and Indira Varma, and property expert Sarah Beeny join Alex Jones and Roman Kemp on the sofa.

S2026 · E52 16 min

Episode 52 Episode 52

You

Entertainer Les Dennis, comedian Judi Love and social media star GK Barry join Alex Jones and Angellica Bell on the sofa.

S2026 · E53 21 min

Episode 53 Episode 53

You

Dougray Scott, Carmel Laniado and Roisin Conaty join Alex Jones and Clara Amfo on the One Show sofa.

S2026 · E54 29 min

Episode 54 Episode 54

You

Nicola Coughlan and Nick Grimshaw join Alex and Roman in the studio, and we go live to Greg James on the longest day of his epic Comic Relief challenge.

S2026 · E55 20 min

Episode 55 Episode 55

You

Oscar-winning actor Riz Ahmed and iconic entertainer Jane McDonald join Alex Jones and JB Gill.

S2026 · E56 21 min

Episode 56 Episode 56

You

Regé-Jean Page, Halle Bailey, Jason Manford and Delta Goodrem join Alex and JB on the sofa.

S2026 · E57 19 min

Episode 57 Episode 57

You

Johnny Ball and Claudia Winkleman join Clara Amfo and Vernon Kay in the studio, and Matt Allrwright is in for Watchdog.

S2026 · E58 44 min

Episode 58 Episode 58

You

Beyond Paradise actors Kris Marshall and Dylan Llewellyn, plus stars of The Pitt, Noah Wyle and Katherine LaNasa join Clara Amfo and JB Gill on the sofa.

S2026 · E59 25 min

Episode 59 Episode 59

You

Clara Amfo and JB Gill are joined by comedian Susan Calman, star of The Capture Ben Miles and - ahead of the Gladiators final - Fire, Apollo and two top contenders will also be here.

S2026 · E60 20 min

Episode 60 Episode 60

You

Hugh Bonneville and Hugh Skinner join JB Gill and Lauren Laverne in the studio to chat about their new sitcom Twenty Twenty Six. Paapa Essiedu and Siobhán Cullen discuss their powerful drama Babies.

S2026 · E61 21 min

Episode 61 Episode 61

You

Lucy Beaumont, Harry Clark and Holly Humberstone join Lauren and JB on the sofa.

S2026 · E62 16 min

Episode 62 Episode 62

You

Saturday Kitchen’s Matt Tebbutt and comedian Joel Dommett join Angellica Bell and JB Gill. Plus Matt Allwright's here with Watchdog.

S2026 · E63 29 min

Episode 63 Episode 63

You

Ant & Dec, comedian Bill Bailey and Ricky Wilson from Kaiser Chiefs join Clara Amfo and Angellica Bell on the sofa.

S2026 · E64 26 min

Episode 64 Episode 64

You

Patsy Kensit and Jayne Middlemiss, starring in the BBC series Pilgrimage, and Strictly Professionals Kai Widdrington and Jowita Przystal join JB Gill and Angellica Bell in the studio for Good Friday.

S2026 · E65 20 min

Episode 65 Episode 65

You

Joanna Page, Martin Freeman and Molly Belle Wright join Alex and Clara on the sofa.

S2026 · E66 20 min

Episode 66 Episode 66

You

Hollywood star Brian Cox, broadcaster Michael Portillo and BBC rugby presenter Ugo Monye join Alex Jones and JB Gill on the sofa.

S2026 · E67 16 min

Episode 67 Episode 67

You

Bradley Walsh and actor Gugu Mbatha-Raw join Alex Jones and Roman Kemp on the sofa, and there's a special look at a new exhibition at Buckingham Palace celebrating Queen Elizabeth II’s fashion.

S2026 · E68 25 min

Episode 68 Episode 68

You

Nick Mohammed, Jane Krakowski and Jack Savoretti join Alex Jones and JB Gill on the sofa.

S2026 · E69 16 min

Episode 69 Episode 69

You

MasterChef judges Grace Dent and Anna Haugh, and actors Asa Butterfield and Molly Windsor join Alex Jones and Roman Kemp on the sofa.

