The One Show

S2026 · E1 · 2026年1月5日

Episode 1 第 1 集

James Nesbitt, Phil Daniels, Josh Finan and Helen Skelton join Angellica Bell and Lauren Laverne on the sofa. Plus a chat with the first contestant to leave The Masked Singer at the weekend.

S2026 · E2 · 2026年1月6日

Episode 2 第 2 集

Pete Wicks and stars of Giant, Pierce Brosnan and Amir-El-Masry join Lauren Laverne and Angellica Bell. Plus, Radio 1 film expert Ali Plumb talks about some of the must-see movies of 2026.

S2026 · E3 · 2026年1月7日

Episode 3 第 3 集

Dawn French, Mark Heap and Jake Humphrey join Angellica and Gethin on the sofa, and Matt Allwright has BBC Watchdog.

S2026 · E4 · 2026年1月8日

Episode 4 第 4 集

Actors Rebecca Ferguson and Denise Welch join Angellica Bell and JB Gill on the sofa. Also, Joe Wicks gives the first One Big Thank You of the year.

S2026 · E5 · 2026年1月9日

Episode 5 第 5 集

Sarah Parish, Josh Widdicombe and boy band Blue join Angellica Bell and JB Gill on tonight’s One Show sofa.

S2026 · E6 · 2026年1月12日

Episode 6 第 6 集

The Night Manager's Tom Hiddleston and Paul Chahidi, Emma Willis and Gladiators Nitro and Electro join Roman Kemp and Clara Amfo on the sofa.

S2026 · E7 · 2026年1月13日

Episode 7 第 7 集

Griff Rhys Jones, Paddy McGuinness and Cherry Healey join Roman Kemp and Lauren Laverne on the sofa. Plus Gethin Jones is live from Manchester Cathedral for a new immersive light show.

S2026 · E8 · 2026年1月14日

Episode 8 第 8 集

Monty Don, Sophie Rundle and Jill Halfpenny are on the sofa. Plus Watchdog with Nikki Fox. Presented by Angellica Bell and Vernon Kay.

S2026 · E9 · 2026年1月15日

Episode 9 第 9 集

Stephen McGann, David Baddiel and Kim Medcalf join Roman Kemp and Lauren Laverne on the sofa.

S2026 · E10 · 2026年1月16日

Episode 10 第 10 集

Hollywood star Claire Foy and award-winning comedian Michael McIntyre join Clara Amfo and JB Gill.

S2026 · E11 · 2026年1月19日

Episode 11 第 11 集

Singer-songwriter Nick Jonas, wildlife filmmaker Gordon Buchanan and Strictly sensation La Voix join Alex Jones and Roman Kemp on the sofa.

S2026 · E12 · 2026年1月20日

Episode 12 第 12 集

Comedian John Bishop and Hollywood star Will Arnett join broadcaster Clive Myrie on the sofa. Presented by Alex Jones and Lauren Laverne.

S2026 · E13 · 2026年1月21日

Episode 13 第 13 集

Jason Momoa, Jacob Batalon and Alexandra Burke join Alex Jones and Clara Amfo on the One Show sofa.

S2026 · E14 · 2026年1月22日

Episode 14 第 14 集

Vinnie Jones and Ed Gamble chat to Alex and Roman, and Ian 'H' Watkins celebrates the art of Beryl Cook.

S2026 · E15 · 2026年1月23日

Episode 15 第 15 集

The cast of Traitors and Aussie icon Jason Donovan join Alex Jones and JB Gill on the sofa. Plus, there’s a special performance by Nathan Evans and SAINT PHNX ahead of Burns Night.

S2026 · E16 · 2026年1月26日

Episode 16 第 16 集

Actor Rafe Spall, Countdown's Susie Dent and TV personality Dani Dyer join Alex Jones and Roman Kemp on the sofa.

S2026 · E17 · 2026年1月27日

Episode 17 第 17 集

Take That and Mika join Alex Jones and Roman Kemp on the sofa. Plus, to mark Holocaust Memorial Day, Rob Rinder, whose grandfather was a Holocaust survivor, shares a moving reading of We Remember Them.

S2026 · E18 · 2026年1月28日

Episode 18 第 18 集

Nigel Havers and Tim Campbell chat to Alex Jones and Vernon Kay. And Matt Allwright has all your Watchdog news.

S2026 · E19 · 2026年1月29日

Episode 19 第 19 集

Former England rugby player and Celebrity Traitors star Joe Marler joins Alex Jones and Roman Kemp. Peter Jones and guest investor Jenna Meek are also on the green sofa ahead of the new series of Dragons’ Den.

S2026 · E20 · 2026年1月30日

Episode 20 第 20 集

Robbie Williams, Kate Hudson and Paloma Faith join Clara Amfo and JB Gill on the sofa.

S2026 · E21 · 2026年2月2日

Episode 21 第 21 集

Death in Paradise star Ralf Little, novelist Marian Keyes, actor Caroline Menton and comedian Eddie Kadi join Alex and Roman on the sofa.

S2026 · E22 · 2026年2月3日

Episode 22 第 22 集

Lord of the Flies screenwriter Jack Thorne and stars Winston Sawyers and David McKenna, alongside Davina McCall, join Alex and Lauren on the sofa.

S2026 · E23 · 2026年2月4日

Episode 23 第 23 集

Wuthering Heights star Martin Clunes and host of The Great Pottery Throw Down Siobhán McSweeney join Alex Jones and JB Gill, and Nikki Fox is in for Watchdog.

