The One Show

S2026 · E1 · 5 gen 2026

Episode 1 Episodio 1

James Nesbitt, Phil Daniels, Josh Finan and Helen Skelton join Angellica Bell and Lauren Laverne on the sofa. Plus a chat with the first contestant to leave The Masked Singer at the weekend.

S2026 · E2 · 6 gen 2026

Episode 2 Episodio 2

Pete Wicks and stars of Giant, Pierce Brosnan and Amir-El-Masry join Lauren Laverne and Angellica Bell. Plus, Radio 1 film expert Ali Plumb talks about some of the must-see movies of 2026.

S2026 · E3 · 7 gen 2026

Episode 3 Episodio 3

Dawn French, Mark Heap and Jake Humphrey join Angellica and Gethin on the sofa, and Matt Allwright has BBC Watchdog.

S2026 · E4 · 8 gen 2026

Episode 4 Episodio 4

Actors Rebecca Ferguson and Denise Welch join Angellica Bell and JB Gill on the sofa. Also, Joe Wicks gives the first One Big Thank You of the year.

S2026 · E5 · 9 gen 2026

Episode 5 Episodio 5

Sarah Parish, Josh Widdicombe and boy band Blue join Angellica Bell and JB Gill on tonight’s One Show sofa.

S2026 · E6 · 12 gen 2026

Episode 6 Episodio 6

The Night Manager's Tom Hiddleston and Paul Chahidi, Emma Willis and Gladiators Nitro and Electro join Roman Kemp and Clara Amfo on the sofa.

S2026 · E7 · 13 gen 2026

Episode 7 Episodio 7

Griff Rhys Jones, Paddy McGuinness and Cherry Healey join Roman Kemp and Lauren Laverne on the sofa. Plus Gethin Jones is live from Manchester Cathedral for a new immersive light show.

S2026 · E8 · 14 gen 2026

Episode 8 Episodio 8

Monty Don, Sophie Rundle and Jill Halfpenny are on the sofa. Plus Watchdog with Nikki Fox. Presented by Angellica Bell and Vernon Kay.

S2026 · E9 · 15 gen 2026

Episode 9 Episodio 9

Stephen McGann, David Baddiel and Kim Medcalf join Roman Kemp and Lauren Laverne on the sofa.

S2026 · E10 · 16 gen 2026

Episode 10 Episodio 10

Hollywood star Claire Foy and award-winning comedian Michael McIntyre join Clara Amfo and JB Gill.

S2026 · E11 · 19 gen 2026

Episode 11 Episodio 11

Singer-songwriter Nick Jonas, wildlife filmmaker Gordon Buchanan and Strictly sensation La Voix join Alex Jones and Roman Kemp on the sofa.

S2026 · E12 · 20 gen 2026

Episode 12 Episodio 12

Comedian John Bishop and Hollywood star Will Arnett join broadcaster Clive Myrie on the sofa. Presented by Alex Jones and Lauren Laverne.

S2026 · E13 · 21 gen 2026

Episode 13 Episodio 13

Jason Momoa, Jacob Batalon and Alexandra Burke join Alex Jones and Clara Amfo on the One Show sofa.

S2026 · E14 · 22 gen 2026

Episode 14 Episodio 14

Vinnie Jones and Ed Gamble chat to Alex and Roman, and Ian 'H' Watkins celebrates the art of Beryl Cook.

S2026 · E15 · 23 gen 2026

Episode 15 Episodio 15

The cast of Traitors and Aussie icon Jason Donovan join Alex Jones and JB Gill on the sofa. Plus, there’s a special performance by Nathan Evans and SAINT PHNX ahead of Burns Night.

S2026 · E16 · 26 gen 2026

Episode 16 Episodio 16

Actor Rafe Spall, Countdown's Susie Dent and TV personality Dani Dyer join Alex Jones and Roman Kemp on the sofa.

S2026 · E17 · 27 gen 2026

Episode 17 Episodio 17

Take That and Mika join Alex Jones and Roman Kemp on the sofa. Plus, to mark Holocaust Memorial Day, Rob Rinder, whose grandfather was a Holocaust survivor, shares a moving reading of We Remember Them.

S2026 · E18 · 28 gen 2026

Episode 18 Episodio 18

Nigel Havers and Tim Campbell chat to Alex Jones and Vernon Kay. And Matt Allwright has all your Watchdog news.

S2026 · E19 · 29 gen 2026

Episode 19 Episodio 19

Former England rugby player and Celebrity Traitors star Joe Marler joins Alex Jones and Roman Kemp. Peter Jones and guest investor Jenna Meek are also on the green sofa ahead of the new series of Dragons’ Den.

S2026 · E20 · 30 gen 2026

Episode 20 Episodio 20

Robbie Williams, Kate Hudson and Paloma Faith join Clara Amfo and JB Gill on the sofa.

S2026 · E21 · 2 feb 2026

Episode 21 Episodio 21

Death in Paradise star Ralf Little, novelist Marian Keyes, actor Caroline Menton and comedian Eddie Kadi join Alex and Roman on the sofa.

S2026 · E22 · 3 feb 2026

Episode 22 Episodio 22

Lord of the Flies screenwriter Jack Thorne and stars Winston Sawyers and David McKenna, alongside Davina McCall, join Alex and Lauren on the sofa.

S2026 · E23 · 4 feb 2026

Episode 23 Episodio 23

Wuthering Heights star Martin Clunes and host of The Great Pottery Throw Down Siobhán McSweeney join Alex Jones and JB Gill, and Nikki Fox is in for Watchdog.

