The One Show

S2026 · E1 · 5. Jan 2026

Episode 1 Folge 1

James Nesbitt, Phil Daniels, Josh Finan and Helen Skelton join Angellica Bell and Lauren Laverne on the sofa. Plus a chat with the first contestant to leave The Masked Singer at the weekend.

S2026 · E2 · 6. Jan 2026

Episode 2 Folge 2

Pete Wicks and stars of Giant, Pierce Brosnan and Amir-El-Masry join Lauren Laverne and Angellica Bell. Plus, Radio 1 film expert Ali Plumb talks about some of the must-see movies of 2026.

S2026 · E3 · 7. Jan 2026

Episode 3 Folge 3

Dawn French, Mark Heap and Jake Humphrey join Angellica and Gethin on the sofa, and Matt Allwright has BBC Watchdog.

S2026 · E4 · 8. Jan 2026

Episode 4 Folge 4

Actors Rebecca Ferguson and Denise Welch join Angellica Bell and JB Gill on the sofa. Also, Joe Wicks gives the first One Big Thank You of the year.

S2026 · E5 · 9. Jan 2026

Episode 5 Folge 5

Sarah Parish, Josh Widdicombe and boy band Blue join Angellica Bell and JB Gill on tonight’s One Show sofa.

S2026 · E6 · 12. Jan 2026

Episode 6 Folge 6

The Night Manager's Tom Hiddleston and Paul Chahidi, Emma Willis and Gladiators Nitro and Electro join Roman Kemp and Clara Amfo on the sofa.

S2026 · E7 · 13. Jan 2026

Episode 7 Folge 7

Griff Rhys Jones, Paddy McGuinness and Cherry Healey join Roman Kemp and Lauren Laverne on the sofa. Plus Gethin Jones is live from Manchester Cathedral for a new immersive light show.

S2026 · E8 · 14. Jan 2026

Episode 8 Folge 8

Monty Don, Sophie Rundle and Jill Halfpenny are on the sofa. Plus Watchdog with Nikki Fox. Presented by Angellica Bell and Vernon Kay.

S2026 · E9 · 15. Jan 2026

Episode 9 Folge 9

Stephen McGann, David Baddiel and Kim Medcalf join Roman Kemp and Lauren Laverne on the sofa.

S2026 · E10 · 16. Jan 2026

Episode 10 Folge 10

Hollywood star Claire Foy and award-winning comedian Michael McIntyre join Clara Amfo and JB Gill.

S2026 · E11 · 19. Jan 2026

Episode 11 Folge 11

Singer-songwriter Nick Jonas, wildlife filmmaker Gordon Buchanan and Strictly sensation La Voix join Alex Jones and Roman Kemp on the sofa.

S2026 · E12 · 20. Jan 2026

Episode 12 Folge 12

Comedian John Bishop and Hollywood star Will Arnett join broadcaster Clive Myrie on the sofa. Presented by Alex Jones and Lauren Laverne.

S2026 · E13 · 21. Jan 2026

Episode 13 Folge 13

Jason Momoa, Jacob Batalon and Alexandra Burke join Alex Jones and Clara Amfo on the One Show sofa.

S2026 · E14 · 22. Jan 2026

Episode 14 Folge 14

Vinnie Jones and Ed Gamble chat to Alex and Roman, and Ian 'H' Watkins celebrates the art of Beryl Cook.

S2026 · E15 · 23. Jan 2026

Episode 15 Folge 15

The cast of Traitors and Aussie icon Jason Donovan join Alex Jones and JB Gill on the sofa. Plus, there’s a special performance by Nathan Evans and SAINT PHNX ahead of Burns Night.

S2026 · E16 · 26. Jan 2026

Episode 16 Folge 16

Actor Rafe Spall, Countdown's Susie Dent and TV personality Dani Dyer join Alex Jones and Roman Kemp on the sofa.

S2026 · E17 · 27. Jan 2026

Episode 17 Folge 17

Take That and Mika join Alex Jones and Roman Kemp on the sofa. Plus, to mark Holocaust Memorial Day, Rob Rinder, whose grandfather was a Holocaust survivor, shares a moving reading of We Remember Them.

S2026 · E18 · 28. Jan 2026

Episode 18 Folge 18

Nigel Havers and Tim Campbell chat to Alex Jones and Vernon Kay. And Matt Allwright has all your Watchdog news.

S2026 · E19 · 29. Jan 2026

Episode 19 Folge 19

Former England rugby player and Celebrity Traitors star Joe Marler joins Alex Jones and Roman Kemp. Peter Jones and guest investor Jenna Meek are also on the green sofa ahead of the new series of Dragons’ Den.

S2026 · E20 · 30. Jan 2026

Episode 20 Folge 20

Robbie Williams, Kate Hudson and Paloma Faith join Clara Amfo and JB Gill on the sofa.

S2026 · E21 · 2. Feb 2026

Episode 21 Folge 21

Death in Paradise star Ralf Little, novelist Marian Keyes, actor Caroline Menton and comedian Eddie Kadi join Alex and Roman on the sofa.

S2026 · E22 · 3. Feb 2026

Episode 22 Folge 22

Lord of the Flies screenwriter Jack Thorne and stars Winston Sawyers and David McKenna, alongside Davina McCall, join Alex and Lauren on the sofa.

S2026 · E23 · 4. Feb 2026

Episode 23 Folge 23

Wuthering Heights star Martin Clunes and host of The Great Pottery Throw Down Siobhán McSweeney join Alex Jones and JB Gill, and Nikki Fox is in for Watchdog.