S2026 · E24 · 2026年2月5日

Episode 24 第 24 集

Michaela Strachan and Tom Allen join Alex Jones and Roman Kemp in the studio, and Clare Balding is live in Cortina for the Winter Olympics.

S2026 · E25 · 2026年2月6日

Episode 25 第 25 集

Sir Michael Palin, Mackenzie Crook, Angela Rippon and Ed Westwick join Angellica Bell and JB Gill on the sofa.

S2026 · E26 · 2026年2月9日

Episode 26 第 26 集

Ben Shephard, Sinéad Keenan, and Jon Richardson chat to Alex and Roman.

S2026 · E27 · 2026年2月10日

Episode 27 第 27 集

Alex Jones and Roman Kemp are joined by comedy legend Harry Enfield and MasterChef: The Professionals judges Marcus Wareing, Monica Galetti and Matt Tebbutt.

S2026 · E28 · 2026年2月11日

Episode 28 第 28 集

Julia Bradbury and Sam Claflin join Alex Jones and Vernon Kay in the studio, and Matt Allwright is in with Watchdog.

S2026 · E29 · 2026年2月12日

Episode 29 第 29 集

Jason Watkins, Greg James and boy band December 10 join Alex Jones and Roman Kemp on the sofa.

S2026 · E30 · 2026年2月13日

Episode 30 第 30 集

Baz Luhrmann, Nick Mohammed, JP Cooper and Gabrielle join Alex Jones and Lauren Laverne on the sofa.

S2026 · E31 · 2026年2月16日

Episode 31 第 31 集

Star baker Nadiya Hussain and Formula One legend David Coulthard join Alex Jones and Roman Kemp on the sofa.

S2026 · E32 · 2026年2月17日

Episode 32 第 32 集

Andi Oliver, Phil Wang, Dame Maggie Aderin and Blur’s Alex James join Alex Jones and Lauren Laverne on the sofa.

S2026 · E33 · 2026年2月18日

Episode 33 第 33 集

Alex Jones and Clara Amfo are joined by singer Alfie Boe and stars of Bafta nominated film, Wasteman, David Jonsson and Tom Blyth.

S2026 · E34 · 2026年2月19日

Episode 34 第 34 集

Bear Grylls, Tessa Peake-Jones and Vicky Pattison join Alex Jones and Roman Kemp on the One Show sofa.

S2026 · E35 · 2026年2月20日

Episode 35 第 35 集

Actor Rose Byrne, Strictly star Johannes Radebe, and chart-toppers Calum Scott and Aitch join Clara and JB on the sofa.

S2026 · E36 · 2026年2月23日

Episode 36 第 36 集

Professor Hannah Fry, Dame Prue Leith and Will Mellor join Alex Jones and Roman Kemp on the sofa. Plus Gaby Roslin is in Glasgow to launch this year’s Make a Difference Awards.

S2026 · E37 · 2026年2月24日

Episode 37 第 37 集

Olympians Matt Weston and Tabby Stoecker, Katherine Jenkins, Jack Whitehall, Tyler West and Billy Monger join Alex Jones and Roman Kemp on the One Show sofa.

S2026 · E38 · 2026年2月25日

Episode 38 第 38 集

Vernon Kay presents with his wife Tess Daly – the first time they've hosted together for nearly 20 years. They’ll be joined by Jessie Buckley, Maggie Gyllenhaal, Luke Thompson and Yerin Ha.

S2026 · E39 · 2026年2月26日

Episode 39 第 39 集

Dame Mary Berry and Olivia Attwood join Alex and Roman on the sofa. Plus, we’re once again teaming up with the RHS to launch our Pocket Garden Makeover Prize.

S2026 · E40 · 2026年2月27日

Episode 40 第 40 集

Aidan Turner, Lesley Manville and James Buckley join Clara Amfo and JB Gill on the sofa.

S2026 · E41 · 2026年3月2日

Episode 41 第 41 集

Kurt and Wyatt Russell, Rosamund Pike and Dave Franco join Alex Jones and Roman Kemp on the One Show sofa.

S2026 · E42 · 2026年3月3日

Episode 42 第 42 集

Alex Jones and Lauren Laverne are joined by two stars from the world of rock and roll - punk icon Billy Idol and presenter Penny Lancaster.

S2026 · E43 · 2026年3月4日

Episode 43 第 43 集

Celebrity Traitor Jonathan Ross and Hollywood stars Michelle Pfeiffer and Beau Garrett join Alex and Clara, and Matt’s here with Watchdog.

S2026 · E44 · 2026年3月5日

Episode 44 第 44 集

Alexander Armstrong, Brenda Blethyn, Jessica Reynolds and Hero Fiennes Tiffin join Alex Jones and Roman Kemp on the sofa.

S2026 · E45 · 2026年3月6日

500 Words with The One Show 第 45 集

Alex Jones and Roman Kemp host the final of the 2026 500 Words writing competition from Windsor Castle, at the invitation of Her Majesty the Queen.

S2026 · E46 · 2026年3月9日

Episode 46 第 46 集

Dame Elaine Paige, Tina Sinatra, Joel Harper-Jackson and the Reverend Richard Coles join Alex Jones and Roman Kemp on tonight’s One Show sofa.

S2026 · E47 · 2026年3月10日

Episode 47 第 47 集

Alex Jones and Roman Kemp are joined by Hollywood star Ryan Gosling and the rock star of science, professor Brian Cox.

