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Tüm bölümler

Fit With the Doctor's Cyborg·NHK WORLD-JAPAN

Tüm bölümler

1 sezon · 10 bölüm

1. sezon

S1 · E1 10 dk

Today's Mission is Pullover! 1. bölüm

Sen

Come see in an easy-to-understand manner "Pro Tips" and "Improvement Points" on the basic pullover move done on bars.

S1 · E2 10 dk

Today's Mission is Straddle & Squat Vault! 2. bölüm

Sen

Come and learn "Pro Tips" and "Improvement Points" on the straddle vault and squat vault, which requ

S1 · E3 10 dk

Today's Mission is Forward & Backward Roll! 3. bölüm

Sen

Come check out "Pro Tips" and "Improvement Points" on basic mat exercises: the forward roll and the backward roll.

S1 · E4 10 dk

Today's Mission is Hurdles! 4. bölüm

Sen

Come check out "Pro Tips" and "Improvement Points" that will help you jump hurdles with confidence and rhythm.

S1 · E5 10 dk

Today's Mission is Long Jump! 5. bölüm

Sen

Come and learn "Pro Tips" and "Improvement Points" that will help you properly kick off and move your body through the air.

S1 · E6 10 dk

Today's Mission is Double Unders! 6. bölüm

Sen

Come learn "Pro Tips" for double unders, which involves having a jump rope pass under your feet twice in one jump. We'll also go over "Improvement Points" so that you don't get the rope caught on your feet!

S1 · E7 10 dk

Today's Mission is Sprinting! 7. bölüm

Sen

Come learn "Pro Tips" and "Improvement Points" on sprinting, including correct posture, line of sight, swinging your arms and elbows, moving your feet, and how to sprint without injury.

S1 · E8 10 dk

Today's Mission is Dodge Ball! 8. bölüm

Sen

Come check out "Pro Tips" and "Improvement Points" on how to catch, throw and dodge the ball.

S1 · E9 10 dk

Today's Mission is Karate! 9. bölüm

Sen

Karate is a traditional sport of Japan. Come learn "Pro Tips" and "Improvement Points" on the basics of stance, block, kick and punch.

S1 · E10 10 dk

Today's Mission is Breaking! 10. bölüm

Sen

Breaking is included as a new event in the 2024 Olympic Games. Come learn "Pro Tips" and "Improvement Points" that will help you bust a move!

1. sezon: 10 bölüm

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Fit With the Doctor's Cyborg

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· · NHK WORLD-JAPAN

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