S2026 · E24 · 5 feb 2026

Episode 24 Episodio 24

Michaela Strachan and Tom Allen join Alex Jones and Roman Kemp in the studio, and Clare Balding is live in Cortina for the Winter Olympics.

S2026 · E25 · 6 feb 2026

Episode 25 Episodio 25

Sir Michael Palin, Mackenzie Crook, Angela Rippon and Ed Westwick join Angellica Bell and JB Gill on the sofa.

S2026 · E26 · 9 feb 2026

Episode 26 Episodio 26

Ben Shephard, Sinéad Keenan, and Jon Richardson chat to Alex and Roman.

S2026 · E27 · 10 feb 2026

Episode 27 Episodio 27

Alex Jones and Roman Kemp are joined by comedy legend Harry Enfield and MasterChef: The Professionals judges Marcus Wareing, Monica Galetti and Matt Tebbutt.

S2026 · E28 · 11 feb 2026

Episode 28 Episodio 28

Julia Bradbury and Sam Claflin join Alex Jones and Vernon Kay in the studio, and Matt Allwright is in with Watchdog.

S2026 · E29 · 12 feb 2026

Episode 29 Episodio 29

Jason Watkins, Greg James and boy band December 10 join Alex Jones and Roman Kemp on the sofa.

S2026 · E30 · 13 feb 2026

Episode 30 Episodio 30

Baz Luhrmann, Nick Mohammed, JP Cooper and Gabrielle join Alex Jones and Lauren Laverne on the sofa.

S2026 · E31 · 16 feb 2026

Episode 31 Episodio 31

Star baker Nadiya Hussain and Formula One legend David Coulthard join Alex Jones and Roman Kemp on the sofa.

S2026 · E32 · 17 feb 2026

Episode 32 Episodio 32

Andi Oliver, Phil Wang, Dame Maggie Aderin and Blur’s Alex James join Alex Jones and Lauren Laverne on the sofa.

S2026 · E33 · 18 feb 2026

Episode 33 Episodio 33

Alex Jones and Clara Amfo are joined by singer Alfie Boe and stars of Bafta nominated film, Wasteman, David Jonsson and Tom Blyth.

S2026 · E34 · 19 feb 2026

Episode 34 Episodio 34

Bear Grylls, Tessa Peake-Jones and Vicky Pattison join Alex Jones and Roman Kemp on the One Show sofa.

S2026 · E35 · 20 feb 2026

Episode 35 Episodio 35

Actor Rose Byrne, Strictly star Johannes Radebe, and chart-toppers Calum Scott and Aitch join Clara and JB on the sofa.

S2026 · E36 · 23 feb 2026

Episode 36 Episodio 36

Professor Hannah Fry, Dame Prue Leith and Will Mellor join Alex Jones and Roman Kemp on the sofa. Plus Gaby Roslin is in Glasgow to launch this year’s Make a Difference Awards.

S2026 · E37 · 24 feb 2026

Episode 37 Episodio 37

Olympians Matt Weston and Tabby Stoecker, Katherine Jenkins, Jack Whitehall, Tyler West and Billy Monger join Alex Jones and Roman Kemp on the One Show sofa.

S2026 · E38 · 25 feb 2026

Episode 38 Episodio 38

Vernon Kay presents with his wife Tess Daly – the first time they've hosted together for nearly 20 years. They’ll be joined by Jessie Buckley, Maggie Gyllenhaal, Luke Thompson and Yerin Ha.

S2026 · E39 · 26 feb 2026

Episode 39 Episodio 39

Dame Mary Berry and Olivia Attwood join Alex and Roman on the sofa. Plus, we’re once again teaming up with the RHS to launch our Pocket Garden Makeover Prize.

S2026 · E40 · 27 feb 2026

Episode 40 Episodio 40

Aidan Turner, Lesley Manville and James Buckley join Clara Amfo and JB Gill on the sofa.

S2026 · E41 · 2 mar 2026

Episode 41 Episodio 41

Kurt and Wyatt Russell, Rosamund Pike and Dave Franco join Alex Jones and Roman Kemp on the One Show sofa.

S2026 · E42 · 3 mar 2026

Episode 42 Episodio 42

Alex Jones and Lauren Laverne are joined by two stars from the world of rock and roll - punk icon Billy Idol and presenter Penny Lancaster.

S2026 · E43 · 4 mar 2026

Episode 43 Episodio 43

Celebrity Traitor Jonathan Ross and Hollywood stars Michelle Pfeiffer and Beau Garrett join Alex and Clara, and Matt’s here with Watchdog.

S2026 · E44 · 5 mar 2026

Episode 44 Episodio 44

Alexander Armstrong, Brenda Blethyn, Jessica Reynolds and Hero Fiennes Tiffin join Alex Jones and Roman Kemp on the sofa.

S2026 · E45 · 6 mar 2026

500 Words with The One Show Episodio 45

Alex Jones and Roman Kemp host the final of the 2026 500 Words writing competition from Windsor Castle, at the invitation of Her Majesty the Queen.

S2026 · E46 · 9 mar 2026

Episode 46 Episodio 46

Dame Elaine Paige, Tina Sinatra, Joel Harper-Jackson and the Reverend Richard Coles join Alex Jones and Roman Kemp on tonight’s One Show sofa.

S2026 · E47 · 10 mar 2026

Episode 47 Episodio 47

Alex Jones and Roman Kemp are joined by Hollywood star Ryan Gosling and the rock star of science, professor Brian Cox.