S2026 · E48 · 2026年3月11日

Episode 48 第 48 集

Danny Dyer and Fearne Cotton join Clara and Vernon on the sofa, and Matt Allwright is here with Watchdog.

S2026 · E49 · 2026年3月12日

Episode 49 第 49 集

Bob Harris, Angela Scanlon and David Haig join Roman Kemp and Clara Amfo on the sofa.

S2026 · E50 · 2026年3月13日

Episode 50 第 50 集

The Pussycat Dolls are on the sofa to discuss their big reunion, and they’re joined by comedian Alan Davies. Plus, we meet this year’s UK Eurovision hopeful, Look Mum No Computer. Presented by Clara Amfo and JB Gill.

S2026 · E51 · 2026年3月16日

Episode 51 第 51 集

Stars of BBC period drama The Other Bennet Sister, Ella Bruccoleri and Indira Varma, and property expert Sarah Beeny join Alex Jones and Roman Kemp on the sofa.

S2026 · E52 · 2026年3月17日

Episode 52 第 52 集

Entertainer Les Dennis, comedian Judi Love and social media star GK Barry join Alex Jones and Angellica Bell on the sofa.

S2026 · E53 · 2026年3月18日

Episode 53 第 53 集

Dougray Scott, Carmel Laniado and Roisin Conaty join Alex Jones and Clara Amfo on the One Show sofa.

S2026 · E54 · 2026年3月19日

Episode 54 第 54 集

Nicola Coughlan and Nick Grimshaw join Alex and Roman in the studio, and we go live to Greg James on the longest day of his epic Comic Relief challenge.

S2026 · E55 · 2026年3月23日

Episode 55 第 55 集

Oscar-winning actor Riz Ahmed and iconic entertainer Jane McDonald join Alex Jones and JB Gill.

S2026 · E56 · 2026年3月24日

Episode 56 第 56 集

Regé-Jean Page, Halle Bailey, Jason Manford and Delta Goodrem join Alex and JB on the sofa.

S2026 · E57 · 2026年3月25日

Episode 57 第 57 集

Johnny Ball and Claudia Winkleman join Clara Amfo and Vernon Kay in the studio, and Matt Allrwright is in for Watchdog.

S2026 · E58 · 2026年3月26日

Episode 58 第 58 集

Beyond Paradise actors Kris Marshall and Dylan Llewellyn, plus stars of The Pitt, Noah Wyle and Katherine LaNasa join Clara Amfo and JB Gill on the sofa.

S2026 · E59 · 2026年3月27日

Episode 59 第 59 集

Clara Amfo and JB Gill are joined by comedian Susan Calman, star of The Capture Ben Miles and - ahead of the Gladiators final - Fire, Apollo and two top contenders will also be here.

S2026 · E60 · 2026年3月30日

Episode 60 第 60 集

Hugh Bonneville and Hugh Skinner join JB Gill and Lauren Laverne in the studio to chat about their new sitcom Twenty Twenty Six. Paapa Essiedu and Siobhán Cullen discuss their powerful drama Babies.

S2026 · E61 · 2026年3月31日

Episode 61 第 61 集

Lucy Beaumont, Harry Clark and Holly Humberstone join Lauren and JB on the sofa.

S2026 · E62 · 2026年4月1日

Episode 62 第 62 集

Saturday Kitchen’s Matt Tebbutt and comedian Joel Dommett join Angellica Bell and JB Gill. Plus Matt Allwright's here with Watchdog.

S2026 · E63 · 2026年4月2日

Episode 63 第 63 集

Ant & Dec, comedian Bill Bailey and Ricky Wilson from Kaiser Chiefs join Clara Amfo and Angellica Bell on the sofa.

S2026 · E64 · 2026年4月3日

Episode 64 第 64 集

Patsy Kensit and Jayne Middlemiss, starring in the BBC series Pilgrimage, and Strictly Professionals Kai Widdrington and Jowita Przystal join JB Gill and Angellica Bell in the studio for Good Friday.

S2026 · E65 · 2026年4月7日

Episode 65 第 65 集

Joanna Page, Martin Freeman and Molly Belle Wright join Alex and Clara on the sofa.

S2026 · E66 · 2026年4月8日

Episode 66 第 66 集

Hollywood star Brian Cox, broadcaster Michael Portillo and BBC rugby presenter Ugo Monye join Alex Jones and JB Gill on the sofa.

S2026 · E67 · 2026年4月9日

Episode 67 第 67 集

Bradley Walsh and actor Gugu Mbatha-Raw join Alex Jones and Roman Kemp on the sofa, and there's a special look at a new exhibition at Buckingham Palace celebrating Queen Elizabeth II’s fashion.

S2026 · E68 · 2026年4月10日

Episode 68 第 68 集

Nick Mohammed, Jane Krakowski and Jack Savoretti join Alex Jones and JB Gill on the sofa.

S2026 · E69 · 2026年4月13日

Episode 69 第 69 集

MasterChef judges Grace Dent and Anna Haugh, and actors Asa Butterfield and Molly Windsor join Alex Jones and Roman Kemp on the sofa.

S2026 · E70 · 2026年4月14日

Episode 70 第 70 集

Alex Jones and Roman Kemp are joined by comedian Paul Merton, Race Across the World podcast presenter Tyler West and star of EastEnders Alice Haig, aka Vicki Fowler.

S2026 · E71 · 2026年4月15日

Episode 71 第 71 集

Actors Peter Capaldi, Sheridan Smith and Michael Socha join Alex Jones and Roman Kemp in the studio.