S2026 · E70 21 min

Episode 70 Episode 70

You

Alex Jones and Roman Kemp are joined by comedian Paul Merton, Race Across the World podcast presenter Tyler West and star of EastEnders Alice Haig, aka Vicki Fowler.

S2026 · E71 19 min

Episode 71 Episode 71

You

Actors Peter Capaldi, Sheridan Smith and Michael Socha join Alex Jones and Roman Kemp in the studio.

S2026 · E72 16 min

Episode 72 Episode 72

You

Mark Stanley, Rochenda Sandall, Sara Davies and Helen Goddard join Alex and JB on the sofa.

S2026 · E73 45 min

Episode 73 Episode 73

You

Ross Kemp, Jessie Ware and Kiell Smith-Bynoe join Alex and JB on the sofa.

S2026 · E74 20 min

Episode 74 Episode 74

You

Alex Jones and Roman Kemp are joined by Hollywood star Hugh Jackman and award-winning writer and director Lena Dunham.

S2026 · E75 21 min

Episode 75 Episode 75

You

Actor Stephen Tompkinson, broadcaster Sophie Raworth and comedian Chris Ramsey join Alex Jones and Roman Kemp on the sofa.

S2026 · E76 20 min

Episode 76 Episode 76

You

Graham Norton, Lindsay Duncan and Emma Laird join Alex and Vernon on the sofa, and Matt has your weekly Watchdog news.

S2026 · E77 22 min

Episode 77 Episode 77

You

Alison Hammond joins Alex and Roman on the sofa, Jamie Oliver treats us to a BBQ, and Amy Dowden brings some Strictly sparkle to One Big Thank You.

S2026 · E78 24 min

Episode 78 Episode 78

You

The stars of The Devil Wears Prada 2 - Meryl Streep, Anne Hathaway, Emily Blunt, Stanley Tucci and Simone Ashley - join Lauren Laverne and Angellica Bell on the sofa.

S2026 · E79 20 min

Episode 79 Episode 79

You

Dame Maureen Lipman on heading out on tour, Jeremy Vine talks about his latest murder mystery novel, and singer Josh Groban celebrates his favourite songs from films. Presented by Alex Jones and Roman Kemp.

S2026 · E80 20 min

Episode 80 Episode 80

You

Sir Lenny Henry, Warren Brown and Michelle Ogundehin join Alex and Roman on the sofa.

S2026 · E81 18 min

Episode 81 Episode 81

You

Alex Jones and Vernon Kay are joined by some comedy favourites in the shape of Chris McCausland and 'Rab C Nesbitt' himself Gregor Fisher. Plus Matt Allwright's here with Watchdog and he's putting two big companies under the spotlight.

S2026 · E82 21 min

Episode 82 Episode 82

You
S2026 · E83 24 min

Episode 83 Episode 83

You
S2026 · E84 26 min

Episode 84 Episode 84

You

Comedian Ardal O’Hanlon and stars of Amandaland, Philippa Dunne and Samuel Anderson, join Roman Kemp and JB Gill on the sofa.

S2026 · E85 29 min

Episode 85 Episode 85

You
S2026 · E86 29 min

Episode 86 Episode 86

You

Comedian Greg Davies and actor Daniel Mays join Alex Jones and JB Gill. Also, Matt’s on the case in this week’s Watchdog.

S2026 · E87 23 min

Episode 87 Episode 87

You

Pedro Pascal, Sigourney Weaver, Jon Favreau and special guest Grogu join Alex Jones and Roman Kemp in the studio. Plus, Liz Bonnin and Chris Packham help us celebrate Sir David Attenborough’s 100th birthday.

S2026 · E88 20 min

Episode 88 Episode 88

You

Actors Sir Ian McKellen and Sandra Oh join Alex Jones and Roman Kemp in the studio, and the winner of our Pocket Garden Makeover Prize is revealed.