S2026 · E48 · 11 mar 2026

Episode 48 Episodio 48

Danny Dyer and Fearne Cotton join Clara and Vernon on the sofa, and Matt Allwright is here with Watchdog.

S2026 · E49 · 12 mar 2026

Episode 49 Episodio 49

Bob Harris, Angela Scanlon and David Haig join Roman Kemp and Clara Amfo on the sofa.

S2026 · E50 · 13 mar 2026

Episode 50 Episodio 50

The Pussycat Dolls are on the sofa to discuss their big reunion, and they’re joined by comedian Alan Davies. Plus, we meet this year’s UK Eurovision hopeful, Look Mum No Computer. Presented by Clara Amfo and JB Gill.

S2026 · E51 · 16 mar 2026

Episode 51 Episodio 51

Stars of BBC period drama The Other Bennet Sister, Ella Bruccoleri and Indira Varma, and property expert Sarah Beeny join Alex Jones and Roman Kemp on the sofa.

S2026 · E52 · 17 mar 2026

Episode 52 Episodio 52

Entertainer Les Dennis, comedian Judi Love and social media star GK Barry join Alex Jones and Angellica Bell on the sofa.

S2026 · E53 · 18 mar 2026

Episode 53 Episodio 53

Dougray Scott, Carmel Laniado and Roisin Conaty join Alex Jones and Clara Amfo on the One Show sofa.

S2026 · E54 · 19 mar 2026

Episode 54 Episodio 54

Nicola Coughlan and Nick Grimshaw join Alex and Roman in the studio, and we go live to Greg James on the longest day of his epic Comic Relief challenge.

S2026 · E55 · 23 mar 2026

Episode 55 Episodio 55

Oscar-winning actor Riz Ahmed and iconic entertainer Jane McDonald join Alex Jones and JB Gill.

S2026 · E56 · 24 mar 2026

Episode 56 Episodio 56

Regé-Jean Page, Halle Bailey, Jason Manford and Delta Goodrem join Alex and JB on the sofa.

S2026 · E57 · 25 mar 2026

Episode 57 Episodio 57

Johnny Ball and Claudia Winkleman join Clara Amfo and Vernon Kay in the studio, and Matt Allrwright is in for Watchdog.

S2026 · E58 · 26 mar 2026

Episode 58 Episodio 58

Beyond Paradise actors Kris Marshall and Dylan Llewellyn, plus stars of The Pitt, Noah Wyle and Katherine LaNasa join Clara Amfo and JB Gill on the sofa.

S2026 · E59 · 27 mar 2026

Episode 59 Episodio 59

Clara Amfo and JB Gill are joined by comedian Susan Calman, star of The Capture Ben Miles and - ahead of the Gladiators final - Fire, Apollo and two top contenders will also be here.

S2026 · E60 · 30 mar 2026

Episode 60 Episodio 60

Hugh Bonneville and Hugh Skinner join JB Gill and Lauren Laverne in the studio to chat about their new sitcom Twenty Twenty Six. Paapa Essiedu and Siobhán Cullen discuss their powerful drama Babies.

S2026 · E61 · 31 mar 2026

Episode 61 Episodio 61

Lucy Beaumont, Harry Clark and Holly Humberstone join Lauren and JB on the sofa.

S2026 · E62 · 1 apr 2026

Episode 62 Episodio 62

Saturday Kitchen’s Matt Tebbutt and comedian Joel Dommett join Angellica Bell and JB Gill. Plus Matt Allwright's here with Watchdog.

S2026 · E63 · 2 apr 2026

Episode 63 Episodio 63

Ant & Dec, comedian Bill Bailey and Ricky Wilson from Kaiser Chiefs join Clara Amfo and Angellica Bell on the sofa.

S2026 · E64 · 3 apr 2026

Episode 64 Episodio 64

Patsy Kensit and Jayne Middlemiss, starring in the BBC series Pilgrimage, and Strictly Professionals Kai Widdrington and Jowita Przystal join JB Gill and Angellica Bell in the studio for Good Friday.

S2026 · E65 · 7 apr 2026

Episode 65 Episodio 65

Joanna Page, Martin Freeman and Molly Belle Wright join Alex and Clara on the sofa.

S2026 · E66 · 8 apr 2026

Episode 66 Episodio 66

Hollywood star Brian Cox, broadcaster Michael Portillo and BBC rugby presenter Ugo Monye join Alex Jones and JB Gill on the sofa.

S2026 · E67 · 9 apr 2026

Episode 67 Episodio 67

Bradley Walsh and actor Gugu Mbatha-Raw join Alex Jones and Roman Kemp on the sofa, and there's a special look at a new exhibition at Buckingham Palace celebrating Queen Elizabeth II’s fashion.

S2026 · E68 · 10 apr 2026

Episode 68 Episodio 68

Nick Mohammed, Jane Krakowski and Jack Savoretti join Alex Jones and JB Gill on the sofa.

S2026 · E69 · 13 apr 2026

Episode 69 Episodio 69

MasterChef judges Grace Dent and Anna Haugh, and actors Asa Butterfield and Molly Windsor join Alex Jones and Roman Kemp on the sofa.

S2026 · E70 · 14 apr 2026

Episode 70 Episodio 70

Alex Jones and Roman Kemp are joined by comedian Paul Merton, Race Across the World podcast presenter Tyler West and star of EastEnders Alice Haig, aka Vicki Fowler.