S2026 · E72 · 2026年4月16日

Episode 72 第 72 集

Mark Stanley, Rochenda Sandall, Sara Davies and Helen Goddard join Alex and JB on the sofa.

S2026 · E73 · 2026年4月17日

Episode 73 第 73 集

Ross Kemp, Jessie Ware and Kiell Smith-Bynoe join Alex and JB on the sofa.

S2026 · E74 · 2026年4月20日

Episode 74 第 74 集

Alex Jones and Roman Kemp are joined by Hollywood star Hugh Jackman and award-winning writer and director Lena Dunham.

S2026 · E75 · 2026年4月21日

Episode 75 第 75 集

Actor Stephen Tompkinson, broadcaster Sophie Raworth and comedian Chris Ramsey join Alex Jones and Roman Kemp on the sofa.

S2026 · E76 · 2026年4月22日

Episode 76 第 76 集

Graham Norton, Lindsay Duncan and Emma Laird join Alex and Vernon on the sofa, and Matt has your weekly Watchdog news.

S2026 · E77 · 2026年4月23日

Episode 77 第 77 集

Alison Hammond joins Alex and Roman on the sofa, Jamie Oliver treats us to a BBQ, and Amy Dowden brings some Strictly sparkle to One Big Thank You.

S2026 · E78 · 2026年4月24日

Episode 78 第 78 集

The stars of The Devil Wears Prada 2 - Meryl Streep, Anne Hathaway, Emily Blunt, Stanley Tucci and Simone Ashley - join Lauren Laverne and Angellica Bell on the sofa.

S2026 · E79 · 2026年4月27日

Episode 79 第 79 集

Dame Maureen Lipman on heading out on tour, Jeremy Vine talks about his latest murder mystery novel, and singer Josh Groban celebrates his favourite songs from films. Presented by Alex Jones and Roman Kemp.

S2026 · E80 · 2026年4月28日

Episode 80 第 80 集

Sir Lenny Henry, Warren Brown and Michelle Ogundehin join Alex and Roman on the sofa.

S2026 · E81 · 2026年4月29日

Episode 81 第 81 集

Alex Jones and Vernon Kay are joined by some comedy favourites in the shape of Chris McCausland and 'Rab C Nesbitt' himself Gregor Fisher. Plus Matt Allwright's here with Watchdog and he's putting two big companies under the spotlight.

S2026 · E82 · 2026年4月30日

Episode 82 第 82 集

S2026 · E83 · 2026年5月1日

Episode 83 第 83 集

S2026 · E84 · 2026年5月4日

Episode 84 第 84 集

Comedian Ardal O’Hanlon and stars of Amandaland, Philippa Dunne and Samuel Anderson, join Roman Kemp and JB Gill on the sofa.

S2026 · E85 · 2026年5月5日

Episode 85 第 85 集

S2026 · E86 · 2026年5月6日

Episode 86 第 86 集

Comedian Greg Davies and actor Daniel Mays join Alex Jones and JB Gill. Also, Matt’s on the case in this week’s Watchdog.

S2026 · E87 · 2026年5月7日

Episode 87 第 87 集

Pedro Pascal, Sigourney Weaver, Jon Favreau and special guest Grogu join Alex Jones and Roman Kemp in the studio. Plus, Liz Bonnin and Chris Packham help us celebrate Sir David Attenborough’s 100th birthday.

S2026 · E88 · 2026年5月11日

Episode 88 第 88 集

Actors Sir Ian McKellen and Sandra Oh join Alex Jones and Roman Kemp in the studio, and the winner of our Pocket Garden Makeover Prize is revealed.

S2026 · E89 · 2026年5月12日

Episode 89 第 89 集

Bear Grylls, Bob Odenkirk, Mel Giedroyc and Lou Sanders join Alex Jones and Roman Kemp on the sofa. Rylan and Angela Scanlon are live in Vienna ahead of tonight’s Eurovision Song Contest semi-final.

S2026 · E90 · 2026年5月13日

Episode 90 第 90 集

Emilia Clarke and Les Misérables stars Matt Lucas and Samantha Barks join Vernon Kay and Alex Scott. Nikki Fox is on the case in Watchdog.

S2026 · E91 · 2026年5月14日

Episode 91 第 91 集

Stars of Rivals David Tennant and Alex Hassell join Alex Jones and Roman Kemp in the studio. Also, Sam Thompson opens up about his ADHD diagnosis.

S2026 · E92 · 2026年5月15日

Episode 92 第 92 集

Tom Davis, Helen George, Felicity Kendal and Freddie Fox join Alex Jones and Clara Amfo on the sofa. Also, there's an exclusive performance from the cast of the musical High Society.

S2026 · E93 · 2026年5月18日

Episode 93 第 93 集

Joseph Fiennes and Ben Miller chat to Alex and Roman, and an extra special 20th anniversary surprise at the RHS Chelsea Flower Show.

S2026 · E94 · 2026年5月19日

Episode 94 第 94 集

Timothy Spall, Jessica Raine, Damien Molony and singer Louise join Alex Jones and Vernon Kay.

S2026 · E95 · 2026年5月20日

Episode 95 第 95 集

Dawn French and Michael Ball join Angellica Bell and Clara Amfo in the studio, and Matt Allwright is in for Watchdog.

S2026 · E96 · 2026年5月21日

Episode 96 第 96 集

EastEnders star Natalie Cassidy and comedian Tom Allen join Alex Jones and Roman Kemp on the sofa.