S2026 · E24 · 5. Feb 2026

Episode 24 Folge 24

Michaela Strachan and Tom Allen join Alex Jones and Roman Kemp in the studio, and Clare Balding is live in Cortina for the Winter Olympics.

S2026 · E25 · 6. Feb 2026

Episode 25 Folge 25

Sir Michael Palin, Mackenzie Crook, Angela Rippon and Ed Westwick join Angellica Bell and JB Gill on the sofa.

S2026 · E26 · 9. Feb 2026

Episode 26 Folge 26

Ben Shephard, Sinéad Keenan, and Jon Richardson chat to Alex and Roman.

S2026 · E27 · 10. Feb 2026

Episode 27 Folge 27

Alex Jones and Roman Kemp are joined by comedy legend Harry Enfield and MasterChef: The Professionals judges Marcus Wareing, Monica Galetti and Matt Tebbutt.

S2026 · E28 · 11. Feb 2026

Episode 28 Folge 28

Julia Bradbury and Sam Claflin join Alex Jones and Vernon Kay in the studio, and Matt Allwright is in with Watchdog.

S2026 · E29 · 12. Feb 2026

Episode 29 Folge 29

Jason Watkins, Greg James and boy band December 10 join Alex Jones and Roman Kemp on the sofa.

S2026 · E30 · 13. Feb 2026

Episode 30 Folge 30

Baz Luhrmann, Nick Mohammed, JP Cooper and Gabrielle join Alex Jones and Lauren Laverne on the sofa.

S2026 · E31 · 16. Feb 2026

Episode 31 Folge 31

Star baker Nadiya Hussain and Formula One legend David Coulthard join Alex Jones and Roman Kemp on the sofa.

S2026 · E32 · 17. Feb 2026

Episode 32 Folge 32

Andi Oliver, Phil Wang, Dame Maggie Aderin and Blur’s Alex James join Alex Jones and Lauren Laverne on the sofa.

S2026 · E33 · 18. Feb 2026

Episode 33 Folge 33

Alex Jones and Clara Amfo are joined by singer Alfie Boe and stars of Bafta nominated film, Wasteman, David Jonsson and Tom Blyth.

S2026 · E34 · 19. Feb 2026

Episode 34 Folge 34

Bear Grylls, Tessa Peake-Jones and Vicky Pattison join Alex Jones and Roman Kemp on the One Show sofa.

S2026 · E35 · 20. Feb 2026

Episode 35 Folge 35

Actor Rose Byrne, Strictly star Johannes Radebe, and chart-toppers Calum Scott and Aitch join Clara and JB on the sofa.

S2026 · E36 · 23. Feb 2026

Episode 36 Folge 36

Professor Hannah Fry, Dame Prue Leith and Will Mellor join Alex Jones and Roman Kemp on the sofa. Plus Gaby Roslin is in Glasgow to launch this year’s Make a Difference Awards.

S2026 · E37 · 24. Feb 2026

Episode 37 Folge 37

Olympians Matt Weston and Tabby Stoecker, Katherine Jenkins, Jack Whitehall, Tyler West and Billy Monger join Alex Jones and Roman Kemp on the One Show sofa.

S2026 · E38 · 25. Feb 2026

Episode 38 Folge 38

Vernon Kay presents with his wife Tess Daly – the first time they've hosted together for nearly 20 years. They’ll be joined by Jessie Buckley, Maggie Gyllenhaal, Luke Thompson and Yerin Ha.

S2026 · E39 · 26. Feb 2026

Episode 39 Folge 39

Dame Mary Berry and Olivia Attwood join Alex and Roman on the sofa. Plus, we’re once again teaming up with the RHS to launch our Pocket Garden Makeover Prize.

S2026 · E40 · 27. Feb 2026

Episode 40 Folge 40

Aidan Turner, Lesley Manville and James Buckley join Clara Amfo and JB Gill on the sofa.

S2026 · E41 · 2. Mär 2026

Episode 41 Folge 41

Kurt and Wyatt Russell, Rosamund Pike and Dave Franco join Alex Jones and Roman Kemp on the One Show sofa.

S2026 · E42 · 3. Mär 2026

Episode 42 Folge 42

Alex Jones and Lauren Laverne are joined by two stars from the world of rock and roll - punk icon Billy Idol and presenter Penny Lancaster.

S2026 · E43 · 4. Mär 2026

Episode 43 Folge 43

Celebrity Traitor Jonathan Ross and Hollywood stars Michelle Pfeiffer and Beau Garrett join Alex and Clara, and Matt’s here with Watchdog.

S2026 · E44 · 5. Mär 2026

Episode 44 Folge 44

Alexander Armstrong, Brenda Blethyn, Jessica Reynolds and Hero Fiennes Tiffin join Alex Jones and Roman Kemp on the sofa.

S2026 · E45 · 6. Mär 2026

500 Words with The One Show Folge 45

Alex Jones and Roman Kemp host the final of the 2026 500 Words writing competition from Windsor Castle, at the invitation of Her Majesty the Queen.

S2026 · E46 · 9. Mär 2026

Episode 46 Folge 46

Dame Elaine Paige, Tina Sinatra, Joel Harper-Jackson and the Reverend Richard Coles join Alex Jones and Roman Kemp on tonight’s One Show sofa.

S2026 · E47 · 10. Mär 2026

Episode 47 Folge 47

Alex Jones and Roman Kemp are joined by Hollywood star Ryan Gosling and the rock star of science, professor Brian Cox.