S2026 · E89 24 min

Episode 89 Episode 89

You

Bear Grylls, Bob Odenkirk, Mel Giedroyc and Lou Sanders join Alex Jones and Roman Kemp on the sofa. Rylan and Angela Scanlon are live in Vienna ahead of tonight’s Eurovision Song Contest semi-final.

S2026 · E90 21 min

Episode 90 Episode 90

You

Emilia Clarke and Les Misérables stars Matt Lucas and Samantha Barks join Vernon Kay and Alex Scott. Nikki Fox is on the case in Watchdog.

S2026 · E91 22 min

Episode 91 Episode 91

You

Stars of Rivals David Tennant and Alex Hassell join Alex Jones and Roman Kemp in the studio. Also, Sam Thompson opens up about his ADHD diagnosis.

S2026 · E92 20 min

Episode 92 Episode 92

You

Tom Davis, Helen George, Felicity Kendal and Freddie Fox join Alex Jones and Clara Amfo on the sofa. Also, there's an exclusive performance from the cast of the musical High Society.

S2026 · E93 20 min

Episode 93 Episode 93

You

Joseph Fiennes and Ben Miller chat to Alex and Roman, and an extra special 20th anniversary surprise at the RHS Chelsea Flower Show.

S2026 · E94 20 min

Episode 94 Episode 94

You

Timothy Spall, Jessica Raine, Damien Molony and singer Louise join Alex Jones and Vernon Kay.

S2026 · E95 5 min

Episode 95 Episode 95

You

Dawn French and Michael Ball join Angellica Bell and Clara Amfo in the studio, and Matt Allwright is in for Watchdog.

S2026 · E96 21 min

Episode 96 Episode 96

You

EastEnders star Natalie Cassidy and comedian Tom Allen join Alex Jones and Roman Kemp on the sofa.

S2026 · E97 28 min

Episode 97 Episode 97

You

Ronan Keating, Dame Elaine Paige and Beth Mead join Alex Jones and Roman Kemp on the sofa.

S2026 · E98 28 min

Episode 98 Episode 98

You

Stars of Moss & Freud, Sir Derek Jacobi and Ellie Bamber, McFly’s Harry Judd and classical superstar André Rieu join Alex Jones and Roman Kemp on the sofa.

S2026 · E99 25 min

Episode 99 Episode 99

You

Anna Maxwell Martin and Rivals stars Danny Dyer and Emily Atack join Angellica Bell and JB Gill in the studio. Plus, Matt's in for Watchdog.

S2026 · E100 19 min

Episode 100 Episode 100

You

Joe Swash and George Clarke join Lauren Laverne and Vernon Kay on the sofa, and global superstar Zayn Malik delivers this week’s One Big Thank You.

S2026 · E101 24 min

Episode 101 Episode 101

You

Tom Hanks, Tim Allen, Joan Cusack and Michael Fassbender join Lauren Laverne and JB Gill on the sofa, and Sir Paul McCartney chats to Lauren about his new music.

S2026 · E102 20 min

Episode 102 Episode 102

You

Malala Yousefzai, Russell T Davies and Clare Balding join JB Gill and Roman Kemp on the sofa.

S2026 · E103 29 min

Episode 103 Episode 103

You

Girlband Mis-Teeq are back for their 25th anniversary, and Alesha Dixon, Sabrina Washington and Su-Elise Nash talk about their big reunion show. With them on the green sofa are Denise Welch and It's a Sin star Callum Scott Howells. Presented by JB Gill and Roman Kemp.

S2026 · E104 28 min

Episode 104 Episode 104

You

Comedian Dara Ó Briain and queen of country-pop Shania Twain join Alex Jones and Angellica Bell on the sofa. Plus Matt Allwright with this week’s Watchdog.

S2026 · E105 28 min

Episode 105 Episode 105

You

Richard E Grant, Sam Ryder and Jesse Tyler Ferguson join Alex Jones and Roman Kemp on the sofa, and Guy Martin helps to give a One Big Thank You to a deserving volunteer.