S2026 · E97 · 2026年5月25日

Episode 97 第 97 集

Ronan Keating, Dame Elaine Paige and Beth Mead join Alex Jones and Roman Kemp on the sofa.

S2026 · E98 · 2026年5月26日

Episode 98 第 98 集

Stars of Moss & Freud, Sir Derek Jacobi and Ellie Bamber, McFly’s Harry Judd and classical superstar André Rieu join Alex Jones and Roman Kemp on the sofa.

S2026 · E99 · 2026年5月27日

Episode 99 第 99 集

Anna Maxwell Martin and Rivals stars Danny Dyer and Emily Atack join Angellica Bell and JB Gill in the studio. Plus, Matt's in for Watchdog.

S2026 · E100 · 2026年5月28日

Episode 100 第 100 集

Joe Swash and George Clarke join Lauren Laverne and Vernon Kay on the sofa, and global superstar Zayn Malik delivers this week’s One Big Thank You.

S2026 · E101 · 2026年5月29日

Episode 101 第 101 集

Tom Hanks, Tim Allen, Joan Cusack and Michael Fassbender join Lauren Laverne and JB Gill on the sofa, and Sir Paul McCartney chats to Lauren about his new music.

S2026 · E102 · 2026年6月1日

Episode 102 第 102 集

Malala Yousefzai, Russell T Davies and Clare Balding join JB Gill and Roman Kemp on the sofa.

S2026 · E103 · 2026年6月2日

Episode 103 第 103 集

Girlband Mis-Teeq are back for their 25th anniversary, and Alesha Dixon, Sabrina Washington and Su-Elise Nash talk about their big reunion show. With them on the green sofa are Denise Welch and It's a Sin star Callum Scott Howells. Presented by JB Gill and Roman Kemp.

S2026 · E104 · 2026年6月3日

Episode 104 第 104 集

Comedian Dara Ó Briain and queen of country-pop Shania Twain join Alex Jones and Angellica Bell on the sofa. Plus Matt Allwright with this week’s Watchdog.

S2026 · E105 · 2026年6月4日

Episode 105 第 105 集

Richard E Grant, Sam Ryder and Jesse Tyler Ferguson join Alex Jones and Roman Kemp on the sofa, and Guy Martin helps to give a One Big Thank You to a deserving volunteer.

S2026 · E106 · 2026年6月5日

Episode 106 第 106 集

Match of the Day’s Kelly Cates and stars of sci-fi blockbuster Disclosure Day, Josh O’Connor and Eve Hewson, join Alex Jones and Roman Kemp. Plus, singer songwriter Myles Smith performs live.

S2026 · E107 · 2026年6月8日

Episode 107 第 107 集

Nicola Walker and David Baddiel join Alex Jones and JB Gill on the sofa. Also, we go live to Chris Packham and Michaela Strachan ahead of the final week of Springwatch.

S2026 · E108 · 2026年6月9日

Episode 108 第 108 集

Dame Joan Collins and Adrian Lester join Alex Jones and Roman Kemp on the sofa.

S2026 · E109 · 2026年6月10日

Episode 109 第 109 集

Simon Le Bon and John Taylor from Duran Duran, as well as actor Colin Morgan, join JB Gill and Angellica Bell on the sofa, while Nikki has your Watchdog news.

S2026 · E110 · 2026年6月11日

Episode 110 第 110 集

Cape Fear stars Amy Adams and Patrick Wilson join Alex Jones and Roman Kemp, and The Apprentice’s Tim Campbell is here with business advice.

S2026 · E111 · 2026年6月12日

12/06/2026 第 111 集

Jack Whitehall and Haley Bennett are in to talk about their romantic drama, and singer Adam Lambert performs live. Presented by Roman Kemp and Clara Amfo.

S2026 · E112 · 2026年6月15日

15/06/2026 第 112 集

EastEnders stars Emma Barton, Ronni Ancona and broadcaster Rob Rinder join Alex and Roman on the sofa.

S2026 · E113 · 2026年6月16日

16/06/2026 第 113 集

Alex Jones and Roman Kemp are joined by Hollywood star Bill Pullman, broadcaster Lorraine Kelly and musician Andrew Ridgeley.

S2026 · E114 · 2026年6月18日

18/06/2026 第 114 集

Himesh Patel is in to talk about starring in Enola Holmes 3, and Molly Rainford and Tyler West chat about their new podcast. Presented by Alex Jones and Roman Kemp.

S2026 · E115 · 2026年6月19日

19/06/2026 第 115 集

David Morrissey, Steve Backshall and singer Sienna Spiro join Alex and Roman on the sofa.

S2026 · E116 · 2026年6月23日

23/06/2026 第 116 集

Octavia Spencer, Hannah Waddingham, J.K. Simmons and Tom Brittney join Alex Jones and Roman Kemp on the sofa.

S2026 · E117 · 2026年6月24日

24/06/2026 第 117 集

Romesh Ranganathan, Rose Ayling-Ellis and Tom Read Wilson join Alex Jones and Vernon Kay in the studio. Dani Dyer celebrates the Paddleboarding World Cup, which is coming to the UK for the first time.

S2026 · E118 · 2026年6月25日

25/06/2026 第 118 集

Martin Clunes and Animal Park presenters Ben Fogle and Kate Humble chat to Alex Jones and Roman Kemp.