S2026 · E48 · 11. Mär 2026

Episode 48 Folge 48

Danny Dyer and Fearne Cotton join Clara and Vernon on the sofa, and Matt Allwright is here with Watchdog.

S2026 · E49 · 12. Mär 2026

Episode 49 Folge 49

Bob Harris, Angela Scanlon and David Haig join Roman Kemp and Clara Amfo on the sofa.

S2026 · E50 · 13. Mär 2026

Episode 50 Folge 50

The Pussycat Dolls are on the sofa to discuss their big reunion, and they’re joined by comedian Alan Davies. Plus, we meet this year’s UK Eurovision hopeful, Look Mum No Computer. Presented by Clara Amfo and JB Gill.

S2026 · E51 · 16. Mär 2026

Episode 51 Folge 51

Stars of BBC period drama The Other Bennet Sister, Ella Bruccoleri and Indira Varma, and property expert Sarah Beeny join Alex Jones and Roman Kemp on the sofa.

S2026 · E52 · 17. Mär 2026

Episode 52 Folge 52

Entertainer Les Dennis, comedian Judi Love and social media star GK Barry join Alex Jones and Angellica Bell on the sofa.

S2026 · E53 · 18. Mär 2026

Episode 53 Folge 53

Dougray Scott, Carmel Laniado and Roisin Conaty join Alex Jones and Clara Amfo on the One Show sofa.

S2026 · E54 · 19. Mär 2026

Episode 54 Folge 54

Nicola Coughlan and Nick Grimshaw join Alex and Roman in the studio, and we go live to Greg James on the longest day of his epic Comic Relief challenge.

S2026 · E55 · 23. Mär 2026

Episode 55 Folge 55

Oscar-winning actor Riz Ahmed and iconic entertainer Jane McDonald join Alex Jones and JB Gill.

S2026 · E56 · 24. Mär 2026

Episode 56 Folge 56

Regé-Jean Page, Halle Bailey, Jason Manford and Delta Goodrem join Alex and JB on the sofa.

S2026 · E57 · 25. Mär 2026

Episode 57 Folge 57

Johnny Ball and Claudia Winkleman join Clara Amfo and Vernon Kay in the studio, and Matt Allrwright is in for Watchdog.

S2026 · E58 · 26. Mär 2026

Episode 58 Folge 58

Beyond Paradise actors Kris Marshall and Dylan Llewellyn, plus stars of The Pitt, Noah Wyle and Katherine LaNasa join Clara Amfo and JB Gill on the sofa.

S2026 · E59 · 27. Mär 2026

Episode 59 Folge 59

Clara Amfo and JB Gill are joined by comedian Susan Calman, star of The Capture Ben Miles and - ahead of the Gladiators final - Fire, Apollo and two top contenders will also be here.

S2026 · E60 · 30. Mär 2026

Episode 60 Folge 60

Hugh Bonneville and Hugh Skinner join JB Gill and Lauren Laverne in the studio to chat about their new sitcom Twenty Twenty Six. Paapa Essiedu and Siobhán Cullen discuss their powerful drama Babies.

S2026 · E61 · 31. Mär 2026

Episode 61 Folge 61

Lucy Beaumont, Harry Clark and Holly Humberstone join Lauren and JB on the sofa.

S2026 · E62 · 1. Apr 2026

Episode 62 Folge 62

Saturday Kitchen’s Matt Tebbutt and comedian Joel Dommett join Angellica Bell and JB Gill. Plus Matt Allwright's here with Watchdog.

S2026 · E63 · 2. Apr 2026

Episode 63 Folge 63

Ant & Dec, comedian Bill Bailey and Ricky Wilson from Kaiser Chiefs join Clara Amfo and Angellica Bell on the sofa.

S2026 · E64 · 3. Apr 2026

Episode 64 Folge 64

Patsy Kensit and Jayne Middlemiss, starring in the BBC series Pilgrimage, and Strictly Professionals Kai Widdrington and Jowita Przystal join JB Gill and Angellica Bell in the studio for Good Friday.

S2026 · E65 · 7. Apr 2026

Episode 65 Folge 65

Joanna Page, Martin Freeman and Molly Belle Wright join Alex and Clara on the sofa.

S2026 · E66 · 8. Apr 2026

Episode 66 Folge 66

Hollywood star Brian Cox, broadcaster Michael Portillo and BBC rugby presenter Ugo Monye join Alex Jones and JB Gill on the sofa.

S2026 · E67 · 9. Apr 2026

Episode 67 Folge 67

Bradley Walsh and actor Gugu Mbatha-Raw join Alex Jones and Roman Kemp on the sofa, and there's a special look at a new exhibition at Buckingham Palace celebrating Queen Elizabeth II’s fashion.

S2026 · E68 · 10. Apr 2026

Episode 68 Folge 68

Nick Mohammed, Jane Krakowski and Jack Savoretti join Alex Jones and JB Gill on the sofa.

S2026 · E69 · 13. Apr 2026

Episode 69 Folge 69

MasterChef judges Grace Dent and Anna Haugh, and actors Asa Butterfield and Molly Windsor join Alex Jones and Roman Kemp on the sofa.

S2026 · E70 · 14. Apr 2026

Episode 70 Folge 70

Alex Jones and Roman Kemp are joined by comedian Paul Merton, Race Across the World podcast presenter Tyler West and star of EastEnders Alice Haig, aka Vicki Fowler.

