The One Show

S2026 · E1 · Jan 5, 2026

Episode 1 Episode 1

James Nesbitt, Phil Daniels, Josh Finan and Helen Skelton join Angellica Bell and Lauren Laverne on the sofa. Plus a chat with the first contestant to leave The Masked Singer at the weekend.

S2026 · E2 · Jan 6, 2026

Episode 2 Episode 2

Pete Wicks and stars of Giant, Pierce Brosnan and Amir-El-Masry join Lauren Laverne and Angellica Bell. Plus, Radio 1 film expert Ali Plumb talks about some of the must-see movies of 2026.

S2026 · E3 · Jan 7, 2026

Episode 3 Episode 3

Dawn French, Mark Heap and Jake Humphrey join Angellica and Gethin on the sofa, and Matt Allwright has BBC Watchdog.

S2026 · E4 · Jan 8, 2026

Episode 4 Episode 4

Actors Rebecca Ferguson and Denise Welch join Angellica Bell and JB Gill on the sofa. Also, Joe Wicks gives the first One Big Thank You of the year.

S2026 · E5 · Jan 9, 2026

Episode 5 Episode 5

Sarah Parish, Josh Widdicombe and boy band Blue join Angellica Bell and JB Gill on tonight’s One Show sofa.

S2026 · E6 · Jan 12, 2026

Episode 6 Episode 6

The Night Manager's Tom Hiddleston and Paul Chahidi, Emma Willis and Gladiators Nitro and Electro join Roman Kemp and Clara Amfo on the sofa.

S2026 · E7 · Jan 13, 2026

Episode 7 Episode 7

Griff Rhys Jones, Paddy McGuinness and Cherry Healey join Roman Kemp and Lauren Laverne on the sofa. Plus Gethin Jones is live from Manchester Cathedral for a new immersive light show.

S2026 · E8 · Jan 14, 2026

Episode 8 Episode 8

Monty Don, Sophie Rundle and Jill Halfpenny are on the sofa. Plus Watchdog with Nikki Fox. Presented by Angellica Bell and Vernon Kay.

S2026 · E9 · Jan 15, 2026

Episode 9 Episode 9

Stephen McGann, David Baddiel and Kim Medcalf join Roman Kemp and Lauren Laverne on the sofa.

S2026 · E10 · Jan 16, 2026

Episode 10 Episode 10

Hollywood star Claire Foy and award-winning comedian Michael McIntyre join Clara Amfo and JB Gill.

S2026 · E11 · Jan 19, 2026

Episode 11 Episode 11

Singer-songwriter Nick Jonas, wildlife filmmaker Gordon Buchanan and Strictly sensation La Voix join Alex Jones and Roman Kemp on the sofa.

S2026 · E12 · Jan 20, 2026

Episode 12 Episode 12

Comedian John Bishop and Hollywood star Will Arnett join broadcaster Clive Myrie on the sofa. Presented by Alex Jones and Lauren Laverne.

S2026 · E13 · Jan 21, 2026

Episode 13 Episode 13

Jason Momoa, Jacob Batalon and Alexandra Burke join Alex Jones and Clara Amfo on the One Show sofa.

S2026 · E14 · Jan 22, 2026

Episode 14 Episode 14

Vinnie Jones and Ed Gamble chat to Alex and Roman, and Ian 'H' Watkins celebrates the art of Beryl Cook.

S2026 · E15 · Jan 23, 2026

Episode 15 Episode 15

The cast of Traitors and Aussie icon Jason Donovan join Alex Jones and JB Gill on the sofa. Plus, there’s a special performance by Nathan Evans and SAINT PHNX ahead of Burns Night.

S2026 · E16 · Jan 26, 2026

Episode 16 Episode 16

Actor Rafe Spall, Countdown's Susie Dent and TV personality Dani Dyer join Alex Jones and Roman Kemp on the sofa.

S2026 · E17 · Jan 27, 2026

Episode 17 Episode 17

Take That and Mika join Alex Jones and Roman Kemp on the sofa. Plus, to mark Holocaust Memorial Day, Rob Rinder, whose grandfather was a Holocaust survivor, shares a moving reading of We Remember Them.

S2026 · E18 · Jan 28, 2026

Episode 18 Episode 18

Nigel Havers and Tim Campbell chat to Alex Jones and Vernon Kay. And Matt Allwright has all your Watchdog news.

S2026 · E19 · Jan 29, 2026

Episode 19 Episode 19

Former England rugby player and Celebrity Traitors star Joe Marler joins Alex Jones and Roman Kemp. Peter Jones and guest investor Jenna Meek are also on the green sofa ahead of the new series of Dragons’ Den.

S2026 · E20 · Jan 30, 2026

Episode 20 Episode 20

Robbie Williams, Kate Hudson and Paloma Faith join Clara Amfo and JB Gill on the sofa.

S2026 · E21 · Feb 2, 2026

Episode 21 Episode 21

Death in Paradise star Ralf Little, novelist Marian Keyes, actor Caroline Menton and comedian Eddie Kadi join Alex and Roman on the sofa.

S2026 · E22 · Feb 3, 2026

Episode 22 Episode 22

Lord of the Flies screenwriter Jack Thorne and stars Winston Sawyers and David McKenna, alongside Davina McCall, join Alex and Lauren on the sofa.

S2026 · E23 · Feb 4, 2026

Episode 23 Episode 23

Wuthering Heights star Martin Clunes and host of The Great Pottery Throw Down Siobhán McSweeney join Alex Jones and JB Gill, and Nikki Fox is in for Watchdog.