S2026 · E119 · 2026年6月26日

26/06/2026 第 119 集

Alexander Armstrong, Joanna Page, Mathew Horne and Annabel Croft join Alex Jones and JB Gill on the sofa.

S2026 · E120 · 2026年7月27日

27/07/2026 第 120 集

Alex Jones and Vernon Kay return to our screens as The One Show prepares to celebrate 20 years. They are joined by actress Samantha Morton and Fake or Fortune’s Fiona Bruce and Philip Mould.

S2026 · E121 · 2026年7月28日

28/07/2026 第 121 集

Actor John Hannah and stars of BBC comedy Ann Droid, Diane Morgan and Paul Ready, join Alex and Vernon. Plus La Voix on returning to the stage.

S2026 · E122 · 2026年7月29日

29/07/2026 第 122 集

Drag icon RuPaul and stars of new BBC thriller The Rapture, Ruth Madeley and India Amarteifio, join Alex Jones and Vernon Kay on the sofa.

S2026 · E123 · 2026年7月30日

30/07/2026 第 123 集

Joe Wilkinson and Katie Derham join Alex and Clara on the sofa, and the cast of the new Spider-Man blockbuster deliver a special One Big Thank You.

S2026 · E124 · 2026年7月31日

31/07/2026 第 124 集

Sophie Willan, the new host of The Great British Sewing Bee, and singer Natalie Imbruglia join Clara Amfo and JB Gill on the sofa.

S2026 · E125 · 2026年8月3日

03/08/2026 第 125 集

Broadcaster Nicky Campbell and comedian Brian Conley – alongside his daughter Lucy Conley - join Alex Jones and Roman Kemp on the sofa.

S2026 · E126 · 2026年8月4日

04/08/2026 第 126 集

Comedian Mo Gilligan, The Script’s Danny O'Donoghue and actors Tracy-Ann Oberman and James Dreyfus join Alex Jones and Lauren Laverne.

S2026 · E127 · 2026年8月5日

05/08/2026 第 127 集

Ricky Gervais and Chaka Khan join Alex Jones and Vernon Kaye on the sofa.

S2026 · E128 · 2026年8月6日

06/08/2026 第 128 集

Ben Miller, Sunetra Sarker and Gareth Malone join Alex and Roman on the sofa.

S2026 · E129 · 2026年8月7日

07/08/2026 第 129 集

Alex Jones and Roman Kemp kick off the show’s week of 20th-birthday celebrations with celebrity guests in the studio. There are also live inserts from the Fleadh in Belfast, the world-famous festival of Irish music and culture, along with a special performance.

S2026 · E130 · 2026年8月10日

10/08/2026 第 130 集

Sian Clifford and Russell Watson join Alex Jones and Roman Kemp as the 20th birthday celebrations continue. Angellica Bell is live in Birmingham for a visit to the European Athletics Championships.

S2026 · E131 · 2026年8月11日

11/08/2026 第 131 集

Comedian Al Murray and Joe Wicks join Alex Jones and Roman Kemp as the 20th birthday celebrations continue. Hannah Stitfall is live on the Farne Islands with updates on wildlife stories.

S2026 · E132 · 2026年8月12日

12/08/2026 第 132 集

Jennifer Reoch is live in Glasgow for the solar eclipse plus historian David Olusoga and singer Pixie Lott join Alex and Roman in the studio as the 20th celebrations continue.

S2026 · E133 · 2026年8月13日

13/08/2026 第 133 集

Steph McGovern and Vito Coppola join Alex and Roman as the 20th birthday celebrations continue. Owain Wyn Evans is live from Blaenavon in Wales, and a special One Big Thank You revisit.

S2026 · E134 · 2026年8月14日

The One Show at 20 第 134 集

Christine Lampard, Matt Baker and Tom Grennan join Alex Jones, Roman Kemp and the team to celebrate the biggest names, favourite stories and greatest moments from the last two decades.

S2026 · E135 · 2026年8月17日

17/08/2026 第 135 集

Iain Stirling, Kelly Macdonald, Aaron Pierre and Kyle Chandler join Roman Kemp and Lauren Laverne on the sofa.

S2026 · E136 · 2026年8月18日

18/08/2026 第 136 集

Comedian John Cleese and Celebrity Masterchef stars Grace Dent, Shakira Khan and Jay McGuiness join Lauren Laverne and Roman Kemp on the One Show sofa.

S2026 · E137 · 2026年8月19日

19/08/2026 第 137 集

Hollywood actor Domhnall Gleeson and queen of Countdown Susie Dent join Clara Amfo and JB Gill on the sofa.

S2026 · E138 · 2026年8月20日

20/08/2026 第 138 集

Roman Kemp and Clara Amfo are joined by Love is Blind UK hosts Emma and Matt Willis. They’re alongside entrepreneur and guest Dragon Susie Ma ahead of the return of Dragons’ Den.

S2026 · E139 · 2026年8月21日

21/08/2026 第 139 集

Comedian Judi Love and Morning Live’s Dr Xand van Tulleken join Angellica Bell and JB Gill on the sofa.

S2026 · E140 · 2026年8月24日

24/08/2026 第 140 集

Roman Kemp and Lauren Laverne bring you the stories that matter from across the country.

S2026 · E141 · 2026年8月25日

25/08/2026 第 141 集

Dame Meera Syal, Joe Lycett and Hamza Yassin join Angellica and JB on the sofa.