S2026 · E71 · 15 apr 2026

Episode 71 Episodio 71

Actors Peter Capaldi, Sheridan Smith and Michael Socha join Alex Jones and Roman Kemp in the studio.

S2026 · E72 · 16 apr 2026

Episode 72 Episodio 72

Mark Stanley, Rochenda Sandall, Sara Davies and Helen Goddard join Alex and JB on the sofa.

S2026 · E73 · 17 apr 2026

Episode 73 Episodio 73

Ross Kemp, Jessie Ware and Kiell Smith-Bynoe join Alex and JB on the sofa.

S2026 · E74 · 20 apr 2026

Episode 74 Episodio 74

Alex Jones and Roman Kemp are joined by Hollywood star Hugh Jackman and award-winning writer and director Lena Dunham.

S2026 · E75 · 21 apr 2026

Episode 75 Episodio 75

Actor Stephen Tompkinson, broadcaster Sophie Raworth and comedian Chris Ramsey join Alex Jones and Roman Kemp on the sofa.

S2026 · E76 · 22 apr 2026

Episode 76 Episodio 76

Graham Norton, Lindsay Duncan and Emma Laird join Alex and Vernon on the sofa, and Matt has your weekly Watchdog news.

S2026 · E77 · 23 apr 2026

Episode 77 Episodio 77

Alison Hammond joins Alex and Roman on the sofa, Jamie Oliver treats us to a BBQ, and Amy Dowden brings some Strictly sparkle to One Big Thank You.

S2026 · E78 · 24 apr 2026

Episode 78 Episodio 78

The stars of The Devil Wears Prada 2 - Meryl Streep, Anne Hathaway, Emily Blunt, Stanley Tucci and Simone Ashley - join Lauren Laverne and Angellica Bell on the sofa.

S2026 · E79 · 27 apr 2026

Episode 79 Episodio 79

Dame Maureen Lipman on heading out on tour, Jeremy Vine talks about his latest murder mystery novel, and singer Josh Groban celebrates his favourite songs from films. Presented by Alex Jones and Roman Kemp.

S2026 · E80 · 28 apr 2026

Episode 80 Episodio 80

Sir Lenny Henry, Warren Brown and Michelle Ogundehin join Alex and Roman on the sofa.

S2026 · E81 · 29 apr 2026

Episode 81 Episodio 81

Alex Jones and Vernon Kay are joined by some comedy favourites in the shape of Chris McCausland and 'Rab C Nesbitt' himself Gregor Fisher. Plus Matt Allwright's here with Watchdog and he's putting two big companies under the spotlight.

S2026 · E82 · 30 apr 2026

Episode 82 Episodio 82

S2026 · E83 · 1 mag 2026

Episode 83 Episodio 83

S2026 · E84 · 4 mag 2026

Episode 84 Episodio 84

Comedian Ardal O’Hanlon and stars of Amandaland, Philippa Dunne and Samuel Anderson, join Roman Kemp and JB Gill on the sofa.

S2026 · E85 · 5 mag 2026

Episode 85 Episodio 85

S2026 · E86 · 6 mag 2026

Episode 86 Episodio 86

Comedian Greg Davies and actor Daniel Mays join Alex Jones and JB Gill. Also, Matt’s on the case in this week’s Watchdog.

S2026 · E87 · 7 mag 2026

Episode 87 Episodio 87

Pedro Pascal, Sigourney Weaver, Jon Favreau and special guest Grogu join Alex Jones and Roman Kemp in the studio. Plus, Liz Bonnin and Chris Packham help us celebrate Sir David Attenborough’s 100th birthday.

S2026 · E88 · 11 mag 2026

Episode 88 Episodio 88

Actors Sir Ian McKellen and Sandra Oh join Alex Jones and Roman Kemp in the studio, and the winner of our Pocket Garden Makeover Prize is revealed.

S2026 · E89 · 12 mag 2026

Episode 89 Episodio 89

Bear Grylls, Bob Odenkirk, Mel Giedroyc and Lou Sanders join Alex Jones and Roman Kemp on the sofa. Rylan and Angela Scanlon are live in Vienna ahead of tonight’s Eurovision Song Contest semi-final.

S2026 · E90 · 13 mag 2026

Episode 90 Episodio 90

Emilia Clarke and Les Misérables stars Matt Lucas and Samantha Barks join Vernon Kay and Alex Scott. Nikki Fox is on the case in Watchdog.

S2026 · E91 · 14 mag 2026

Episode 91 Episodio 91

Stars of Rivals David Tennant and Alex Hassell join Alex Jones and Roman Kemp in the studio. Also, Sam Thompson opens up about his ADHD diagnosis.

S2026 · E92 · 15 mag 2026

Episode 92 Episodio 92

Tom Davis, Helen George, Felicity Kendal and Freddie Fox join Alex Jones and Clara Amfo on the sofa. Also, there's an exclusive performance from the cast of the musical High Society.

S2026 · E93 · 18 mag 2026

Episode 93 Episodio 93

Joseph Fiennes and Ben Miller chat to Alex and Roman, and an extra special 20th anniversary surprise at the RHS Chelsea Flower Show.

S2026 · E94 · 19 mag 2026

Episode 94 Episodio 94

Timothy Spall, Jessica Raine, Damien Molony and singer Louise join Alex Jones and Vernon Kay.

S2026 · E95 · 20 mag 2026

Episode 95 Episodio 95

Dawn French and Michael Ball join Angellica Bell and Clara Amfo in the studio, and Matt Allwright is in for Watchdog.

