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The Cook Up with Adam Liaw·SBS Food

All episodes

9 seasons · 916 eps

Season 9

S9 · E1 25 min

Family Reunion Dinner Episode 1

You

Adam is hosting a family reunion dinner for Lunar New Year, and tonight, his family is none other than dumpling dynamo Brendan Pang and comedian Annie Louey.

S9 · E2 25 min

Lucky Fish Episode 2

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Happy Lunar New Year! Are you feeling lucky? Because Adam, cook Khanh Ong and comedian Ting Lim are making lucky fish!

S9 · E3 25 min

Bring A Plate Episode 3

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Tonight, Adam is celebrating Lunar New Year with chef Kay-Lene Tan and writer Benjamin Law, and he’s asked them to bring a plate!

S9 · E4 25 min

Crunchy Comfort Episode 4

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If your kitchen table needs some crunchy comfort, cooks and cookbook authors Nat Thaipun, Tom Forrest and Adam have got you covered.

S9 · E5 25 min

A Plate In The Sun Episode 5

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Forget the forecast. The vibes are great as Adam, chef Oscar Solomon and host Brooke Blurton prepare a plate to enjoy in the sun.

S9 · E6 25 min

No Money But Yummy Episode 6

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Adam and his guests, chefs Will Houia and Vincent Lim are on a no money but yummy mission, as they aim to make low cost, big flavour meals.

S9 · E7 25 min

Have Fun With It Episode 7

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With guests like comedian Jimmy Rees and ultimate foodie Matt Preston, there's no choice but to have fun with every recipe tonight.

S9 · E8 25 min

Food For Friends Episode 8

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Grab your friendship bracelets, because tonight, Adam, cookbook author Steph De Sousa and Sean Skeels and Marley Whatarau are making food for friends.

S9 · E9 25 min

Eggspress Yourself Episode 9

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Stand out chef Bee Satongun and stand-up comedian Bron Lewis are in the kitchen. Adam's request? That they eggspress themselves.

S9 · E10 25 min

Pasta, Present, Future Episode 10

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Adam and his guests, Saturday Night Pasta's Elizabeth Hewson and Supermarket Swap's Nabula El Mourid, think very deeply about their pasta, present and future.

S9 · E11 25 min

Boost Of Flavour Episode 11

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How can you get a boost of flavour at dinner time? Chef Analiese Gregory, ESCA Group's Ibby Moubadder and Adam have the answers.

S9 · E12 25 min

Street Smarts Episode 12

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Tonight, international chef Matthew Crabbe and globe-trotting cookbook author Brendan Pang share their street food smarts with Adam.

S9 · E13 25 min

Al Dente Episode 13

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Adam and his guests, chef Giovanni Pilu and Lune Croissanterie's Kate Reid, share the secrets of perfectly al dente food.

S9 · E14 25 min

Having Friends Over Episode 14

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What do Adam, football star Laurie-Ann Moise and award-winning food writer Lara Lee make when having friends over? Find out tonight!

S9 · E15 25 min

Eid Traditions Episode 15

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Creator of The Lebanese Plate, Lina Jebeile, and chef and co-owner of OGNI restaurant, Rashedul Hasan join Adam to share some Eid traditions.

S9 · E16 25 min

Nuts For Nuts Episode 16

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If you're nuts for nuts, you'll love the recipes Adam and his guests, fine dining chef Alan Stuart and champion swimmer turned Macadamia farmer Giaan Rooney go nuts for tonight.

S9 · E17 25 min

Crispy Bites Episode 17

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Adam has assembled the cracking combo of host-chef Khanh Ong plus, comedian-actor Ting Lim to make the cracking combo of crispy bites.

S9 · E18 25 min

Fire & Spice Episode 18

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Outback chef Tom Forrest and MasterChef winner Nat Thaipun join Adam in the kitchen to play with all things fire and spice.

S9 · E19 25 min

Works Of Tart Episode 19

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Renowned pastry chefs Gareth Whitton and Helen Goh join Adam to share their greatest works of tart.

S9 · E20 25 min

Rice & Quick Episode 20

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Set the timer, because Adam and his guests, chef Andy Wirya and soprano Nina Korbe are making food that's rice and quick!

S9 · E21 25 min

Long Weekend Feast Episode 21

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What's better on a long weekend than sitting down to an epic feast? Join Adam, chef Oscar Solomon and host Brooke Blurton for an unmissable menu.

S9 · E22 25 min

Wine Country Episode 22

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Adam has the ultimate travel companions for a delicious trip to wine country- two of Australia's best food and wine minds, Maggie Beer AO and Steve Flamsteed.

S9 · E23 25 min

Secret Sauces Episode 23

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Tonight, award-winning author Rosheen Kaul, leading man Ryan Corr and Adam reveal their secret sauces.