S2026 · E24 · Feb 5, 2026

Episode 24 Episode 24

Michaela Strachan and Tom Allen join Alex Jones and Roman Kemp in the studio, and Clare Balding is live in Cortina for the Winter Olympics.

S2026 · E25 · Feb 6, 2026

Episode 25 Episode 25

Sir Michael Palin, Mackenzie Crook, Angela Rippon and Ed Westwick join Angellica Bell and JB Gill on the sofa.

S2026 · E26 · Feb 9, 2026

Episode 26 Episode 26

Ben Shephard, Sinéad Keenan, and Jon Richardson chat to Alex and Roman.

S2026 · E27 · Feb 10, 2026

Episode 27 Episode 27

Alex Jones and Roman Kemp are joined by comedy legend Harry Enfield and MasterChef: The Professionals judges Marcus Wareing, Monica Galetti and Matt Tebbutt.

S2026 · E28 · Feb 11, 2026

Episode 28 Episode 28

Julia Bradbury and Sam Claflin join Alex Jones and Vernon Kay in the studio, and Matt Allwright is in with Watchdog.

S2026 · E29 · Feb 12, 2026

Episode 29 Episode 29

Jason Watkins, Greg James and boy band December 10 join Alex Jones and Roman Kemp on the sofa.

S2026 · E30 · Feb 13, 2026

Episode 30 Episode 30

Baz Luhrmann, Nick Mohammed, JP Cooper and Gabrielle join Alex Jones and Lauren Laverne on the sofa.

S2026 · E31 · Feb 16, 2026

Episode 31 Episode 31

Star baker Nadiya Hussain and Formula One legend David Coulthard join Alex Jones and Roman Kemp on the sofa.

S2026 · E32 · Feb 17, 2026

Episode 32 Episode 32

Andi Oliver, Phil Wang, Dame Maggie Aderin and Blur’s Alex James join Alex Jones and Lauren Laverne on the sofa.

S2026 · E33 · Feb 18, 2026

Episode 33 Episode 33

Alex Jones and Clara Amfo are joined by singer Alfie Boe and stars of Bafta nominated film, Wasteman, David Jonsson and Tom Blyth.

S2026 · E34 · Feb 19, 2026

Episode 34 Episode 34

Bear Grylls, Tessa Peake-Jones and Vicky Pattison join Alex Jones and Roman Kemp on the One Show sofa.

S2026 · E35 · Feb 20, 2026

Episode 35 Episode 35

Actor Rose Byrne, Strictly star Johannes Radebe, and chart-toppers Calum Scott and Aitch join Clara and JB on the sofa.

S2026 · E36 · Feb 23, 2026

Episode 36 Episode 36

Professor Hannah Fry, Dame Prue Leith and Will Mellor join Alex Jones and Roman Kemp on the sofa. Plus Gaby Roslin is in Glasgow to launch this year’s Make a Difference Awards.

S2026 · E37 · Feb 24, 2026

Episode 37 Episode 37

Olympians Matt Weston and Tabby Stoecker, Katherine Jenkins, Jack Whitehall, Tyler West and Billy Monger join Alex Jones and Roman Kemp on the One Show sofa.

S2026 · E38 · Feb 25, 2026

Episode 38 Episode 38

Vernon Kay presents with his wife Tess Daly – the first time they've hosted together for nearly 20 years. They’ll be joined by Jessie Buckley, Maggie Gyllenhaal, Luke Thompson and Yerin Ha.

S2026 · E39 · Feb 26, 2026

Episode 39 Episode 39

Dame Mary Berry and Olivia Attwood join Alex and Roman on the sofa. Plus, we’re once again teaming up with the RHS to launch our Pocket Garden Makeover Prize.

S2026 · E40 · Feb 27, 2026

Episode 40 Episode 40

Aidan Turner, Lesley Manville and James Buckley join Clara Amfo and JB Gill on the sofa.

S2026 · E41 · Mar 2, 2026

Episode 41 Episode 41

Kurt and Wyatt Russell, Rosamund Pike and Dave Franco join Alex Jones and Roman Kemp on the One Show sofa.

S2026 · E42 · Mar 3, 2026

Episode 42 Episode 42

Alex Jones and Lauren Laverne are joined by two stars from the world of rock and roll - punk icon Billy Idol and presenter Penny Lancaster.

S2026 · E43 · Mar 4, 2026

Episode 43 Episode 43

Celebrity Traitor Jonathan Ross and Hollywood stars Michelle Pfeiffer and Beau Garrett join Alex and Clara, and Matt’s here with Watchdog.

S2026 · E44 · Mar 5, 2026

Episode 44 Episode 44

Alexander Armstrong, Brenda Blethyn, Jessica Reynolds and Hero Fiennes Tiffin join Alex Jones and Roman Kemp on the sofa.

S2026 · E45 · Mar 6, 2026

500 Words with The One Show Episode 45

Alex Jones and Roman Kemp host the final of the 2026 500 Words writing competition from Windsor Castle, at the invitation of Her Majesty the Queen.

S2026 · E46 · Mar 9, 2026

Episode 46 Episode 46

Dame Elaine Paige, Tina Sinatra, Joel Harper-Jackson and the Reverend Richard Coles join Alex Jones and Roman Kemp on tonight’s One Show sofa.

S2026 · E47 · Mar 10, 2026

Episode 47 Episode 47

Alex Jones and Roman Kemp are joined by Hollywood star Ryan Gosling and the rock star of science, professor Brian Cox.

