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S14 · E1 · 2026년 1월 8일

Episode 1 1화

What are the health benefits of intermittent fasting? We delve into the science behind fasting. Many people lose weight by eating only between 12 and 8 p.m. Water fasting is also promoted on social media. This involves eating nothing for days and drinking only water and coffee or tea. Like student and content creator Jordy. He sometimes goes 48 to 100 hours without eating anything, subsisting on only water and electrolytes. Professor Hanno Pijl of Leiden UMC also practices intermittent fasting. He explains how it can improve metabolism and how damaged cells are cleared through the biological process of autophagy.

S14 · E2 · 2026년 1월 22일

Episode 2 2화

Baking, roasting, or frying—we all use them: vegetable oils. From sunflower oil to canola oil: they're in practically every kitchen. But according to some influencers, they're bad for you. These oils are said to be hyper-processed, contain too much omega-6, and oxidize quickly, leading to chronic inflammation, cancer, and heart disease. How is it possible that the influencers spreading these ideas and the scientists criticizing them both base their claims on science? We investigate the facts with nutrition scientist Coen Dros, who actively combats nutritional misinformation on social media.

S14 · E3 · 2026년 2월 5일

Episode 3 3화

Every drugstore and supermarket has them on their shelves these days: expensive collagen powders, pills, or creams. They're for people looking for wrinkle-free skin or supple joints. But do these products live up to their promises? We'll try collagen powder for a month and analyze the results with a dermatologist. They'll also warn about the risks: the collagen powders are almost always derived from animal sources, such as cartilage, skin, and bones from cows, or fish scales, and may therefore contain heavy metals. We'll also review scientific studies and explore alternatives to collagen products.

S14 · E4 · 2026년 2월 19일

Episode 4 4화

S14 · E5 · 2026년 3월 5일

Episode 5 5화

S14 · E6 · 2026년 3월 19일

Episode 6 6화

S14 · E7 · 2026년 4월 2일

Episode 7 7화

S14 · E8 · 2026년 4월 16일

Episode 8 8화

S14 · E9 · 2026년 5월 7일

Episode 9 9화

S14 · E10 · 2026년 5월 21일

Episode 10 10화

S14 · E11 · 2026년 8월 27일

Episode 11 11화

S14 · E12 · 2026년 9월 3일

Episode 12 12화

S14 · E13 · 2026년 9월 17일

Episode 13 13화

S14 · E14 · 2026년 10월 15일

Episode 14 14화

S14 · E15 · 2026년 10월 29일

Episode 15 15화