S2026 · E106 28 min

Episode 106 Episode 106

You

Match of the Day’s Kelly Cates and stars of sci-fi blockbuster Disclosure Day, Josh O’Connor and Eve Hewson, join Alex Jones and Roman Kemp. Plus, singer songwriter Myles Smith performs live.

S2026 · E107 28 min

Episode 107 Episode 107

You

Nicola Walker and David Baddiel join Alex Jones and JB Gill on the sofa. Also, we go live to Chris Packham and Michaela Strachan ahead of the final week of Springwatch.

S2026 · E108 29 min

Episode 108 Episode 108

You

Dame Joan Collins and Adrian Lester join Alex Jones and Roman Kemp on the sofa.

S2026 · E109 24 min

Episode 109 Episode 109

You

Simon Le Bon and John Taylor from Duran Duran, as well as actor Colin Morgan, join JB Gill and Angellica Bell on the sofa, while Nikki has your Watchdog news.

S2026 · E110 18 min

Episode 110 Episode 110

You

Cape Fear stars Amy Adams and Patrick Wilson join Alex Jones and Roman Kemp, and The Apprentice’s Tim Campbell is here with business advice.

S2026 · E111 20 min

12/06/2026 Episode 111

You

Jack Whitehall and Haley Bennett are in to talk about their romantic drama, and singer Adam Lambert performs live. Presented by Roman Kemp and Clara Amfo.

S2026 · E112 18 min

15/06/2026 Episode 112

You

EastEnders stars Emma Barton, Ronni Ancona and broadcaster Rob Rinder join Alex and Roman on the sofa.

S2026 · E113 23 min

16/06/2026 Episode 113

You

Alex Jones and Roman Kemp are joined by Hollywood star Bill Pullman, broadcaster Lorraine Kelly and musician Andrew Ridgeley.

S2026 · E114 16 min

18/06/2026 Episode 114

You

Himesh Patel is in to talk about starring in Enola Holmes 3, and Molly Rainford and Tyler West chat about their new podcast. Presented by Alex Jones and Roman Kemp.

S2026 · E115 23 min

19/06/2026 Episode 115

You

David Morrissey, Steve Backshall and singer Sienna Spiro join Alex and Roman on the sofa.

S2026 · E116 22 min

23/06/2026 Episode 116

You

Octavia Spencer, Hannah Waddingham, J.K. Simmons and Tom Brittney join Alex Jones and Roman Kemp on the sofa.

S2026 · E117 19 min

24/06/2026 Episode 117

You

Romesh Ranganathan, Rose Ayling-Ellis and Tom Read Wilson join Alex Jones and Vernon Kay in the studio. Dani Dyer celebrates the Paddleboarding World Cup, which is coming to the UK for the first time.

S2026 · E118 20 min

25/06/2026 Episode 118

You

Martin Clunes and Animal Park presenters Ben Fogle and Kate Humble chat to Alex Jones and Roman Kemp.

S2026 · E119 23 min

26/06/2026 Episode 119

You

Alexander Armstrong, Joanna Page, Mathew Horne and Annabel Croft join Alex Jones and JB Gill on the sofa.

S2026 · E120 16 min

27/07/2026 Episode 120

You

Alex Jones and Vernon Kay return to our screens as The One Show prepares to celebrate 20 years. They are joined by actress Samantha Morton and Fake or Fortune’s Fiona Bruce and Philip Mould.

S2026 · E121 24 min

28/07/2026 Episode 121

You

Actor John Hannah and stars of BBC comedy Ann Droid, Diane Morgan and Paul Ready, join Alex and Vernon. Plus La Voix on returning to the stage.

S2026 · E122 15 min

29/07/2026 Episode 122

You

Drag icon RuPaul and stars of new BBC thriller The Rapture, Ruth Madeley and India Amarteifio, join Alex Jones and Vernon Kay on the sofa.

S2026 · E123 17 min

30/07/2026 Episode 123

You

Joe Wilkinson and Katie Derham join Alex and Clara on the sofa, and the cast of the new Spider-Man blockbuster deliver a special One Big Thank You.