S2026 · E48 · Mar 11, 2026

Episode 48 Episode 48

Danny Dyer and Fearne Cotton join Clara and Vernon on the sofa, and Matt Allwright is here with Watchdog.

S2026 · E49 · Mar 12, 2026

Episode 49 Episode 49

Bob Harris, Angela Scanlon and David Haig join Roman Kemp and Clara Amfo on the sofa.

S2026 · E50 · Mar 13, 2026

Episode 50 Episode 50

The Pussycat Dolls are on the sofa to discuss their big reunion, and they’re joined by comedian Alan Davies. Plus, we meet this year’s UK Eurovision hopeful, Look Mum No Computer. Presented by Clara Amfo and JB Gill.

S2026 · E51 · Mar 16, 2026

Episode 51 Episode 51

Stars of BBC period drama The Other Bennet Sister, Ella Bruccoleri and Indira Varma, and property expert Sarah Beeny join Alex Jones and Roman Kemp on the sofa.

S2026 · E52 · Mar 17, 2026

Episode 52 Episode 52

Entertainer Les Dennis, comedian Judi Love and social media star GK Barry join Alex Jones and Angellica Bell on the sofa.

S2026 · E53 · Mar 18, 2026

Episode 53 Episode 53

Dougray Scott, Carmel Laniado and Roisin Conaty join Alex Jones and Clara Amfo on the One Show sofa.

S2026 · E54 · Mar 19, 2026

Episode 54 Episode 54

Nicola Coughlan and Nick Grimshaw join Alex and Roman in the studio, and we go live to Greg James on the longest day of his epic Comic Relief challenge.

S2026 · E55 · Mar 23, 2026

Episode 55 Episode 55

Oscar-winning actor Riz Ahmed and iconic entertainer Jane McDonald join Alex Jones and JB Gill.

S2026 · E56 · Mar 24, 2026

Episode 56 Episode 56

Regé-Jean Page, Halle Bailey, Jason Manford and Delta Goodrem join Alex and JB on the sofa.

S2026 · E57 · Mar 25, 2026

Episode 57 Episode 57

Johnny Ball and Claudia Winkleman join Clara Amfo and Vernon Kay in the studio, and Matt Allrwright is in for Watchdog.

S2026 · E58 · Mar 26, 2026

Episode 58 Episode 58

Beyond Paradise actors Kris Marshall and Dylan Llewellyn, plus stars of The Pitt, Noah Wyle and Katherine LaNasa join Clara Amfo and JB Gill on the sofa.

S2026 · E59 · Mar 27, 2026

Episode 59 Episode 59

Clara Amfo and JB Gill are joined by comedian Susan Calman, star of The Capture Ben Miles and - ahead of the Gladiators final - Fire, Apollo and two top contenders will also be here.

S2026 · E60 · Mar 30, 2026

Episode 60 Episode 60

Hugh Bonneville and Hugh Skinner join JB Gill and Lauren Laverne in the studio to chat about their new sitcom Twenty Twenty Six. Paapa Essiedu and Siobhán Cullen discuss their powerful drama Babies.

S2026 · E61 · Mar 31, 2026

Episode 61 Episode 61

Lucy Beaumont, Harry Clark and Holly Humberstone join Lauren and JB on the sofa.

S2026 · E62 · Apr 1, 2026

Episode 62 Episode 62

Saturday Kitchen’s Matt Tebbutt and comedian Joel Dommett join Angellica Bell and JB Gill. Plus Matt Allwright's here with Watchdog.

S2026 · E63 · Apr 2, 2026

Episode 63 Episode 63

Ant & Dec, comedian Bill Bailey and Ricky Wilson from Kaiser Chiefs join Clara Amfo and Angellica Bell on the sofa.

S2026 · E64 · Apr 3, 2026

Episode 64 Episode 64

Patsy Kensit and Jayne Middlemiss, starring in the BBC series Pilgrimage, and Strictly Professionals Kai Widdrington and Jowita Przystal join JB Gill and Angellica Bell in the studio for Good Friday.

S2026 · E65 · Apr 7, 2026

Episode 65 Episode 65

Joanna Page, Martin Freeman and Molly Belle Wright join Alex and Clara on the sofa.

S2026 · E66 · Apr 8, 2026

Episode 66 Episode 66

Hollywood star Brian Cox, broadcaster Michael Portillo and BBC rugby presenter Ugo Monye join Alex Jones and JB Gill on the sofa.

S2026 · E67 · Apr 9, 2026

Episode 67 Episode 67

Bradley Walsh and actor Gugu Mbatha-Raw join Alex Jones and Roman Kemp on the sofa, and there's a special look at a new exhibition at Buckingham Palace celebrating Queen Elizabeth II’s fashion.

S2026 · E68 · Apr 10, 2026

Episode 68 Episode 68

Nick Mohammed, Jane Krakowski and Jack Savoretti join Alex Jones and JB Gill on the sofa.

S2026 · E69 · Apr 13, 2026

Episode 69 Episode 69

MasterChef judges Grace Dent and Anna Haugh, and actors Asa Butterfield and Molly Windsor join Alex Jones and Roman Kemp on the sofa.

S2026 · E70 · Apr 14, 2026

Episode 70 Episode 70

Alex Jones and Roman Kemp are joined by comedian Paul Merton, Race Across the World podcast presenter Tyler West and star of EastEnders Alice Haig, aka Vicki Fowler.