S2026 · E71 · 15. Apr 2026

Episode 71 Folge 71

Actors Peter Capaldi, Sheridan Smith and Michael Socha join Alex Jones and Roman Kemp in the studio.

S2026 · E72 · 16. Apr 2026

Episode 72 Folge 72

Mark Stanley, Rochenda Sandall, Sara Davies and Helen Goddard join Alex and JB on the sofa.

S2026 · E73 · 17. Apr 2026

Episode 73 Folge 73

Ross Kemp, Jessie Ware and Kiell Smith-Bynoe join Alex and JB on the sofa.

S2026 · E74 · 20. Apr 2026

Episode 74 Folge 74

Alex Jones and Roman Kemp are joined by Hollywood star Hugh Jackman and award-winning writer and director Lena Dunham.

S2026 · E75 · 21. Apr 2026

Episode 75 Folge 75

Actor Stephen Tompkinson, broadcaster Sophie Raworth and comedian Chris Ramsey join Alex Jones and Roman Kemp on the sofa.

S2026 · E76 · 22. Apr 2026

Episode 76 Folge 76

Graham Norton, Lindsay Duncan and Emma Laird join Alex and Vernon on the sofa, and Matt has your weekly Watchdog news.

S2026 · E77 · 23. Apr 2026

Episode 77 Folge 77

Alison Hammond joins Alex and Roman on the sofa, Jamie Oliver treats us to a BBQ, and Amy Dowden brings some Strictly sparkle to One Big Thank You.

S2026 · E78 · 24. Apr 2026

Episode 78 Folge 78

The stars of The Devil Wears Prada 2 - Meryl Streep, Anne Hathaway, Emily Blunt, Stanley Tucci and Simone Ashley - join Lauren Laverne and Angellica Bell on the sofa.

S2026 · E79 · 27. Apr 2026

Episode 79 Folge 79

Dame Maureen Lipman on heading out on tour, Jeremy Vine talks about his latest murder mystery novel, and singer Josh Groban celebrates his favourite songs from films. Presented by Alex Jones and Roman Kemp.

S2026 · E80 · 28. Apr 2026

Episode 80 Folge 80

Sir Lenny Henry, Warren Brown and Michelle Ogundehin join Alex and Roman on the sofa.

S2026 · E81 · 29. Apr 2026

Episode 81 Folge 81

Alex Jones and Vernon Kay are joined by some comedy favourites in the shape of Chris McCausland and 'Rab C Nesbitt' himself Gregor Fisher. Plus Matt Allwright's here with Watchdog and he's putting two big companies under the spotlight.

S2026 · E82 · 30. Apr 2026

Episode 82 Folge 82

S2026 · E83 · 1. Mai 2026

Episode 83 Folge 83

S2026 · E84 · 4. Mai 2026

Episode 84 Folge 84

Comedian Ardal O’Hanlon and stars of Amandaland, Philippa Dunne and Samuel Anderson, join Roman Kemp and JB Gill on the sofa.

S2026 · E85 · 5. Mai 2026

Episode 85 Folge 85

S2026 · E86 · 6. Mai 2026

Episode 86 Folge 86

Comedian Greg Davies and actor Daniel Mays join Alex Jones and JB Gill. Also, Matt’s on the case in this week’s Watchdog.

S2026 · E87 · 7. Mai 2026

Episode 87 Folge 87

Pedro Pascal, Sigourney Weaver, Jon Favreau and special guest Grogu join Alex Jones and Roman Kemp in the studio. Plus, Liz Bonnin and Chris Packham help us celebrate Sir David Attenborough’s 100th birthday.

S2026 · E88 · 11. Mai 2026

Episode 88 Folge 88

Actors Sir Ian McKellen and Sandra Oh join Alex Jones and Roman Kemp in the studio, and the winner of our Pocket Garden Makeover Prize is revealed.

S2026 · E89 · 12. Mai 2026

Episode 89 Folge 89

Bear Grylls, Bob Odenkirk, Mel Giedroyc and Lou Sanders join Alex Jones and Roman Kemp on the sofa. Rylan and Angela Scanlon are live in Vienna ahead of tonight’s Eurovision Song Contest semi-final.

S2026 · E90 · 13. Mai 2026

Episode 90 Folge 90

Emilia Clarke and Les Misérables stars Matt Lucas and Samantha Barks join Vernon Kay and Alex Scott. Nikki Fox is on the case in Watchdog.

S2026 · E91 · 14. Mai 2026

Episode 91 Folge 91

Stars of Rivals David Tennant and Alex Hassell join Alex Jones and Roman Kemp in the studio. Also, Sam Thompson opens up about his ADHD diagnosis.

S2026 · E92 · 15. Mai 2026

Episode 92 Folge 92

Tom Davis, Helen George, Felicity Kendal and Freddie Fox join Alex Jones and Clara Amfo on the sofa. Also, there's an exclusive performance from the cast of the musical High Society.

S2026 · E93 · 18. Mai 2026

Episode 93 Folge 93

Joseph Fiennes and Ben Miller chat to Alex and Roman, and an extra special 20th anniversary surprise at the RHS Chelsea Flower Show.

S2026 · E94 · 19. Mai 2026

Episode 94 Folge 94

Timothy Spall, Jessica Raine, Damien Molony and singer Louise join Alex Jones and Vernon Kay.

S2026 · E95 · 20. Mai 2026

Episode 95 Folge 95

Dawn French and Michael Ball join Angellica Bell and Clara Amfo in the studio, and Matt Allwright is in for Watchdog.