S2026 · E124 19 min

31/07/2026 Episode 124

You

Sophie Willan, the new host of The Great British Sewing Bee, and singer Natalie Imbruglia join Clara Amfo and JB Gill on the sofa.

S2026 · E125 19 min

03/08/2026 Episode 125

You

Broadcaster Nicky Campbell and comedian Brian Conley – alongside his daughter Lucy Conley - join Alex Jones and Roman Kemp on the sofa.

S2026 · E126 19 min

04/08/2026 Episode 126

You

Comedian Mo Gilligan, The Script’s Danny O'Donoghue and actors Tracy-Ann Oberman and James Dreyfus join Alex Jones and Lauren Laverne.

S2026 · E127 19 min

05/08/2026 Episode 127

You

Ricky Gervais and Chaka Khan join Alex Jones and Vernon Kaye on the sofa.

S2026 · E128 17 min

06/08/2026 Episode 128

You

Ben Miller, Sunetra Sarker and Gareth Malone join Alex and Roman on the sofa.

S2026 · E129 20 min

07/08/2026 Episode 129

You

Alex Jones and Roman Kemp kick off the show’s week of 20th-birthday celebrations with celebrity guests in the studio. There are also live inserts from the Fleadh in Belfast, the world-famous festival of Irish music and culture, along with a special performance.

S2026 · E130 23 min

10/08/2026 Episode 130

You

Sian Clifford and Russell Watson join Alex Jones and Roman Kemp as the 20th birthday celebrations continue. Angellica Bell is live in Birmingham for a visit to the European Athletics Championships.

S2026 · E131 18 min

11/08/2026 Episode 131

You

Comedian Al Murray and Joe Wicks join Alex Jones and Roman Kemp as the 20th birthday celebrations continue. Hannah Stitfall is live on the Farne Islands with updates on wildlife stories.

S2026 · E132 18 min

12/08/2026 Episode 132

You

Jennifer Reoch is live in Glasgow for the solar eclipse plus historian David Olusoga and singer Pixie Lott join Alex and Roman in the studio as the 20th celebrations continue.

S2026 · E133 1380 min

13/08/2026 Episode 133

You

Steph McGovern and Vito Coppola join Alex and Roman as the 20th birthday celebrations continue. Owain Wyn Evans is live from Blaenavon in Wales, and a special One Big Thank You revisit.

S2026 · E134 53 min

The One Show at 20 Episode 134

You

Christine Lampard, Matt Baker and Tom Grennan join Alex Jones, Roman Kemp and the team to celebrate the biggest names, favourite stories and greatest moments from the last two decades.

S2026 · E135 27 min

17/08/2026 Episode 135

You

Iain Stirling, Kelly Macdonald, Aaron Pierre and Kyle Chandler join Roman Kemp and Lauren Laverne on the sofa.

S2026 · E136 18 min

18/08/2026 Episode 136

You

Comedian John Cleese and Celebrity Masterchef stars Grace Dent, Shakira Khan and Jay McGuiness join Lauren Laverne and Roman Kemp on the One Show sofa.

S2026 · E137 17 min

19/08/2026 Episode 137

You

Hollywood actor Domhnall Gleeson and queen of Countdown Susie Dent join Clara Amfo and JB Gill on the sofa.

S2026 · E138 16 min

20/08/2026 Episode 138

You

Roman Kemp and Clara Amfo are joined by Love is Blind UK hosts Emma and Matt Willis. They’re alongside entrepreneur and guest Dragon Susie Ma ahead of the return of Dragons’ Den.

S2026 · E139 19 min

21/08/2026 Episode 139

You

Comedian Judi Love and Morning Live’s Dr Xand van Tulleken join Angellica Bell and JB Gill on the sofa.

S2026 · E140 27 min

24/08/2026 Episode 140

You

Roman Kemp and Lauren Laverne bring you the stories that matter from across the country.