S2026 · E71 · Apr 15, 2026

Episode 71 Episode 71

Actors Peter Capaldi, Sheridan Smith and Michael Socha join Alex Jones and Roman Kemp in the studio.

S2026 · E72 · Apr 16, 2026

Episode 72 Episode 72

Mark Stanley, Rochenda Sandall, Sara Davies and Helen Goddard join Alex and JB on the sofa.

S2026 · E73 · Apr 17, 2026

Episode 73 Episode 73

Ross Kemp, Jessie Ware and Kiell Smith-Bynoe join Alex and JB on the sofa.

S2026 · E74 · Apr 20, 2026

Episode 74 Episode 74

Alex Jones and Roman Kemp are joined by Hollywood star Hugh Jackman and award-winning writer and director Lena Dunham.

S2026 · E75 · Apr 21, 2026

Episode 75 Episode 75

Actor Stephen Tompkinson, broadcaster Sophie Raworth and comedian Chris Ramsey join Alex Jones and Roman Kemp on the sofa.

S2026 · E76 · Apr 22, 2026

Episode 76 Episode 76

Graham Norton, Lindsay Duncan and Emma Laird join Alex and Vernon on the sofa, and Matt has your weekly Watchdog news.

S2026 · E77 · Apr 23, 2026

Episode 77 Episode 77

Alison Hammond joins Alex and Roman on the sofa, Jamie Oliver treats us to a BBQ, and Amy Dowden brings some Strictly sparkle to One Big Thank You.

S2026 · E78 · Apr 24, 2026

Episode 78 Episode 78

The stars of The Devil Wears Prada 2 - Meryl Streep, Anne Hathaway, Emily Blunt, Stanley Tucci and Simone Ashley - join Lauren Laverne and Angellica Bell on the sofa.

S2026 · E79 · Apr 27, 2026

Episode 79 Episode 79

Dame Maureen Lipman on heading out on tour, Jeremy Vine talks about his latest murder mystery novel, and singer Josh Groban celebrates his favourite songs from films. Presented by Alex Jones and Roman Kemp.

S2026 · E80 · Apr 28, 2026

Episode 80 Episode 80

Sir Lenny Henry, Warren Brown and Michelle Ogundehin join Alex and Roman on the sofa.

S2026 · E81 · Apr 29, 2026

Episode 81 Episode 81

Alex Jones and Vernon Kay are joined by some comedy favourites in the shape of Chris McCausland and 'Rab C Nesbitt' himself Gregor Fisher. Plus Matt Allwright's here with Watchdog and he's putting two big companies under the spotlight.

S2026 · E82 · Apr 30, 2026

Episode 82 Episode 82

S2026 · E83 · May 1, 2026

Episode 83 Episode 83

S2026 · E84 · May 4, 2026

Episode 84 Episode 84

Comedian Ardal O’Hanlon and stars of Amandaland, Philippa Dunne and Samuel Anderson, join Roman Kemp and JB Gill on the sofa.

S2026 · E85 · May 5, 2026

Episode 85 Episode 85

S2026 · E86 · May 6, 2026

Episode 86 Episode 86

Comedian Greg Davies and actor Daniel Mays join Alex Jones and JB Gill. Also, Matt’s on the case in this week’s Watchdog.

S2026 · E87 · May 7, 2026

Episode 87 Episode 87

Pedro Pascal, Sigourney Weaver, Jon Favreau and special guest Grogu join Alex Jones and Roman Kemp in the studio. Plus, Liz Bonnin and Chris Packham help us celebrate Sir David Attenborough’s 100th birthday.

S2026 · E88 · May 11, 2026

Episode 88 Episode 88

Actors Sir Ian McKellen and Sandra Oh join Alex Jones and Roman Kemp in the studio, and the winner of our Pocket Garden Makeover Prize is revealed.

S2026 · E89 · May 12, 2026

Episode 89 Episode 89

Bear Grylls, Bob Odenkirk, Mel Giedroyc and Lou Sanders join Alex Jones and Roman Kemp on the sofa. Rylan and Angela Scanlon are live in Vienna ahead of tonight’s Eurovision Song Contest semi-final.

S2026 · E90 · May 13, 2026

Episode 90 Episode 90

Emilia Clarke and Les Misérables stars Matt Lucas and Samantha Barks join Vernon Kay and Alex Scott. Nikki Fox is on the case in Watchdog.

S2026 · E91 · May 14, 2026

Episode 91 Episode 91

Stars of Rivals David Tennant and Alex Hassell join Alex Jones and Roman Kemp in the studio. Also, Sam Thompson opens up about his ADHD diagnosis.

S2026 · E92 · May 15, 2026

Episode 92 Episode 92

Tom Davis, Helen George, Felicity Kendal and Freddie Fox join Alex Jones and Clara Amfo on the sofa. Also, there's an exclusive performance from the cast of the musical High Society.

S2026 · E93 · May 18, 2026

Episode 93 Episode 93

Joseph Fiennes and Ben Miller chat to Alex and Roman, and an extra special 20th anniversary surprise at the RHS Chelsea Flower Show.

S2026 · E94 · May 19, 2026

Episode 94 Episode 94

Timothy Spall, Jessica Raine, Damien Molony and singer Louise join Alex Jones and Vernon Kay.

S2026 · E95 · May 20, 2026

Episode 95 Episode 95

Dawn French and Michael Ball join Angellica Bell and Clara Amfo in the studio, and Matt Allwright is in for Watchdog.