S2026 · E142 · 2026年8月26日

26/08/2026 第 142 集

Bookish stars Mark Gatiss and Polly Walker and West End star Matt Lucas join Clara Amfo and JB Gill.

S2026 · E143 · 2026年8月27日

27/08/2026 第 143 集

Sandra Bullock, Nicole Kidman, Laura Aikman and Michelle Dockery join Lauren Laverne and Angellica Bell on the sofa.

S2026 · E144 · 2026年8月28日

28/08/2026 第 144 集

Vicky McClure, Caroline Quentin and Kasabian join Lauren Laverne and Angellica Bell in the studio.

S2026 · E145 · 2026年9月1日

01/09/2026 第 145 集

Jodie Comer, star of The Death of Robin Hood, joins Alex Jones and Clara Amfo. Also, Ray Winstone and Kaya Scodelario will be telling us about the return of their hit series The Gentlemen.

S2026 · E146 · 2026年9月2日

02/09/2026 第 146 集

David Mitchell and Richard Osman join Alex and JB on the sofa, and Nikki is back with Watchdog.

S2026 · E147 · 2026年9月3日

03/09/2026 第 147 集

Sandi Toksvig and new hosts of The Grand Tour, James Engelsman, Thomas Holland and Francis Bourgeois, join Alex Jones and Lauren Laverne on the sofa.

S2026 · E148 · 2026年9月4日

04/09/2026 第 148 集

Radio 2’s Sara Cox, EastEnders icon Tameka Empson and Saturday Night Live UK comedians Ania Magliano and Paddy Young join Alex and Clara on the sofa.

S2026 · E149 · 2026年9月7日

07/09/2026 第 149 集

Desperate Housewives legend Teri Hatcher and stars of new thriller Last Seen, Patrick Brammall and Maxine Peake, join Alex Jones and JB Gill.

S2026 · E150 · 2026年9月8日

08/09/2026 第 150 集

Rob Brydon, Steven Knight and Gaten Matarazzo join Alex Jones and Vernon Kay on the sofa.

S2026 · E151 · 2026年9月9日

09/09/2026 第 151 集

Dame Helen Mirren, Lara Pulver and Martin Compston join Alex Jones and Vernon Kay on the sofa, and Matt Allwright is in the studio for Watchdog.

S2026 · E152 · 2026年9月10日

10/09/2026 第 152 集

Damian Lewis, Michelle Keegan and Douglas Booth join Alex Jones and JB Gill on the sofa. Tom Felton delivers this week’s One Big Thank You.

S2026 · E153 · 2026年9月11日

11/09/2026 第 153 集

Amanda Holden, Rhod Gilbert and Harriet Kemsley join Angellica Bell and JB Gill, and Rylan’s live at Radio 2 in the Park.

S2026 · E154 · 2026年9月14日

14/09/2026 第 154 集

Eric Idle, Jack Whitehall and Daisy Edgar-Jones join Alex and Roman on the sofa.

S2026 · E155 · 2026年9月15日

15/09/2026 第 155 集

Sanjeev Bhaskar, Nick Knowles and Amber Davies join Alex and Roman on the sofa.

S2026 · E156 · 2026年9月16日

16/09/2026 第 156 集

Dame Kristin Scott Thomas and Kevin McCloud join Alex Jones and JB Gill on the sofa, and Nikki Fox is in with Watchdog.

S2026 · E157 · 2026年9月17日

17/09/2026 第 157 集

New Strictly hosts Emma Willis, Johannes Radebe and Josh Widdicombe join Alex Jones and Roman Kemp. They’re alongside singer Ronan Keating, who has an exciting announcement, and Wilderness explorer Simon Reeve.

S2026 · E158 · 2026年9月18日

18/09/2026 第 158 集

Queen’s Roger Taylor and comedian John Bishop join Alex Jones and JB Gill on the sofa.

S2026 · E159 · 2026年9月21日

21/09/2026 第 159 集

Sharon Horgan, Sharlene Whyte, Stacey Dooley and Dr Nighat Arif join Alex Jones and Roman Kemp on the sofa.

S2026 · E160 · 2026年9月22日

22/09/2026 第 160 集

Alex Jones and Roman Kemp are joined by Richard Armitage and Annabel Scholey, stars of new crime series Winter. They’re alongside racing driver turned world record breaking Ironman Billy Monger.

S2026 · E161 · 2026年9月23日

23/09/2026 第 161 集

Coleen and Wayne Rooney and author Harlan Coben join Alex and JB on the sofa, plus Matt is here with Watchdog.

S2026 · E162 · 2026年9月24日

24/09/2026 第 162 集

James Blunt and Joe Marler join Alex and Roman on the sofa, and we hear from the dads who were inspired by Stephen Graham to write moving letters to their sons.

S2026 · E163 · 2026年9月25日

25/09/2026 第 163 集

Sir Michael Palin, Pete Wicks and Jesse Burgess join Lauren Laverne and JB Gill on the sofa.

S2026 · E164 · 2026年9月28日

28/09/2026 第 164 集

Alex Jones and Roman Kemp are joined by Jeremy Allen White and Mikey Madison, stars of new film The Social Reckoning. They’re alongside singer Will Young. Plus, Angellica Bell reveals the winner of the RHS and the One Show's Growing Together Community Garden competition.

S2026 · E165 · 2026年9月29日

29/09/2026 第 165 集

Nigella Lawson, Paul Hollywood, Sian Brooke and Richard Dormer join Alex and Roman on the sofa. Plus Sara Cox helps us launch the BBC ‘500 Words’ writing competition.