S2026 · E96 · 21. Mai 2026

Episode 96 Folge 96

EastEnders star Natalie Cassidy and comedian Tom Allen join Alex Jones and Roman Kemp on the sofa.

S2026 · E97 · 25. Mai 2026

Episode 97 Folge 97

Ronan Keating, Dame Elaine Paige and Beth Mead join Alex Jones and Roman Kemp on the sofa.

S2026 · E98 · 26. Mai 2026

Episode 98 Folge 98

Stars of Moss & Freud, Sir Derek Jacobi and Ellie Bamber, McFly’s Harry Judd and classical superstar André Rieu join Alex Jones and Roman Kemp on the sofa.

S2026 · E99 · 27. Mai 2026

Episode 99 Folge 99

Anna Maxwell Martin and Rivals stars Danny Dyer and Emily Atack join Angellica Bell and JB Gill in the studio. Plus, Matt's in for Watchdog.

S2026 · E100 · 28. Mai 2026

Episode 100 Folge 100

Joe Swash and George Clarke join Lauren Laverne and Vernon Kay on the sofa, and global superstar Zayn Malik delivers this week’s One Big Thank You.

S2026 · E101 · 29. Mai 2026

Episode 101 Folge 101

Tom Hanks, Tim Allen, Joan Cusack and Michael Fassbender join Lauren Laverne and JB Gill on the sofa, and Sir Paul McCartney chats to Lauren about his new music.

S2026 · E102 · 1. Jun 2026

Episode 102 Folge 102

Malala Yousefzai, Russell T Davies and Clare Balding join JB Gill and Roman Kemp on the sofa.

S2026 · E103 · 2. Jun 2026

Episode 103 Folge 103

Girlband Mis-Teeq are back for their 25th anniversary, and Alesha Dixon, Sabrina Washington and Su-Elise Nash talk about their big reunion show. With them on the green sofa are Denise Welch and It's a Sin star Callum Scott Howells. Presented by JB Gill and Roman Kemp.

S2026 · E104 · 3. Jun 2026

Episode 104 Folge 104

Comedian Dara Ó Briain and queen of country-pop Shania Twain join Alex Jones and Angellica Bell on the sofa. Plus Matt Allwright with this week’s Watchdog.

S2026 · E105 · 4. Jun 2026

Episode 105 Folge 105

Richard E Grant, Sam Ryder and Jesse Tyler Ferguson join Alex Jones and Roman Kemp on the sofa, and Guy Martin helps to give a One Big Thank You to a deserving volunteer.

S2026 · E106 · 5. Jun 2026

Episode 106 Folge 106

Match of the Day’s Kelly Cates and stars of sci-fi blockbuster Disclosure Day, Josh O’Connor and Eve Hewson, join Alex Jones and Roman Kemp. Plus, singer songwriter Myles Smith performs live.

S2026 · E107 · 8. Jun 2026

Episode 107 Folge 107

Nicola Walker and David Baddiel join Alex Jones and JB Gill on the sofa. Also, we go live to Chris Packham and Michaela Strachan ahead of the final week of Springwatch.

S2026 · E108 · 9. Jun 2026

Episode 108 Folge 108

Dame Joan Collins and Adrian Lester join Alex Jones and Roman Kemp on the sofa.

S2026 · E109 · 10. Jun 2026

Episode 109 Folge 109

Simon Le Bon and John Taylor from Duran Duran, as well as actor Colin Morgan, join JB Gill and Angellica Bell on the sofa, while Nikki has your Watchdog news.

S2026 · E110 · 11. Jun 2026

Episode 110 Folge 110

Cape Fear stars Amy Adams and Patrick Wilson join Alex Jones and Roman Kemp, and The Apprentice’s Tim Campbell is here with business advice.

S2026 · E111 · 12. Jun 2026

12/06/2026 Folge 111

Jack Whitehall and Haley Bennett are in to talk about their romantic drama, and singer Adam Lambert performs live. Presented by Roman Kemp and Clara Amfo.

S2026 · E112 · 15. Jun 2026

15/06/2026 Folge 112

EastEnders stars Emma Barton, Ronni Ancona and broadcaster Rob Rinder join Alex and Roman on the sofa.

S2026 · E113 · 16. Jun 2026

16/06/2026 Folge 113

Alex Jones and Roman Kemp are joined by Hollywood star Bill Pullman, broadcaster Lorraine Kelly and musician Andrew Ridgeley.

S2026 · E114 · 18. Jun 2026

18/06/2026 Folge 114

Himesh Patel is in to talk about starring in Enola Holmes 3, and Molly Rainford and Tyler West chat about their new podcast. Presented by Alex Jones and Roman Kemp.

S2026 · E115 · 19. Jun 2026

19/06/2026 Folge 115

David Morrissey, Steve Backshall and singer Sienna Spiro join Alex and Roman on the sofa.

S2026 · E116 · 23. Jun 2026

23/06/2026 Folge 116

Octavia Spencer, Hannah Waddingham, J.K. Simmons and Tom Brittney join Alex Jones and Roman Kemp on the sofa.

S2026 · E117 · 24. Jun 2026

24/06/2026 Folge 117

Romesh Ranganathan, Rose Ayling-Ellis and Tom Read Wilson join Alex Jones and Vernon Kay in the studio. Dani Dyer celebrates the Paddleboarding World Cup, which is coming to the UK for the first time.

S2026 · E118 · 25. Jun 2026

25/06/2026 Folge 118

Martin Clunes and Animal Park presenters Ben Fogle and Kate Humble chat to Alex Jones and Roman Kemp.