S2026 · E96 · May 21, 2026

Episode 96 Episode 96

EastEnders star Natalie Cassidy and comedian Tom Allen join Alex Jones and Roman Kemp on the sofa.

S2026 · E97 · May 25, 2026

Episode 97 Episode 97

Ronan Keating, Dame Elaine Paige and Beth Mead join Alex Jones and Roman Kemp on the sofa.

S2026 · E98 · May 26, 2026

Episode 98 Episode 98

Stars of Moss & Freud, Sir Derek Jacobi and Ellie Bamber, McFly’s Harry Judd and classical superstar André Rieu join Alex Jones and Roman Kemp on the sofa.

S2026 · E99 · May 27, 2026

Episode 99 Episode 99

Anna Maxwell Martin and Rivals stars Danny Dyer and Emily Atack join Angellica Bell and JB Gill in the studio. Plus, Matt's in for Watchdog.

S2026 · E100 · May 28, 2026

Episode 100 Episode 100

Joe Swash and George Clarke join Lauren Laverne and Vernon Kay on the sofa, and global superstar Zayn Malik delivers this week’s One Big Thank You.

S2026 · E101 · May 29, 2026

Episode 101 Episode 101

Tom Hanks, Tim Allen, Joan Cusack and Michael Fassbender join Lauren Laverne and JB Gill on the sofa, and Sir Paul McCartney chats to Lauren about his new music.

S2026 · E102 · Jun 1, 2026

Episode 102 Episode 102

Malala Yousefzai, Russell T Davies and Clare Balding join JB Gill and Roman Kemp on the sofa.

S2026 · E103 · Jun 2, 2026

Episode 103 Episode 103

Girlband Mis-Teeq are back for their 25th anniversary, and Alesha Dixon, Sabrina Washington and Su-Elise Nash talk about their big reunion show. With them on the green sofa are Denise Welch and It's a Sin star Callum Scott Howells. Presented by JB Gill and Roman Kemp.

S2026 · E104 · Jun 3, 2026

Episode 104 Episode 104

Comedian Dara Ó Briain and queen of country-pop Shania Twain join Alex Jones and Angellica Bell on the sofa. Plus Matt Allwright with this week’s Watchdog.

S2026 · E105 · Jun 4, 2026

Episode 105 Episode 105

Richard E Grant, Sam Ryder and Jesse Tyler Ferguson join Alex Jones and Roman Kemp on the sofa, and Guy Martin helps to give a One Big Thank You to a deserving volunteer.

S2026 · E106 · Jun 5, 2026

Episode 106 Episode 106

Match of the Day’s Kelly Cates and stars of sci-fi blockbuster Disclosure Day, Josh O’Connor and Eve Hewson, join Alex Jones and Roman Kemp. Plus, singer songwriter Myles Smith performs live.

S2026 · E107 · Jun 8, 2026

Episode 107 Episode 107

Nicola Walker and David Baddiel join Alex Jones and JB Gill on the sofa. Also, we go live to Chris Packham and Michaela Strachan ahead of the final week of Springwatch.

S2026 · E108 · Jun 9, 2026

Episode 108 Episode 108

Dame Joan Collins and Adrian Lester join Alex Jones and Roman Kemp on the sofa.

S2026 · E109 · Jun 10, 2026

Episode 109 Episode 109

Simon Le Bon and John Taylor from Duran Duran, as well as actor Colin Morgan, join JB Gill and Angellica Bell on the sofa, while Nikki has your Watchdog news.

S2026 · E110 · Jun 11, 2026

Episode 110 Episode 110

Cape Fear stars Amy Adams and Patrick Wilson join Alex Jones and Roman Kemp, and The Apprentice’s Tim Campbell is here with business advice.

S2026 · E111 · Jun 12, 2026

12/06/2026 Episode 111

Jack Whitehall and Haley Bennett are in to talk about their romantic drama, and singer Adam Lambert performs live. Presented by Roman Kemp and Clara Amfo.

S2026 · E112 · Jun 15, 2026

15/06/2026 Episode 112

EastEnders stars Emma Barton, Ronni Ancona and broadcaster Rob Rinder join Alex and Roman on the sofa.

S2026 · E113 · Jun 16, 2026

16/06/2026 Episode 113

Alex Jones and Roman Kemp are joined by Hollywood star Bill Pullman, broadcaster Lorraine Kelly and musician Andrew Ridgeley.

S2026 · E114 · Jun 18, 2026

18/06/2026 Episode 114

Himesh Patel is in to talk about starring in Enola Holmes 3, and Molly Rainford and Tyler West chat about their new podcast. Presented by Alex Jones and Roman Kemp.

S2026 · E115 · Jun 19, 2026

19/06/2026 Episode 115

David Morrissey, Steve Backshall and singer Sienna Spiro join Alex and Roman on the sofa.

S2026 · E116 · Jun 23, 2026

23/06/2026 Episode 116

Octavia Spencer, Hannah Waddingham, J.K. Simmons and Tom Brittney join Alex Jones and Roman Kemp on the sofa.

S2026 · E117 · Jun 24, 2026

24/06/2026 Episode 117

Romesh Ranganathan, Rose Ayling-Ellis and Tom Read Wilson join Alex Jones and Vernon Kay in the studio. Dani Dyer celebrates the Paddleboarding World Cup, which is coming to the UK for the first time.

S2026 · E118 · Jun 25, 2026

25/06/2026 Episode 118

Martin Clunes and Animal Park presenters Ben Fogle and Kate Humble chat to Alex Jones and Roman Kemp.