S2026 · E96 · 21 mag 2026

Episode 96 Episodio 96

EastEnders star Natalie Cassidy and comedian Tom Allen join Alex Jones and Roman Kemp on the sofa.

S2026 · E97 · 25 mag 2026

Episode 97 Episodio 97

Ronan Keating, Dame Elaine Paige and Beth Mead join Alex Jones and Roman Kemp on the sofa.

S2026 · E98 · 26 mag 2026

Episode 98 Episodio 98

Stars of Moss & Freud, Sir Derek Jacobi and Ellie Bamber, McFly’s Harry Judd and classical superstar André Rieu join Alex Jones and Roman Kemp on the sofa.

S2026 · E99 · 27 mag 2026

Episode 99 Episodio 99

Anna Maxwell Martin and Rivals stars Danny Dyer and Emily Atack join Angellica Bell and JB Gill in the studio. Plus, Matt's in for Watchdog.

S2026 · E100 · 28 mag 2026

Episode 100 Episodio 100

Joe Swash and George Clarke join Lauren Laverne and Vernon Kay on the sofa, and global superstar Zayn Malik delivers this week’s One Big Thank You.

S2026 · E101 · 29 mag 2026

Episode 101 Episodio 101

Tom Hanks, Tim Allen, Joan Cusack and Michael Fassbender join Lauren Laverne and JB Gill on the sofa, and Sir Paul McCartney chats to Lauren about his new music.

S2026 · E102 · 1 giu 2026

Episode 102 Episodio 102

Malala Yousefzai, Russell T Davies and Clare Balding join JB Gill and Roman Kemp on the sofa.

S2026 · E103 · 2 giu 2026

Episode 103 Episodio 103

Girlband Mis-Teeq are back for their 25th anniversary, and Alesha Dixon, Sabrina Washington and Su-Elise Nash talk about their big reunion show. With them on the green sofa are Denise Welch and It's a Sin star Callum Scott Howells. Presented by JB Gill and Roman Kemp.

S2026 · E104 · 3 giu 2026

Episode 104 Episodio 104

Comedian Dara Ó Briain and queen of country-pop Shania Twain join Alex Jones and Angellica Bell on the sofa. Plus Matt Allwright with this week’s Watchdog.

S2026 · E105 · 4 giu 2026

Episode 105 Episodio 105

Richard E Grant, Sam Ryder and Jesse Tyler Ferguson join Alex Jones and Roman Kemp on the sofa, and Guy Martin helps to give a One Big Thank You to a deserving volunteer.

S2026 · E106 · 5 giu 2026

Episode 106 Episodio 106

Match of the Day’s Kelly Cates and stars of sci-fi blockbuster Disclosure Day, Josh O’Connor and Eve Hewson, join Alex Jones and Roman Kemp. Plus, singer songwriter Myles Smith performs live.

S2026 · E107 · 8 giu 2026

Episode 107 Episodio 107

Nicola Walker and David Baddiel join Alex Jones and JB Gill on the sofa. Also, we go live to Chris Packham and Michaela Strachan ahead of the final week of Springwatch.

S2026 · E108 · 9 giu 2026

Episode 108 Episodio 108

Dame Joan Collins and Adrian Lester join Alex Jones and Roman Kemp on the sofa.

S2026 · E109 · 10 giu 2026

Episode 109 Episodio 109

Simon Le Bon and John Taylor from Duran Duran, as well as actor Colin Morgan, join JB Gill and Angellica Bell on the sofa, while Nikki has your Watchdog news.

S2026 · E110 · 11 giu 2026

Episode 110 Episodio 110

Cape Fear stars Amy Adams and Patrick Wilson join Alex Jones and Roman Kemp, and The Apprentice’s Tim Campbell is here with business advice.

S2026 · E111 · 12 giu 2026

12/06/2026 Episodio 111

Jack Whitehall and Haley Bennett are in to talk about their romantic drama, and singer Adam Lambert performs live. Presented by Roman Kemp and Clara Amfo.

S2026 · E112 · 15 giu 2026

15/06/2026 Episodio 112

EastEnders stars Emma Barton, Ronni Ancona and broadcaster Rob Rinder join Alex and Roman on the sofa.

S2026 · E113 · 16 giu 2026

16/06/2026 Episodio 113

Alex Jones and Roman Kemp are joined by Hollywood star Bill Pullman, broadcaster Lorraine Kelly and musician Andrew Ridgeley.

S2026 · E114 · 18 giu 2026

18/06/2026 Episodio 114

Himesh Patel is in to talk about starring in Enola Holmes 3, and Molly Rainford and Tyler West chat about their new podcast. Presented by Alex Jones and Roman Kemp.

S2026 · E115 · 19 giu 2026

19/06/2026 Episodio 115

David Morrissey, Steve Backshall and singer Sienna Spiro join Alex and Roman on the sofa.

S2026 · E116 · 23 giu 2026

23/06/2026 Episodio 116

Octavia Spencer, Hannah Waddingham, J.K. Simmons and Tom Brittney join Alex Jones and Roman Kemp on the sofa.

S2026 · E117 · 24 giu 2026

24/06/2026 Episodio 117

Romesh Ranganathan, Rose Ayling-Ellis and Tom Read Wilson join Alex Jones and Vernon Kay in the studio. Dani Dyer celebrates the Paddleboarding World Cup, which is coming to the UK for the first time.

S2026 · E118 · 25 giu 2026

25/06/2026 Episodio 118

Martin Clunes and Animal Park presenters Ben Fogle and Kate Humble chat to Alex Jones and Roman Kemp.