S2026 · E119 · 26. Jun 2026

26/06/2026 Folge 119

Alexander Armstrong, Joanna Page, Mathew Horne and Annabel Croft join Alex Jones and JB Gill on the sofa.

S2026 · E120 · 27. Jul 2026

27/07/2026 Folge 120

Alex Jones and Vernon Kay return to our screens as The One Show prepares to celebrate 20 years. They are joined by actress Samantha Morton and Fake or Fortune’s Fiona Bruce and Philip Mould.

S2026 · E121 · 28. Jul 2026

28/07/2026 Folge 121

Actor John Hannah and stars of BBC comedy Ann Droid, Diane Morgan and Paul Ready, join Alex and Vernon. Plus La Voix on returning to the stage.

S2026 · E122 · 29. Jul 2026

29/07/2026 Folge 122

Drag icon RuPaul and stars of new BBC thriller The Rapture, Ruth Madeley and India Amarteifio, join Alex Jones and Vernon Kay on the sofa.

S2026 · E123 · 30. Jul 2026

30/07/2026 Folge 123

Joe Wilkinson and Katie Derham join Alex and Clara on the sofa, and the cast of the new Spider-Man blockbuster deliver a special One Big Thank You.

S2026 · E124 · 31. Jul 2026

31/07/2026 Folge 124

Sophie Willan, the new host of The Great British Sewing Bee, and singer Natalie Imbruglia join Clara Amfo and JB Gill on the sofa.

S2026 · E125 · 3. Aug 2026

03/08/2026 Folge 125

Broadcaster Nicky Campbell and comedian Brian Conley – alongside his daughter Lucy Conley - join Alex Jones and Roman Kemp on the sofa.

S2026 · E126 · 4. Aug 2026

04/08/2026 Folge 126

Comedian Mo Gilligan, The Script’s Danny O'Donoghue and actors Tracy-Ann Oberman and James Dreyfus join Alex Jones and Lauren Laverne.

S2026 · E127 · 5. Aug 2026

05/08/2026 Folge 127

Ricky Gervais and Chaka Khan join Alex Jones and Vernon Kaye on the sofa.

S2026 · E128 · 6. Aug 2026

06/08/2026 Folge 128

Ben Miller, Sunetra Sarker and Gareth Malone join Alex and Roman on the sofa.

S2026 · E129 · 7. Aug 2026

07/08/2026 Folge 129

Alex Jones and Roman Kemp kick off the show’s week of 20th-birthday celebrations with celebrity guests in the studio. There are also live inserts from the Fleadh in Belfast, the world-famous festival of Irish music and culture, along with a special performance.

S2026 · E130 · 10. Aug 2026

10/08/2026 Folge 130

Sian Clifford and Russell Watson join Alex Jones and Roman Kemp as the 20th birthday celebrations continue. Angellica Bell is live in Birmingham for a visit to the European Athletics Championships.

S2026 · E131 · 11. Aug 2026

11/08/2026 Folge 131

Comedian Al Murray and Joe Wicks join Alex Jones and Roman Kemp as the 20th birthday celebrations continue. Hannah Stitfall is live on the Farne Islands with updates on wildlife stories.

S2026 · E132 · 12. Aug 2026

12/08/2026 Folge 132

Jennifer Reoch is live in Glasgow for the solar eclipse plus historian David Olusoga and singer Pixie Lott join Alex and Roman in the studio as the 20th celebrations continue.

S2026 · E133 · 13. Aug 2026

13/08/2026 Folge 133

Steph McGovern and Vito Coppola join Alex and Roman as the 20th birthday celebrations continue. Owain Wyn Evans is live from Blaenavon in Wales, and a special One Big Thank You revisit.

S2026 · E134 · 14. Aug 2026

The One Show at 20 Folge 134

Christine Lampard, Matt Baker and Tom Grennan join Alex Jones, Roman Kemp and the team to celebrate the biggest names, favourite stories and greatest moments from the last two decades.

S2026 · E135 · 17. Aug 2026

17/08/2026 Folge 135

Iain Stirling, Kelly Macdonald, Aaron Pierre and Kyle Chandler join Roman Kemp and Lauren Laverne on the sofa.

S2026 · E136 · 18. Aug 2026

18/08/2026 Folge 136

Comedian John Cleese and Celebrity Masterchef stars Grace Dent, Shakira Khan and Jay McGuiness join Lauren Laverne and Roman Kemp on the One Show sofa.

S2026 · E137 · 19. Aug 2026

19/08/2026 Folge 137

Hollywood actor Domhnall Gleeson and queen of Countdown Susie Dent join Clara Amfo and JB Gill on the sofa.

S2026 · E138 · 20. Aug 2026

20/08/2026 Folge 138

Roman Kemp and Clara Amfo are joined by Love is Blind UK hosts Emma and Matt Willis. They’re alongside entrepreneur and guest Dragon Susie Ma ahead of the return of Dragons’ Den.

S2026 · E139 · 21. Aug 2026

21/08/2026 Folge 139

Comedian Judi Love and Morning Live’s Dr Xand van Tulleken join Angellica Bell and JB Gill on the sofa.

S2026 · E140 · 24. Aug 2026

24/08/2026 Folge 140

Roman Kemp and Lauren Laverne bring you the stories that matter from across the country.

S2026 · E141 · 25. Aug 2026

25/08/2026 Folge 141

Dame Meera Syal, Joe Lycett and Hamza Yassin join Angellica and JB on the sofa.