S2026 · E119 · Jun 26, 2026

26/06/2026 Episode 119

Alexander Armstrong, Joanna Page, Mathew Horne and Annabel Croft join Alex Jones and JB Gill on the sofa.

S2026 · E120 · Jul 27, 2026

27/07/2026 Episode 120

Alex Jones and Vernon Kay return to our screens as The One Show prepares to celebrate 20 years. They are joined by actress Samantha Morton and Fake or Fortune’s Fiona Bruce and Philip Mould.

S2026 · E121 · Jul 28, 2026

28/07/2026 Episode 121

Actor John Hannah and stars of BBC comedy Ann Droid, Diane Morgan and Paul Ready, join Alex and Vernon. Plus La Voix on returning to the stage.

S2026 · E122 · Jul 29, 2026

29/07/2026 Episode 122

Drag icon RuPaul and stars of new BBC thriller The Rapture, Ruth Madeley and India Amarteifio, join Alex Jones and Vernon Kay on the sofa.

S2026 · E123 · Jul 30, 2026

30/07/2026 Episode 123

Joe Wilkinson and Katie Derham join Alex and Clara on the sofa, and the cast of the new Spider-Man blockbuster deliver a special One Big Thank You.

S2026 · E124 · Jul 31, 2026

31/07/2026 Episode 124

Sophie Willan, the new host of The Great British Sewing Bee, and singer Natalie Imbruglia join Clara Amfo and JB Gill on the sofa.

S2026 · E125 · Aug 3, 2026

03/08/2026 Episode 125

Broadcaster Nicky Campbell and comedian Brian Conley – alongside his daughter Lucy Conley - join Alex Jones and Roman Kemp on the sofa.

S2026 · E126 · Aug 4, 2026

04/08/2026 Episode 126

Comedian Mo Gilligan, The Script’s Danny O'Donoghue and actors Tracy-Ann Oberman and James Dreyfus join Alex Jones and Lauren Laverne.

S2026 · E127 · Aug 5, 2026

05/08/2026 Episode 127

Ricky Gervais and Chaka Khan join Alex Jones and Vernon Kaye on the sofa.

S2026 · E128 · Aug 6, 2026

06/08/2026 Episode 128

Ben Miller, Sunetra Sarker and Gareth Malone join Alex and Roman on the sofa.

S2026 · E129 · Aug 7, 2026

07/08/2026 Episode 129

Alex Jones and Roman Kemp kick off the show’s week of 20th-birthday celebrations with celebrity guests in the studio. There are also live inserts from the Fleadh in Belfast, the world-famous festival of Irish music and culture, along with a special performance.

S2026 · E130 · Aug 10, 2026

10/08/2026 Episode 130

Sian Clifford and Russell Watson join Alex Jones and Roman Kemp as the 20th birthday celebrations continue. Angellica Bell is live in Birmingham for a visit to the European Athletics Championships.

S2026 · E131 · Aug 11, 2026

11/08/2026 Episode 131

Comedian Al Murray and Joe Wicks join Alex Jones and Roman Kemp as the 20th birthday celebrations continue. Hannah Stitfall is live on the Farne Islands with updates on wildlife stories.

S2026 · E132 · Aug 12, 2026

12/08/2026 Episode 132

Jennifer Reoch is live in Glasgow for the solar eclipse plus historian David Olusoga and singer Pixie Lott join Alex and Roman in the studio as the 20th celebrations continue.

S2026 · E133 · Aug 13, 2026

13/08/2026 Episode 133

Steph McGovern and Vito Coppola join Alex and Roman as the 20th birthday celebrations continue. Owain Wyn Evans is live from Blaenavon in Wales, and a special One Big Thank You revisit.

S2026 · E134 · Aug 14, 2026

The One Show at 20 Episode 134

Christine Lampard, Matt Baker and Tom Grennan join Alex Jones, Roman Kemp and the team to celebrate the biggest names, favourite stories and greatest moments from the last two decades.

S2026 · E135 · Aug 17, 2026

17/08/2026 Episode 135

Iain Stirling, Kelly Macdonald, Aaron Pierre and Kyle Chandler join Roman Kemp and Lauren Laverne on the sofa.

S2026 · E136 · Aug 18, 2026

18/08/2026 Episode 136

Comedian John Cleese and Celebrity Masterchef stars Grace Dent, Shakira Khan and Jay McGuiness join Lauren Laverne and Roman Kemp on the One Show sofa.

S2026 · E137 · Aug 19, 2026

19/08/2026 Episode 137

Hollywood actor Domhnall Gleeson and queen of Countdown Susie Dent join Clara Amfo and JB Gill on the sofa.

S2026 · E138 · Aug 20, 2026

20/08/2026 Episode 138

Roman Kemp and Clara Amfo are joined by Love is Blind UK hosts Emma and Matt Willis. They’re alongside entrepreneur and guest Dragon Susie Ma ahead of the return of Dragons’ Den.

S2026 · E139 · Aug 21, 2026

21/08/2026 Episode 139

Comedian Judi Love and Morning Live’s Dr Xand van Tulleken join Angellica Bell and JB Gill on the sofa.

S2026 · E140 · Aug 24, 2026

24/08/2026 Episode 140

Roman Kemp and Lauren Laverne bring you the stories that matter from across the country.

S2026 · E141 · Aug 25, 2026

25/08/2026 Episode 141

Dame Meera Syal, Joe Lycett and Hamza Yassin join Angellica and JB on the sofa.