S2026 · E119 · 26 giu 2026

26/06/2026 Episodio 119

Alexander Armstrong, Joanna Page, Mathew Horne and Annabel Croft join Alex Jones and JB Gill on the sofa.

S2026 · E120 · 27 lug 2026

27/07/2026 Episodio 120

Alex Jones and Vernon Kay return to our screens as The One Show prepares to celebrate 20 years. They are joined by actress Samantha Morton and Fake or Fortune’s Fiona Bruce and Philip Mould.

S2026 · E121 · 28 lug 2026

28/07/2026 Episodio 121

Actor John Hannah and stars of BBC comedy Ann Droid, Diane Morgan and Paul Ready, join Alex and Vernon. Plus La Voix on returning to the stage.

S2026 · E122 · 29 lug 2026

29/07/2026 Episodio 122

Drag icon RuPaul and stars of new BBC thriller The Rapture, Ruth Madeley and India Amarteifio, join Alex Jones and Vernon Kay on the sofa.

S2026 · E123 · 30 lug 2026

30/07/2026 Episodio 123

Joe Wilkinson and Katie Derham join Alex and Clara on the sofa, and the cast of the new Spider-Man blockbuster deliver a special One Big Thank You.

S2026 · E124 · 31 lug 2026

31/07/2026 Episodio 124

Sophie Willan, the new host of The Great British Sewing Bee, and singer Natalie Imbruglia join Clara Amfo and JB Gill on the sofa.

S2026 · E125 · 3 ago 2026

03/08/2026 Episodio 125

Broadcaster Nicky Campbell and comedian Brian Conley – alongside his daughter Lucy Conley - join Alex Jones and Roman Kemp on the sofa.

S2026 · E126 · 4 ago 2026

04/08/2026 Episodio 126

Comedian Mo Gilligan, The Script’s Danny O'Donoghue and actors Tracy-Ann Oberman and James Dreyfus join Alex Jones and Lauren Laverne.

S2026 · E127 · 5 ago 2026

05/08/2026 Episodio 127

Ricky Gervais and Chaka Khan join Alex Jones and Vernon Kaye on the sofa.

S2026 · E128 · 6 ago 2026

06/08/2026 Episodio 128

Ben Miller, Sunetra Sarker and Gareth Malone join Alex and Roman on the sofa.

S2026 · E129 · 7 ago 2026

07/08/2026 Episodio 129

Alex Jones and Roman Kemp kick off the show’s week of 20th-birthday celebrations with celebrity guests in the studio. There are also live inserts from the Fleadh in Belfast, the world-famous festival of Irish music and culture, along with a special performance.

S2026 · E130 · 10 ago 2026

10/08/2026 Episodio 130

Sian Clifford and Russell Watson join Alex Jones and Roman Kemp as the 20th birthday celebrations continue. Angellica Bell is live in Birmingham for a visit to the European Athletics Championships.

S2026 · E131 · 11 ago 2026

11/08/2026 Episodio 131

Comedian Al Murray and Joe Wicks join Alex Jones and Roman Kemp as the 20th birthday celebrations continue. Hannah Stitfall is live on the Farne Islands with updates on wildlife stories.

S2026 · E132 · 12 ago 2026

12/08/2026 Episodio 132

Jennifer Reoch is live in Glasgow for the solar eclipse plus historian David Olusoga and singer Pixie Lott join Alex and Roman in the studio as the 20th celebrations continue.

S2026 · E133 · 13 ago 2026

13/08/2026 Episodio 133

Steph McGovern and Vito Coppola join Alex and Roman as the 20th birthday celebrations continue. Owain Wyn Evans is live from Blaenavon in Wales, and a special One Big Thank You revisit.

S2026 · E134 · 14 ago 2026

The One Show at 20 Episodio 134

Christine Lampard, Matt Baker and Tom Grennan join Alex Jones, Roman Kemp and the team to celebrate the biggest names, favourite stories and greatest moments from the last two decades.

S2026 · E135 · 17 ago 2026

17/08/2026 Episodio 135

Iain Stirling, Kelly Macdonald, Aaron Pierre and Kyle Chandler join Roman Kemp and Lauren Laverne on the sofa.

S2026 · E136 · 18 ago 2026

18/08/2026 Episodio 136

Comedian John Cleese and Celebrity Masterchef stars Grace Dent, Shakira Khan and Jay McGuiness join Lauren Laverne and Roman Kemp on the One Show sofa.

S2026 · E137 · 19 ago 2026

19/08/2026 Episodio 137

Hollywood actor Domhnall Gleeson and queen of Countdown Susie Dent join Clara Amfo and JB Gill on the sofa.

S2026 · E138 · 20 ago 2026

20/08/2026 Episodio 138

Roman Kemp and Clara Amfo are joined by Love is Blind UK hosts Emma and Matt Willis. They’re alongside entrepreneur and guest Dragon Susie Ma ahead of the return of Dragons’ Den.

S2026 · E139 · 21 ago 2026

21/08/2026 Episodio 139

Comedian Judi Love and Morning Live’s Dr Xand van Tulleken join Angellica Bell and JB Gill on the sofa.

S2026 · E140 · 24 ago 2026

24/08/2026 Episodio 140

Roman Kemp and Lauren Laverne bring you the stories that matter from across the country.

S2026 · E141 · 25 ago 2026

25/08/2026 Episodio 141

Dame Meera Syal, Joe Lycett and Hamza Yassin join Angellica and JB on the sofa.