S2026 · E142 · 26. Aug 2026

26/08/2026 Folge 142

Bookish stars Mark Gatiss and Polly Walker and West End star Matt Lucas join Clara Amfo and JB Gill.

S2026 · E143 · 27. Aug 2026

27/08/2026 Folge 143

Sandra Bullock, Nicole Kidman, Laura Aikman and Michelle Dockery join Lauren Laverne and Angellica Bell on the sofa.

S2026 · E144 · 28. Aug 2026

28/08/2026 Folge 144

Vicky McClure, Caroline Quentin and Kasabian join Lauren Laverne and Angellica Bell in the studio.

S2026 · E145 · 1. Sep 2026

01/09/2026 Folge 145

Jodie Comer, star of The Death of Robin Hood, joins Alex Jones and Clara Amfo. Also, Ray Winstone and Kaya Scodelario will be telling us about the return of their hit series The Gentlemen.

S2026 · E146 · 2. Sep 2026

02/09/2026 Folge 146

David Mitchell and Richard Osman join Alex and JB on the sofa, and Nikki is back with Watchdog.

S2026 · E147 · 3. Sep 2026

03/09/2026 Folge 147

Sandi Toksvig and new hosts of The Grand Tour, James Engelsman, Thomas Holland and Francis Bourgeois, join Alex Jones and Lauren Laverne on the sofa.

S2026 · E148 · 4. Sep 2026

04/09/2026 Folge 148

Radio 2’s Sara Cox, EastEnders icon Tameka Empson and Saturday Night Live UK comedians Ania Magliano and Paddy Young join Alex and Clara on the sofa.

S2026 · E149 · 7. Sep 2026

07/09/2026 Folge 149

Desperate Housewives legend Teri Hatcher and stars of new thriller Last Seen, Patrick Brammall and Maxine Peake, join Alex Jones and JB Gill.

S2026 · E150 · 8. Sep 2026

08/09/2026 Folge 150

Rob Brydon, Steven Knight and Gaten Matarazzo join Alex Jones and Vernon Kay on the sofa.

S2026 · E151 · 9. Sep 2026

09/09/2026 Folge 151

Dame Helen Mirren, Lara Pulver and Martin Compston join Alex Jones and Vernon Kay on the sofa, and Matt Allwright is in the studio for Watchdog.

S2026 · E152 · 10. Sep 2026

10/09/2026 Folge 152

Damian Lewis, Michelle Keegan and Douglas Booth join Alex Jones and JB Gill on the sofa. Tom Felton delivers this week’s One Big Thank You.

S2026 · E153 · 11. Sep 2026

11/09/2026 Folge 153

Amanda Holden, Rhod Gilbert and Harriet Kemsley join Angellica Bell and JB Gill, and Rylan’s live at Radio 2 in the Park.

S2026 · E154 · 14. Sep 2026

14/09/2026 Folge 154

Eric Idle, Jack Whitehall and Daisy Edgar-Jones join Alex and Roman on the sofa.

S2026 · E155 · 15. Sep 2026

15/09/2026 Folge 155

Sanjeev Bhaskar, Nick Knowles and Amber Davies join Alex and Roman on the sofa.

S2026 · E156 · 16. Sep 2026

16/09/2026 Folge 156

Dame Kristin Scott Thomas and Kevin McCloud join Alex Jones and JB Gill on the sofa, and Nikki Fox is in with Watchdog.

S2026 · E157 · 17. Sep 2026

17/09/2026 Folge 157

New Strictly hosts Emma Willis, Johannes Radebe and Josh Widdicombe join Alex Jones and Roman Kemp. They’re alongside singer Ronan Keating, who has an exciting announcement, and Wilderness explorer Simon Reeve.

S2026 · E158 · 18. Sep 2026

18/09/2026 Folge 158

Queen’s Roger Taylor and comedian John Bishop join Alex Jones and JB Gill on the sofa.

S2026 · E159 · 21. Sep 2026

21/09/2026 Folge 159

Sharon Horgan, Sharlene Whyte, Stacey Dooley and Dr Nighat Arif join Alex Jones and Roman Kemp on the sofa.

S2026 · E160 · 22. Sep 2026

22/09/2026 Folge 160

Alex Jones and Roman Kemp are joined by Richard Armitage and Annabel Scholey, stars of new crime series Winter. They’re alongside racing driver turned world record breaking Ironman Billy Monger.

S2026 · E161 · 23. Sep 2026

23/09/2026 Folge 161

Coleen and Wayne Rooney and author Harlan Coben join Alex and JB on the sofa, plus Matt is here with Watchdog.

S2026 · E162 · 24. Sep 2026

24/09/2026 Folge 162

James Blunt and Joe Marler join Alex and Roman on the sofa, and we hear from the dads who were inspired by Stephen Graham to write moving letters to their sons.

S2026 · E163 · 25. Sep 2026

25/09/2026 Folge 163

Sir Michael Palin, Pete Wicks and Jesse Burgess join Lauren Laverne and JB Gill on the sofa.

S2026 · E164 · 28. Sep 2026

28/09/2026 Folge 164

Alex Jones and Roman Kemp are joined by Jeremy Allen White and Mikey Madison, stars of new film The Social Reckoning. They’re alongside singer Will Young. Plus, Angellica Bell reveals the winner of the RHS and the One Show's Growing Together Community Garden competition.

