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S14 · E1 · 2026年1月8日

Episode 1 第1話

What are the health benefits of intermittent fasting? We delve into the science behind fasting. Many people lose weight by eating only between 12 and 8 p.m. Water fasting is also promoted on social media. This involves eating nothing for days and drinking only water and coffee or tea. Like student and content creator Jordy. He sometimes goes 48 to 100 hours without eating anything, subsisting on only water and electrolytes. Professor Hanno Pijl of Leiden UMC also practices intermittent fasting. He explains how it can improve metabolism and how damaged cells are cleared through the biological process of autophagy.

S14 · E2 · 2026年1月22日

Episode 2 第2話

Baking, roasting, or frying—we all use them: vegetable oils. From sunflower oil to canola oil: they're in practically every kitchen. But according to some influencers, they're bad for you. These oils are said to be hyper-processed, contain too much omega-6, and oxidize quickly, leading to chronic inflammation, cancer, and heart disease. How is it possible that the influencers spreading these ideas and the scientists criticizing them both base their claims on science? We investigate the facts with nutrition scientist Coen Dros, who actively combats nutritional misinformation on social media.

S14 · E3 · 2026年2月5日

Episode 3 第3話

Every drugstore and supermarket has them on their shelves these days: expensive collagen powders, pills, or creams. They're for people looking for wrinkle-free skin or supple joints. But do these products live up to their promises? We'll try collagen powder for a month and analyze the results with a dermatologist. They'll also warn about the risks: the collagen powders are almost always derived from animal sources, such as cartilage, skin, and bones from cows, or fish scales, and may therefore contain heavy metals. We'll also review scientific studies and explore alternatives to collagen products.

S14 · E4 · 2026年2月19日

Episode 4 第4話

S14 · E5 · 2026年3月5日

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S14 · E6 · 2026年3月19日

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S14 · E7 · 2026年4月2日

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S14 · E8 · 2026年4月16日

Episode 8 第8話

S14 · E9 · 2026年5月7日

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S14 · E10 · 2026年5月21日

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S14 · E11 · 2026年8月27日

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S14 · E12 · 2026年9月3日

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S14 · E13 · 2026年9月17日

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S14 · E14 · 2026年10月15日

Episode 14 第14話

S14 · E15 · 2026年10月29日

Episode 15 第15話