S2026 · E166 · 2026年9月30日

30/09/2026 第 166 集

David Harewood, Tom Hiddleston and Genden Phuntsok join Alex Jones and Angellica Bell on the sofa. And Matt Allwright has this week's Watchdog consumer stories.

S2026 · E167 · 2026年10月1日

01/10/2026 第 167 集

A special episode celebrating the life and legacy of trailblazing broadcaster Dame Esther Rantzen, with Clara Amfo, Matt Allwright and Angela Rippon.

S2026 · E168 · 2026年10月2日

02/10/2026 第 168 集

Clara Amfo and JB Gill are joined by Celebrity Traitors fan favourite, Celia Imrie, comedian Tom Allen and Lenny Rush, the star of new BBC sitcom, ‘The Reluctant Vampire’.

S2026 · E169 · 2026年10月5日

05/10/2026 第 169 集

Actor Luke Evans and cook Si King join Alex and Roman on the sofa. Plus, we’re joined by the first murdered faithful to leave The Celebrity Traitors.

S2026 · E170 · 2026年10月6日

06/10/2026 第 170 集

Michael Ball, Siobhan Finneran and Louis McCartney join Alex and Roman on the sofa.

S2026 · E171 · 2026年10月7日

07/10/2026 第 171 集

Clara Amfo sits down with Hollywood legend Sylvester Stallone. Plus Hugh Bonneville joins Alex Jones and Vernon Kay in the studio. And there's Nikki Fox with BBC Watchdog.

S2026 · E172 · 2026年10月8日

08/10/2026 第 172 集

Comedian Lee Mack and Hollywood stars, John Cena and Jessica Biel join Roman Kemp and JB Gill on the sofa and Anneka Rice shares the stories behind her greatest challenges.

S2026 · E173 · 2026年10月9日

09/10/2026 第 173 集

Billie Jean King, Tom Fletcher, Hayley Atwell and David Oyelowo join Alex and Lauren on the sofa.

S2026 · E174 · 2026年10月12日

12/10/2026 第 174 集

Alan Cumming and Jon Richardson join Alex Jones and Roman Kemp on the sofa, and we reunite last year’s Challenge Squad.

S2026 · E175 · 2026年10月13日

13/10/2026 第 175 集

Matt Baker and Paul Bettany join Alex Jones and Roman Kemp on the sofa.

S2026 · E176 · 2026年10月14日

14/10/2026 第 176 集

Dame Emma Thompson, Wednesday star Jenna Ortega and Hollywood director Taika Waititi join Alex Jones and Vernon Kay on the sofa. Also, Matt Allwright is on the case in Watchdog.

S2026 · E177 · 2026年10月15日

15/10/2026 第 177 集

Legendary lyricist Bernie Taupin and comedian Jack Dee join Alex Jones and Roman Kemp on the sofa. Plus, Fiona Bruce helps deliver this week’s One Big Thank You.

S2026 · E178 · 2026年10月16日

16/10/2026 第 178 集

Patsy Kensit, Joel Edgerton and Tinie Tempah join JB Gill and Roman Kemp on the sofa. Plus, All Saints star Melanie Blatt revisits the ’90s in a new exhibition celebrating the decade.

S2026 · E179 · 2026年10月19日

19/10/2026 第 179 集

Alex Jones and Roman Kemp bring you the stories that matter from across the country.

S2026 · E180 · 2026年10月20日

20/10/2026 第 180 集

Alex Jones and Roman Kemp bring you the stories that matter from across the country.

S2026 · E181 · 2026年10月21日

21/10/2026 第 181 集

Alex Jones and Vernon Kay bring you the stories that matter from across the country.

S2026 · E182 · 2026年10月22日

22/10/2026 第 182 集

Alex Jones and Roman Kemp bring you the stories that matter from across the country.

S2026 · E183 · 2026年10月23日

23/10/2026 第 183 集

Clara Amfo and Angellica Bell bring you the stories that matter from across the country.

S2026 · E184 · 2026年10月26日

26/10/2026 第 184 集

Clara Amfo and Roman Kemp bring you the stories that matter from across the country.

S2026 · E185 · 2026年10月27日

27/10/2026 第 185 集

Clara Amfo and Roman Kemp bring you the stories that matter from across the country.

S2026 · E186 · 2026年10月28日

28/10/2026 第 186 集

Clara Amfo and Vernon Kay bring you the stories that matter from across the country.

S2026 · E187 · 2026年10月29日

29/10/2026 第 187 集

Alex Jones and Roman Kemp bring you the stories that matter from across the country.

S2026 · E188 · 2026年10月30日

30/10/2026 第 188 集

Alex Jones and Clara Amfo bring you the stories that matter from across the country.

S2026 · E189 · 2026年11月2日

02/11/2026 第 189 集

Alex Jones and Roman Kemp bring you the stories that matter from across the country.

S2026 · E190 · 2026年11月3日

03/11/2026 第 190 集

Alex Jones and Roman Kemp bring you the stories that matter from across the country.

S2026 · E191 · 2026年11月4日

04/11/2026 第 191 集

Alex Jones and Clara Amfo bring you the stories that matter from across the country.

S2026 · E192 · 2026年11月5日

05/11/2026 第 192 集

Alex Jones and Roman Kemp bring you the stories that matter from across the country.

S2026 · E193 · 2026年11月6日

06/11/2026 第 193 集

JB Gill and Lauren Laverne bring you the stories that matter from across the country.