S2026 · E165 · 29. Sep 2026

29/09/2026 Folge 165

Nigella Lawson, Paul Hollywood, Sian Brooke and Richard Dormer join Alex and Roman on the sofa. Plus Sara Cox helps us launch the BBC ‘500 Words’ writing competition.

S2026 · E166 · 30. Sep 2026

30/09/2026 Folge 166

David Harewood, Tom Hiddleston and Genden Phuntsok join Alex Jones and Angellica Bell on the sofa. And Matt Allwright has this week's Watchdog consumer stories.

S2026 · E167 · 1. Okt 2026

01/10/2026 Folge 167

A special episode celebrating the life and legacy of trailblazing broadcaster Dame Esther Rantzen, with Clara Amfo, Matt Allwright and Angela Rippon.

S2026 · E168 · 2. Okt 2026

02/10/2026 Folge 168

Clara Amfo and JB Gill are joined by Celebrity Traitors fan favourite, Celia Imrie, comedian Tom Allen and Lenny Rush, the star of new BBC sitcom, ‘The Reluctant Vampire’.

S2026 · E169 · 5. Okt 2026

05/10/2026 Folge 169

Actor Luke Evans and cook Si King join Alex and Roman on the sofa. Plus, we’re joined by the first murdered faithful to leave The Celebrity Traitors.

S2026 · E170 · 6. Okt 2026

06/10/2026 Folge 170

Michael Ball, Siobhan Finneran and Louis McCartney join Alex and Roman on the sofa.

S2026 · E171 · 7. Okt 2026

07/10/2026 Folge 171

Clara Amfo sits down with Hollywood legend Sylvester Stallone. Plus Hugh Bonneville joins Alex Jones and Vernon Kay in the studio. And there's Nikki Fox with BBC Watchdog.

S2026 · E172 · 8. Okt 2026

08/10/2026 Folge 172

Comedian Lee Mack and Hollywood stars, John Cena and Jessica Biel join Roman Kemp and JB Gill on the sofa and Anneka Rice shares the stories behind her greatest challenges.

S2026 · E173 · 9. Okt 2026

09/10/2026 Folge 173

Billie Jean King, Tom Fletcher, Hayley Atwell and David Oyelowo join Alex and Lauren on the sofa.

S2026 · E174 · 12. Okt 2026

12/10/2026 Folge 174

Alan Cumming and Jon Richardson join Alex Jones and Roman Kemp on the sofa, and we reunite last year’s Challenge Squad.

S2026 · E175 · 13. Okt 2026

13/10/2026 Folge 175

Matt Baker and Paul Bettany join Alex Jones and Roman Kemp on the sofa.

S2026 · E176 · 14. Okt 2026

14/10/2026 Folge 176

Dame Emma Thompson, Wednesday star Jenna Ortega and Hollywood director Taika Waititi join Alex Jones and Vernon Kay on the sofa. Also, Matt Allwright is on the case in Watchdog.

S2026 · E177 · 15. Okt 2026

15/10/2026 Folge 177

Legendary lyricist Bernie Taupin and comedian Jack Dee join Alex Jones and Roman Kemp on the sofa. Plus, Fiona Bruce helps deliver this week’s One Big Thank You.

S2026 · E178 · 16. Okt 2026

16/10/2026 Folge 178

Patsy Kensit, Joel Edgerton and Tinie Tempah join JB Gill and Roman Kemp on the sofa. Plus, All Saints star Melanie Blatt revisits the ’90s in a new exhibition celebrating the decade.

S2026 · E179 · 19. Okt 2026

19/10/2026 Folge 179

Alex Jones and Roman Kemp bring you the stories that matter from across the country.

S2026 · E180 · 20. Okt 2026

20/10/2026 Folge 180

Alex Jones and Roman Kemp bring you the stories that matter from across the country.

S2026 · E181 · 21. Okt 2026

21/10/2026 Folge 181

Alex Jones and Vernon Kay bring you the stories that matter from across the country.

S2026 · E182 · 22. Okt 2026

22/10/2026 Folge 182

Alex Jones and Roman Kemp bring you the stories that matter from across the country.

S2026 · E183 · 23. Okt 2026

23/10/2026 Folge 183

Clara Amfo and Angellica Bell bring you the stories that matter from across the country.

S2026 · E184 · 26. Okt 2026

26/10/2026 Folge 184

Clara Amfo and Roman Kemp bring you the stories that matter from across the country.

S2026 · E185 · 27. Okt 2026

27/10/2026 Folge 185

Clara Amfo and Roman Kemp bring you the stories that matter from across the country.

S2026 · E186 · 28. Okt 2026

28/10/2026 Folge 186

Clara Amfo and Vernon Kay bring you the stories that matter from across the country.

S2026 · E187 · 29. Okt 2026

29/10/2026 Folge 187

Alex Jones and Roman Kemp bring you the stories that matter from across the country.

S2026 · E188 · 30. Okt 2026

30/10/2026 Folge 188

Alex Jones and Clara Amfo bring you the stories that matter from across the country.

S2026 · E189 · 2. Nov 2026

02/11/2026 Folge 189

Alex Jones and Roman Kemp bring you the stories that matter from across the country.

S2026 · E190 · 3. Nov 2026

03/11/2026 Folge 190

Alex Jones and Roman Kemp bring you the stories that matter from across the country.

S2026 · E191 · 4. Nov 2026

04/11/2026 Folge 191

Alex Jones and Clara Amfo bring you the stories that matter from across the country.

S2026 · E192 · 5. Nov 2026

05/11/2026 Folge 192

Alex Jones and Roman Kemp bring you the stories that matter from across the country.