S2026 · E142 · 26 ago 2026

26/08/2026 Episodio 142

Bookish stars Mark Gatiss and Polly Walker and West End star Matt Lucas join Clara Amfo and JB Gill.

S2026 · E143 · 27 ago 2026

27/08/2026 Episodio 143

Sandra Bullock, Nicole Kidman, Laura Aikman and Michelle Dockery join Lauren Laverne and Angellica Bell on the sofa.

S2026 · E144 · 28 ago 2026

28/08/2026 Episodio 144

Vicky McClure, Caroline Quentin and Kasabian join Lauren Laverne and Angellica Bell in the studio.

S2026 · E145 · 1 set 2026

01/09/2026 Episodio 145

Jodie Comer, star of The Death of Robin Hood, joins Alex Jones and Clara Amfo. Also, Ray Winstone and Kaya Scodelario will be telling us about the return of their hit series The Gentlemen.

S2026 · E146 · 2 set 2026

02/09/2026 Episodio 146

David Mitchell and Richard Osman join Alex and JB on the sofa, and Nikki is back with Watchdog.

S2026 · E147 · 3 set 2026

03/09/2026 Episodio 147

Sandi Toksvig and new hosts of The Grand Tour, James Engelsman, Thomas Holland and Francis Bourgeois, join Alex Jones and Lauren Laverne on the sofa.

S2026 · E148 · 4 set 2026

04/09/2026 Episodio 148

Radio 2’s Sara Cox, EastEnders icon Tameka Empson and Saturday Night Live UK comedians Ania Magliano and Paddy Young join Alex and Clara on the sofa.

S2026 · E149 · 7 set 2026

07/09/2026 Episodio 149

Desperate Housewives legend Teri Hatcher and stars of new thriller Last Seen, Patrick Brammall and Maxine Peake, join Alex Jones and JB Gill.

S2026 · E150 · 8 set 2026

08/09/2026 Episodio 150

Rob Brydon, Steven Knight and Gaten Matarazzo join Alex Jones and Vernon Kay on the sofa.

S2026 · E151 · 9 set 2026

09/09/2026 Episodio 151

Dame Helen Mirren, Lara Pulver and Martin Compston join Alex Jones and Vernon Kay on the sofa, and Matt Allwright is in the studio for Watchdog.

S2026 · E152 · 10 set 2026

10/09/2026 Episodio 152

Damian Lewis, Michelle Keegan and Douglas Booth join Alex Jones and JB Gill on the sofa. Tom Felton delivers this week’s One Big Thank You.

S2026 · E153 · 11 set 2026

11/09/2026 Episodio 153

Amanda Holden, Rhod Gilbert and Harriet Kemsley join Angellica Bell and JB Gill, and Rylan’s live at Radio 2 in the Park.

S2026 · E154 · 14 set 2026

14/09/2026 Episodio 154

Eric Idle, Jack Whitehall and Daisy Edgar-Jones join Alex and Roman on the sofa.

S2026 · E155 · 15 set 2026

15/09/2026 Episodio 155

Sanjeev Bhaskar, Nick Knowles and Amber Davies join Alex and Roman on the sofa.

S2026 · E156 · 16 set 2026

16/09/2026 Episodio 156

Dame Kristin Scott Thomas and Kevin McCloud join Alex Jones and JB Gill on the sofa, and Nikki Fox is in with Watchdog.

S2026 · E157 · 17 set 2026

17/09/2026 Episodio 157

New Strictly hosts Emma Willis, Johannes Radebe and Josh Widdicombe join Alex Jones and Roman Kemp. They’re alongside singer Ronan Keating, who has an exciting announcement, and Wilderness explorer Simon Reeve.

S2026 · E158 · 18 set 2026

18/09/2026 Episodio 158

Queen’s Roger Taylor and comedian John Bishop join Alex Jones and JB Gill on the sofa.

S2026 · E159 · 21 set 2026

21/09/2026 Episodio 159

Sharon Horgan, Sharlene Whyte, Stacey Dooley and Dr Nighat Arif join Alex Jones and Roman Kemp on the sofa.

S2026 · E160 · 22 set 2026

22/09/2026 Episodio 160

Alex Jones and Roman Kemp are joined by Richard Armitage and Annabel Scholey, stars of new crime series Winter. They’re alongside racing driver turned world record breaking Ironman Billy Monger.

S2026 · E161 · 23 set 2026

23/09/2026 Episodio 161

Coleen and Wayne Rooney and author Harlan Coben join Alex and JB on the sofa, plus Matt is here with Watchdog.

S2026 · E162 · 24 set 2026

24/09/2026 Episodio 162

James Blunt and Joe Marler join Alex and Roman on the sofa, and we hear from the dads who were inspired by Stephen Graham to write moving letters to their sons.

S2026 · E163 · 25 set 2026

25/09/2026 Episodio 163

Sir Michael Palin, Pete Wicks and Jesse Burgess join Lauren Laverne and JB Gill on the sofa.

S2026 · E164 · 28 set 2026

28/09/2026 Episodio 164

Alex Jones and Roman Kemp are joined by Jeremy Allen White and Mikey Madison, stars of new film The Social Reckoning. They’re alongside singer Will Young. Plus, Angellica Bell reveals the winner of the RHS and the One Show's Growing Together Community Garden competition.