S2026 · E142 · Aug 26, 2026

26/08/2026 Episode 142

Bookish stars Mark Gatiss and Polly Walker and West End star Matt Lucas join Clara Amfo and JB Gill.

S2026 · E143 · Aug 27, 2026

27/08/2026 Episode 143

Sandra Bullock, Nicole Kidman, Laura Aikman and Michelle Dockery join Lauren Laverne and Angellica Bell on the sofa.

S2026 · E144 · Aug 28, 2026

28/08/2026 Episode 144

Vicky McClure, Caroline Quentin and Kasabian join Lauren Laverne and Angellica Bell in the studio.

S2026 · E145 · Sep 1, 2026

01/09/2026 Episode 145

Jodie Comer, star of The Death of Robin Hood, joins Alex Jones and Clara Amfo. Also, Ray Winstone and Kaya Scodelario will be telling us about the return of their hit series The Gentlemen.

S2026 · E146 · Sep 2, 2026

02/09/2026 Episode 146

David Mitchell and Richard Osman join Alex and JB on the sofa, and Nikki is back with Watchdog.

S2026 · E147 · Sep 3, 2026

03/09/2026 Episode 147

Sandi Toksvig and new hosts of The Grand Tour, James Engelsman, Thomas Holland and Francis Bourgeois, join Alex Jones and Lauren Laverne on the sofa.

S2026 · E148 · Sep 4, 2026

04/09/2026 Episode 148

Radio 2’s Sara Cox, EastEnders icon Tameka Empson and Saturday Night Live UK comedians Ania Magliano and Paddy Young join Alex and Clara on the sofa.

S2026 · E149 · Sep 7, 2026

07/09/2026 Episode 149

Desperate Housewives legend Teri Hatcher and stars of new thriller Last Seen, Patrick Brammall and Maxine Peake, join Alex Jones and JB Gill.

S2026 · E150 · Sep 8, 2026

08/09/2026 Episode 150

Rob Brydon, Steven Knight and Gaten Matarazzo join Alex Jones and Vernon Kay on the sofa.

S2026 · E151 · Sep 9, 2026

09/09/2026 Episode 151

Dame Helen Mirren, Lara Pulver and Martin Compston join Alex Jones and Vernon Kay on the sofa, and Matt Allwright is in the studio for Watchdog.

S2026 · E152 · Sep 10, 2026

10/09/2026 Episode 152

Damian Lewis, Michelle Keegan and Douglas Booth join Alex Jones and JB Gill on the sofa. Tom Felton delivers this week’s One Big Thank You.

S2026 · E153 · Sep 11, 2026

11/09/2026 Episode 153

Amanda Holden, Rhod Gilbert and Harriet Kemsley join Angellica Bell and JB Gill, and Rylan’s live at Radio 2 in the Park.

S2026 · E154 · Sep 14, 2026

14/09/2026 Episode 154

Eric Idle, Jack Whitehall and Daisy Edgar-Jones join Alex and Roman on the sofa.

S2026 · E155 · Sep 15, 2026

15/09/2026 Episode 155

Sanjeev Bhaskar, Nick Knowles and Amber Davies join Alex and Roman on the sofa.

S2026 · E156 · Sep 16, 2026

16/09/2026 Episode 156

Dame Kristin Scott Thomas and Kevin McCloud join Alex Jones and JB Gill on the sofa, and Nikki Fox is in with Watchdog.

S2026 · E157 · Sep 17, 2026

17/09/2026 Episode 157

New Strictly hosts Emma Willis, Johannes Radebe and Josh Widdicombe join Alex Jones and Roman Kemp. They’re alongside singer Ronan Keating, who has an exciting announcement, and Wilderness explorer Simon Reeve.

S2026 · E158 · Sep 18, 2026

18/09/2026 Episode 158

Queen’s Roger Taylor and comedian John Bishop join Alex Jones and JB Gill on the sofa.

S2026 · E159 · Sep 21, 2026

21/09/2026 Episode 159

Sharon Horgan, Sharlene Whyte, Stacey Dooley and Dr Nighat Arif join Alex Jones and Roman Kemp on the sofa.

S2026 · E160 · Sep 22, 2026

22/09/2026 Episode 160

Alex Jones and Roman Kemp are joined by Richard Armitage and Annabel Scholey, stars of new crime series Winter. They’re alongside racing driver turned world record breaking Ironman Billy Monger.

S2026 · E161 · Sep 23, 2026

23/09/2026 Episode 161

Coleen and Wayne Rooney and author Harlan Coben join Alex and JB on the sofa, plus Matt is here with Watchdog.

S2026 · E162 · Sep 24, 2026

24/09/2026 Episode 162

James Blunt and Joe Marler join Alex and Roman on the sofa, and we hear from the dads who were inspired by Stephen Graham to write moving letters to their sons.

S2026 · E163 · Sep 25, 2026

25/09/2026 Episode 163

Sir Michael Palin, Pete Wicks and Jesse Burgess join Lauren Laverne and JB Gill on the sofa.

S2026 · E164 · Sep 28, 2026

28/09/2026 Episode 164

Alex Jones and Roman Kemp are joined by Jeremy Allen White and Mikey Madison, stars of new film The Social Reckoning. They’re alongside singer Will Young. Plus, Angellica Bell reveals the winner of the RHS and the One Show's Growing Together Community Garden competition.

S2026 · E165 · Sep 29, 2026

29/09/2026 Episode 165

Nigella Lawson, Paul Hollywood, Sian Brooke and Richard Dormer join Alex and Roman on the sofa. Plus Sara Cox helps us launch the BBC ‘500 Words’ writing competition.