S2026 · E141 27 min

25/08/2026 Episode 141

You

Dame Meera Syal, Joe Lycett and Hamza Yassin join Angellica and JB on the sofa.

S2026 · E142 22 min

26/08/2026 Episode 142

You

Bookish stars Mark Gatiss and Polly Walker and West End star Matt Lucas join Clara Amfo and JB Gill.

S2026 · E143 19 min

27/08/2026 Episode 143

You

Sandra Bullock, Nicole Kidman, Laura Aikman and Michelle Dockery join Lauren Laverne and Angellica Bell on the sofa.

S2026 · E144 23 min

28/08/2026 Episode 144

You

Vicky McClure, Caroline Quentin and Kasabian join Lauren Laverne and Angellica Bell in the studio.

S2026 · E145 19 min

01/09/2026 Episode 145

You

Jodie Comer, star of The Death of Robin Hood, joins Alex Jones and Clara Amfo. Also, Ray Winstone and Kaya Scodelario will be telling us about the return of their hit series The Gentlemen.

S2026 · E146 18 min

02/09/2026 Episode 146

You

David Mitchell and Richard Osman join Alex and JB on the sofa, and Nikki is back with Watchdog.

S2026 · E147 16 min

03/09/2026 Episode 147

You

Sandi Toksvig and new hosts of The Grand Tour, James Engelsman, Thomas Holland and Francis Bourgeois, join Alex Jones and Lauren Laverne on the sofa.

S2026 · E148 24 min

04/09/2026 Episode 148

You

Radio 2’s Sara Cox, EastEnders icon Tameka Empson and Saturday Night Live UK comedians Ania Magliano and Paddy Young join Alex and Clara on the sofa.

S2026 · E149 17 min

07/09/2026 Episode 149

You

Desperate Housewives legend Teri Hatcher and stars of new thriller Last Seen, Patrick Brammall and Maxine Peake, join Alex Jones and JB Gill.

S2026 · E150 23 min

08/09/2026 Episode 150

You

Rob Brydon, Steven Knight and Gaten Matarazzo join Alex Jones and Vernon Kay on the sofa.

S2026 · E151 27 min

09/09/2026 Episode 151

You

Dame Helen Mirren, Lara Pulver and Martin Compston join Alex Jones and Vernon Kay on the sofa, and Matt Allwright is in the studio for Watchdog.

S2026 · E152 27 min

10/09/2026 Episode 152

You

Damian Lewis, Michelle Keegan and Douglas Booth join Alex Jones and JB Gill on the sofa. Tom Felton delivers this week’s One Big Thank You.

S2026 · E153 28 min

11/09/2026 Episode 153

You

Amanda Holden, Rhod Gilbert and Harriet Kemsley join Angellica Bell and JB Gill, and Rylan’s live at Radio 2 in the Park.

S2026 · E154 22 min

14/09/2026 Episode 154

You

Eric Idle, Jack Whitehall and Daisy Edgar-Jones join Alex and Roman on the sofa.

S2026 · E155 22 min

15/09/2026 Episode 155

You

Sanjeev Bhaskar, Nick Knowles and Amber Davies join Alex and Roman on the sofa.

S2026 · E156 22 min

16/09/2026 Episode 156

You

Dame Kristin Scott Thomas and Kevin McCloud join Alex Jones and JB Gill on the sofa, and Nikki Fox is in with Watchdog.

S2026 · E157 23 min

17/09/2026 Episode 157

You

New Strictly hosts Emma Willis, Johannes Radebe and Josh Widdicombe join Alex Jones and Roman Kemp. They’re alongside singer Ronan Keating, who has an exciting announcement, and Wilderness explorer Simon Reeve.

S2026 · E158 37 min

18/09/2026 Episode 158

You

Queen’s Roger Taylor and comedian John Bishop join Alex Jones and JB Gill on the sofa.

S2026 · E159 18 min

21/09/2026 Episode 159

You

Sharon Horgan, Sharlene Whyte, Stacey Dooley and Dr Nighat Arif join Alex Jones and Roman Kemp on the sofa.