S2026 · E165 · 29 set 2026

29/09/2026 Episodio 165

Nigella Lawson, Paul Hollywood, Sian Brooke and Richard Dormer join Alex and Roman on the sofa. Plus Sara Cox helps us launch the BBC ‘500 Words’ writing competition.

S2026 · E166 · 30 set 2026

30/09/2026 Episodio 166

David Harewood, Tom Hiddleston and Genden Phuntsok join Alex Jones and Angellica Bell on the sofa. And Matt Allwright has this week's Watchdog consumer stories.

S2026 · E167 · 1 ott 2026

01/10/2026 Episodio 167

A special episode celebrating the life and legacy of trailblazing broadcaster Dame Esther Rantzen, with Clara Amfo, Matt Allwright and Angela Rippon.

S2026 · E168 · 2 ott 2026

02/10/2026 Episodio 168

Clara Amfo and JB Gill are joined by Celebrity Traitors fan favourite, Celia Imrie, comedian Tom Allen and Lenny Rush, the star of new BBC sitcom, ‘The Reluctant Vampire’.

S2026 · E169 · 5 ott 2026

05/10/2026 Episodio 169

Actor Luke Evans and cook Si King join Alex and Roman on the sofa. Plus, we’re joined by the first murdered faithful to leave The Celebrity Traitors.

S2026 · E170 · 6 ott 2026

06/10/2026 Episodio 170

Michael Ball, Siobhan Finneran and Louis McCartney join Alex and Roman on the sofa.

S2026 · E171 · 7 ott 2026

07/10/2026 Episodio 171

Clara Amfo sits down with Hollywood legend Sylvester Stallone. Plus Hugh Bonneville joins Alex Jones and Vernon Kay in the studio. And there's Nikki Fox with BBC Watchdog.

S2026 · E172 · 8 ott 2026

08/10/2026 Episodio 172

Comedian Lee Mack and Hollywood stars, John Cena and Jessica Biel join Roman Kemp and JB Gill on the sofa and Anneka Rice shares the stories behind her greatest challenges.

S2026 · E173 · 9 ott 2026

09/10/2026 Episodio 173

Billie Jean King, Tom Fletcher, Hayley Atwell and David Oyelowo join Alex and Lauren on the sofa.

S2026 · E174 · 12 ott 2026

12/10/2026 Episodio 174

Alan Cumming and Jon Richardson join Alex Jones and Roman Kemp on the sofa, and we reunite last year’s Challenge Squad.

S2026 · E175 · 13 ott 2026

13/10/2026 Episodio 175

Matt Baker and Paul Bettany join Alex Jones and Roman Kemp on the sofa.

S2026 · E176 · 14 ott 2026

14/10/2026 Episodio 176

Dame Emma Thompson, Wednesday star Jenna Ortega and Hollywood director Taika Waititi join Alex Jones and Vernon Kay on the sofa. Also, Matt Allwright is on the case in Watchdog.

S2026 · E177 · 15 ott 2026

15/10/2026 Episodio 177

Legendary lyricist Bernie Taupin and comedian Jack Dee join Alex Jones and Roman Kemp on the sofa. Plus, Fiona Bruce helps deliver this week’s One Big Thank You.

S2026 · E178 · 16 ott 2026

16/10/2026 Episodio 178

Patsy Kensit, Joel Edgerton and Tinie Tempah join JB Gill and Roman Kemp on the sofa. Plus, All Saints star Melanie Blatt revisits the ’90s in a new exhibition celebrating the decade.

S2026 · E179 · 19 ott 2026

19/10/2026 Episodio 179

Alex Jones and Roman Kemp bring you the stories that matter from across the country.

S2026 · E180 · 20 ott 2026

20/10/2026 Episodio 180

Alex Jones and Roman Kemp bring you the stories that matter from across the country.

S2026 · E181 · 21 ott 2026

21/10/2026 Episodio 181

Alex Jones and Vernon Kay bring you the stories that matter from across the country.

S2026 · E182 · 22 ott 2026

22/10/2026 Episodio 182

Alex Jones and Roman Kemp bring you the stories that matter from across the country.

S2026 · E183 · 23 ott 2026

23/10/2026 Episodio 183

Clara Amfo and Angellica Bell bring you the stories that matter from across the country.

S2026 · E184 · 26 ott 2026

26/10/2026 Episodio 184

Clara Amfo and Roman Kemp bring you the stories that matter from across the country.

S2026 · E185 · 27 ott 2026

27/10/2026 Episodio 185

Clara Amfo and Roman Kemp bring you the stories that matter from across the country.

S2026 · E186 · 28 ott 2026

28/10/2026 Episodio 186

Clara Amfo and Vernon Kay bring you the stories that matter from across the country.

S2026 · E187 · 29 ott 2026

29/10/2026 Episodio 187

Alex Jones and Roman Kemp bring you the stories that matter from across the country.

S2026 · E188 · 30 ott 2026

30/10/2026 Episodio 188

Alex Jones and Clara Amfo bring you the stories that matter from across the country.

S2026 · E189 · 2 nov 2026

02/11/2026 Episodio 189

Alex Jones and Roman Kemp bring you the stories that matter from across the country.

S2026 · E190 · 3 nov 2026

03/11/2026 Episodio 190

Alex Jones and Roman Kemp bring you the stories that matter from across the country.

S2026 · E191 · 4 nov 2026

04/11/2026 Episodio 191

Alex Jones and Clara Amfo bring you the stories that matter from across the country.

S2026 · E192 · 5 nov 2026

05/11/2026 Episodio 192

Alex Jones and Roman Kemp bring you the stories that matter from across the country.