S2026 · E166 · Sep 30, 2026

30/09/2026 Episode 166

David Harewood, Tom Hiddleston and Genden Phuntsok join Alex Jones and Angellica Bell on the sofa. And Matt Allwright has this week's Watchdog consumer stories.

S2026 · E167 · Oct 1, 2026

01/10/2026 Episode 167

A special episode celebrating the life and legacy of trailblazing broadcaster Dame Esther Rantzen, with Clara Amfo, Matt Allwright and Angela Rippon.

S2026 · E168 · Oct 2, 2026

02/10/2026 Episode 168

Clara Amfo and JB Gill are joined by Celebrity Traitors fan favourite, Celia Imrie, comedian Tom Allen and Lenny Rush, the star of new BBC sitcom, ‘The Reluctant Vampire’.

S2026 · E169 · Oct 5, 2026

05/10/2026 Episode 169

Actor Luke Evans and cook Si King join Alex and Roman on the sofa. Plus, we’re joined by the first murdered faithful to leave The Celebrity Traitors.

S2026 · E170 · Oct 6, 2026

06/10/2026 Episode 170

Michael Ball, Siobhan Finneran and Louis McCartney join Alex and Roman on the sofa.

S2026 · E171 · Oct 7, 2026

07/10/2026 Episode 171

Clara Amfo sits down with Hollywood legend Sylvester Stallone. Plus Hugh Bonneville joins Alex Jones and Vernon Kay in the studio. And there's Nikki Fox with BBC Watchdog.

S2026 · E172 · Oct 8, 2026

08/10/2026 Episode 172

Comedian Lee Mack and Hollywood stars, John Cena and Jessica Biel join Roman Kemp and JB Gill on the sofa and Anneka Rice shares the stories behind her greatest challenges.

S2026 · E173 · Oct 9, 2026

09/10/2026 Episode 173

Billie Jean King, Tom Fletcher, Hayley Atwell and David Oyelowo join Alex and Lauren on the sofa.

S2026 · E174 · Oct 12, 2026

12/10/2026 Episode 174

Alan Cumming and Jon Richardson join Alex Jones and Roman Kemp on the sofa, and we reunite last year’s Challenge Squad.

S2026 · E175 · Oct 13, 2026

13/10/2026 Episode 175

Matt Baker and Paul Bettany join Alex Jones and Roman Kemp on the sofa.

S2026 · E176 · Oct 14, 2026

14/10/2026 Episode 176

Dame Emma Thompson, Wednesday star Jenna Ortega and Hollywood director Taika Waititi join Alex Jones and Vernon Kay on the sofa. Also, Matt Allwright is on the case in Watchdog.

S2026 · E177 · Oct 15, 2026

15/10/2026 Episode 177

Legendary lyricist Bernie Taupin and comedian Jack Dee join Alex Jones and Roman Kemp on the sofa. Plus, Fiona Bruce helps deliver this week’s One Big Thank You.

S2026 · E178 · Oct 16, 2026

16/10/2026 Episode 178

Patsy Kensit, Joel Edgerton and Tinie Tempah join JB Gill and Roman Kemp on the sofa. Plus, All Saints star Melanie Blatt revisits the ’90s in a new exhibition celebrating the decade.

S2026 · E179 · Oct 19, 2026

19/10/2026 Episode 179

Alex Jones and Roman Kemp bring you the stories that matter from across the country.

S2026 · E180 · Oct 20, 2026

20/10/2026 Episode 180

Alex Jones and Roman Kemp bring you the stories that matter from across the country.

S2026 · E181 · Oct 21, 2026

21/10/2026 Episode 181

Alex Jones and Vernon Kay bring you the stories that matter from across the country.

S2026 · E182 · Oct 22, 2026

22/10/2026 Episode 182

Alex Jones and Roman Kemp bring you the stories that matter from across the country.

S2026 · E183 · Oct 23, 2026

23/10/2026 Episode 183

Clara Amfo and Angellica Bell bring you the stories that matter from across the country.

S2026 · E184 · Oct 26, 2026

26/10/2026 Episode 184

Clara Amfo and Roman Kemp bring you the stories that matter from across the country.

S2026 · E185 · Oct 27, 2026

27/10/2026 Episode 185

Clara Amfo and Roman Kemp bring you the stories that matter from across the country.

S2026 · E186 · Oct 28, 2026

28/10/2026 Episode 186

Clara Amfo and Vernon Kay bring you the stories that matter from across the country.

S2026 · E187 · Oct 29, 2026

29/10/2026 Episode 187

Alex Jones and Roman Kemp bring you the stories that matter from across the country.

S2026 · E188 · Oct 30, 2026

30/10/2026 Episode 188

Alex Jones and Clara Amfo bring you the stories that matter from across the country.

S2026 · E189 · Nov 2, 2026

02/11/2026 Episode 189

Alex Jones and Roman Kemp bring you the stories that matter from across the country.

S2026 · E190 · Nov 3, 2026

03/11/2026 Episode 190

Alex Jones and Roman Kemp bring you the stories that matter from across the country.

S2026 · E191 · Nov 4, 2026

04/11/2026 Episode 191

Alex Jones and Clara Amfo bring you the stories that matter from across the country.

S2026 · E192 · Nov 5, 2026

05/11/2026 Episode 192

Alex Jones and Roman Kemp bring you the stories that matter from across the country.