S2026 · E160 27 min

22/09/2026 Episode 160

You

Alex Jones and Roman Kemp are joined by Richard Armitage and Annabel Scholey, stars of new crime series Winter. They’re alongside racing driver turned world record breaking Ironman Billy Monger.

S2026 · E161 27 min

23/09/2026 Episode 161

You

Coleen and Wayne Rooney and author Harlan Coben join Alex and JB on the sofa, plus Matt is here with Watchdog.

S2026 · E162 27 min

24/09/2026 Episode 162

You

James Blunt and Joe Marler join Alex and Roman on the sofa, and we hear from the dads who were inspired by Stephen Graham to write moving letters to their sons.

S2026 · E163 28 min

25/09/2026 Episode 163

You

Sir Michael Palin, Pete Wicks and Jesse Burgess join Lauren Laverne and JB Gill on the sofa.

S2026 · E164 27 min

28/09/2026 Episode 164

You

Alex Jones and Roman Kemp are joined by Jeremy Allen White and Mikey Madison, stars of new film The Social Reckoning. They’re alongside singer Will Young. Plus, Angellica Bell reveals the winner of the RHS and the One Show's Growing Together Community Garden competition.

S2026 · E165 27 min

29/09/2026 Episode 165

You

Nigella Lawson, Paul Hollywood, Sian Brooke and Richard Dormer join Alex and Roman on the sofa. Plus Sara Cox helps us launch the BBC ‘500 Words’ writing competition.

S2026 · E166 27 min

30/09/2026 Episode 166

You

David Harewood, Tom Hiddleston and Genden Phuntsok join Alex Jones and Angellica Bell on the sofa. And Matt Allwright has this week's Watchdog consumer stories.

S2026 · E167 27 min

01/10/2026 Episode 167

You

A special episode celebrating the life and legacy of trailblazing broadcaster Dame Esther Rantzen, with Clara Amfo, Matt Allwright and Angela Rippon.

S2026 · E168 28 min

02/10/2026 Episode 168

You

Clara Amfo and JB Gill are joined by Celebrity Traitors fan favourite, Celia Imrie, comedian Tom Allen and Lenny Rush, the star of new BBC sitcom, ‘The Reluctant Vampire’.

S2026 · E169 27 min

05/10/2026 Episode 169

You

Actor Luke Evans and cook Si King join Alex and Roman on the sofa. Plus, we’re joined by the first murdered faithful to leave The Celebrity Traitors.

S2026 · E170 27 min

06/10/2026 Episode 170

You

Michael Ball, Siobhan Finneran and Louis McCartney join Alex and Roman on the sofa.

S2026 · E171 27 min

07/10/2026 Episode 171

You

Clara Amfo sits down with Hollywood legend Sylvester Stallone. Plus Hugh Bonneville joins Alex Jones and Vernon Kay in the studio. And there's Nikki Fox with BBC Watchdog.

S2026 · E172 27 min

08/10/2026 Episode 172

You

Comedian Lee Mack and Hollywood stars, John Cena and Jessica Biel join Roman Kemp and JB Gill on the sofa and Anneka Rice shares the stories behind her greatest challenges.

S2026 · E173 50 min

09/10/2026 Episode 173

You

Billie Jean King, Tom Fletcher, Hayley Atwell and David Oyelowo join Alex and Lauren on the sofa.

S2026 · E174 22 min

12/10/2026 Episode 174

You

Alan Cumming and Jon Richardson join Alex Jones and Roman Kemp on the sofa, and we reunite last year’s Challenge Squad.

S2026 · E175 18 min

13/10/2026 Episode 175

You

Matt Baker and Paul Bettany join Alex Jones and Roman Kemp on the sofa.

S2026 · E176 22 min

14/10/2026 Episode 176

You

Dame Emma Thompson, Wednesday star Jenna Ortega and Hollywood director Taika Waititi join Alex Jones and Vernon Kay on the sofa. Also, Matt Allwright is on the case in Watchdog.

