Sunrise Tai Chi
Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.
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Cast
4 people
Ramel Rones Writer
United States release April 1, 2005 · Produced in United States
Production
YMAA Publication Center
Production
United States
Produced in
Languages
Original language
English
Spoken on screen
English
Release dates
United States · April 1, 2005
Theatrical
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