S2026 · E177 16 min

15/10/2026 Episode 177

You

Legendary lyricist Bernie Taupin and comedian Jack Dee join Alex Jones and Roman Kemp on the sofa. Plus, Fiona Bruce helps deliver this week’s One Big Thank You.

S2026 · E178 28 min

16/10/2026 Episode 178

You

Patsy Kensit, Joel Edgerton and Tinie Tempah join JB Gill and Roman Kemp on the sofa. Plus, All Saints star Melanie Blatt revisits the ’90s in a new exhibition celebrating the decade.

S2026 · E179 28 min

19/10/2026 Episode 179

You

Alex Jones and Roman Kemp bring you the stories that matter from across the country.

S2026 · E180 27 min

20/10/2026 Episode 180

You

Alex Jones and Roman Kemp bring you the stories that matter from across the country.

S2026 · E181 27 min

21/10/2026 Episode 181

You

Alex Jones and Vernon Kay bring you the stories that matter from across the country.

S2026 · E182 27 min

22/10/2026 Episode 182

You

Alex Jones and Roman Kemp bring you the stories that matter from across the country.

S2026 · E183 28 min

23/10/2026 Episode 183

You

Clara Amfo and Angellica Bell bring you the stories that matter from across the country.

S2026 · E184 27 min

26/10/2026 Episode 184

You

Clara Amfo and Roman Kemp bring you the stories that matter from across the country.

S2026 · E185 27 min

27/10/2026 Episode 185

You

Clara Amfo and Roman Kemp bring you the stories that matter from across the country.

S2026 · E186 27 min

28/10/2026 Episode 186

You

Clara Amfo and Vernon Kay bring you the stories that matter from across the country.

S2026 · E187 27 min

29/10/2026 Episode 187

You

Alex Jones and Roman Kemp bring you the stories that matter from across the country.

S2026 · E188 28 min

30/10/2026 Episode 188

You

Alex Jones and Clara Amfo bring you the stories that matter from across the country.

S2026 · E189 27 min

02/11/2026 Episode 189

You

Alex Jones and Roman Kemp bring you the stories that matter from across the country.

S2026 · E190 27 min

03/11/2026 Episode 190

You

Alex Jones and Roman Kemp bring you the stories that matter from across the country.

S2026 · E191 27 min

04/11/2026 Episode 191

You

Alex Jones and Clara Amfo bring you the stories that matter from across the country.

S2026 · E192 27 min

05/11/2026 Episode 192

You

Alex Jones and Roman Kemp bring you the stories that matter from across the country.

S2026 · E193 28 min

06/11/2026 Episode 193

You

JB Gill and Lauren Laverne bring you the stories that matter from across the country.

S2026 · E194 28 min
Airs Nov 9, 2026

09/11/2026 Episode 194

Nov 9, 2026
You

Alex Jones and Roman Kemp bring you the stories that matter from across the country.

S2026 · E195 28 min
Airs Nov 10, 2026

10/11/2026 Episode 195

Nov 10, 2026
You

Alex Jones and Roman Kemp bring you the stories that matter from across the country.

S2026 · E196 28 min
Airs Nov 11, 2026

11/11/2026 Episode 196

Nov 11, 2026
You

Alex Jones and Roman Kemp bring you the stories that matter from across the country.

S2026 · E197 28 min
Airs Nov 12, 2026

12/11/2026 Episode 197

Nov 12, 2026
You

Lauren Laverne and JB Gill bring you the stories that matter from across the country.

197 episodes in Season 2026

Some details come from TheTVDB.

Share

The One Show

·

· · BBC One

Watched

In this episode

Your rating

Wubly community

Where I stopped

Open show
Add or edit your note
I haven't watched this
Share
wubly

Track it on Wubly

Wubly is invitation-only during the beta. Join the waitlist and we'll email you an invitation.

Have an invitation? Sign up

You're offline

Recently viewed pages still work. Your changes save locally and sync when you're back.

Back online · syncing