S9 · E24 25 min

Basic But Brilliant Episode 24

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Award-winning chef Saavni Krishnan, scene-stealing actor Michael Logo and Adam share their recipes for basic but brilliant dinners.

S9 · E25 25 min

Kitchen Keepers Episode 25

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Tonight, Adam and his guests, chef Natalie Murphy and comedian Daniel Connell, serve up their kitchen keepers.

S9 · E26 25 min

My Fastest Pasta Episode 26

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Time flies by as Adam and his guests, chef Aaron Ward and wheelchair rugby legend Shae Graham make their fastest pastas.

S9 · E27 25 min

Wrapped, Rolled Or Folded Episode 27

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Literary sensation Alice Pung and culinary sensation Bee Satongun join Adam in The Cook Up kitchen to make food that's wrapped, rolled or folded.

S9 · E28 25 min

Sandwich Secrets Episode 28

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Tonight, Adam and his guests, social media stars Katie Lolas and Jasmin Weston are lifting the bread on some incredibly delicious sandwich secrets.

S9 · E29 25 min

Timeless & Tasty Episode 29

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Tonight, comedian Elouise Eftos and acclaimed chef Ollie Hansford share their timeless and tasty recipes with Adam.

S9 · E30 25 min

Meat & Three Veg Episode 30

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Find out what Adam, chef turned butcher Darren O'Rourke and accountant turned burger king Ali 'Chebbo' Chebbani do with the classic meat and three veg combo.

S9 · E31 25 min

Effortless Eating Episode 31

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Sit back and relax, because Adam, rap superstar BARKAA and leading chef Paul Farag have three recipes designed for effortless eating.

S9 · E32 25 min

Something With Steak Episode 32

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Tonight, Adam, Ramona Trattoria's Ashley-Maree Kent and The Mitch Churi Chat Show's Mitch Churi serve up something with steak.

S9 · E33 25 min

Fast, Fresh Indian Episode 33

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Two of Australia's finest Indian cuisine experts, Justin Narayan and Bhavna Shivalkar, join Adam for a night of fast, fresh Indian food.

S9 · E34 25 min

Crispy Business Episode 34

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This one's for the crisp takers. Adam, hatted chef Will Houia and the Wolf of Wok Street Vincent Lim are all about their crispy business.

S9 · E35 25 min

Sweet Citrus Episode 35

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Adam and his guests, chef Kay-Lete Tan and writer Benjamin Law work wonders with sweet citrus.

S9 · E36 25 min

Dinner Saves Episode 36

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Matildas legends Elise Kellond-Knight and Lydia Williams join Adam to make some dinner saves that are destined for the highlights reel.

S9 · E37 25 min

Quicky Biccies Episode 37

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Pop the kettle on! Adam and two brilliant bakers, pastry chef Gareth Whitton and bestselling author Helen Goh are making some quicky biccies tonight

S9 · E38 25 min

Winner Winner Veggie Dinner Episode 38

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Tonight's recipes from Adam, chef Jen Kwok Lee and comedian He Huang will have you shouting, 'winner winner veggie dinner!'.

S9 · E39 25 min

20-minute Dinner Episode 39

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Tonight, Adam has put 20 minutes on the clock and asked chef Lillian Kaskoutas and comedian Nick White to make some speedy but sensational dinners.

S9 · E40 25 min

In Your Element Episode 40

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When Adam asks the most awarded chef in Australian history, Peter Gilmore, and acclaimed author Elizabeth Hewson to cook food in their element, it's a night to remember.

S9 · E41 25 min

Seriously Delicious Episode 41

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It's a seriously delicious night in The Cook Up kitchen as Adam is joined by chef-at-large Rosheen Kaul and actor Ryan Corr.

S9 · E42 25 min

Simply Sophisticated Episode 42

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It's all class and no fuss as Adam and his guests, chef Matthew Crabbe and cook Brendan Pang make food that's simply sophisticated.

S9 · E43 25 min

Spectacular Spuds Episode 43

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Forget perfect potatoes! Tonight, Adam, comedian Jimmy Rees and food critic Matt Preston are primed to prepare some spectacular spuds.

S9 · E44 25 min

Taste Of Origin Episode 44

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It's mate versus mate, state versus state as Adam and chefs Nick Holloway and Analiese Gregory give their taste of origin recipes 110%!

S9 · E45 25 min

Unexpectedly Tasty Episode 45

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Expect the unexpectedly tasty when Adam is joined by world-class chef Aaron Ward and world champion athlete Shae Graham.

S9 · E46 25 min

Surprise Me Episode 46

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Tonight, expect a surprising and delightful menu, because Adam has asked culinary young guns Nat Thaipun and Tom Forrest to surprise him.

S9 · E47 25 min

By Popular Demand Episode 47

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It's a night of popularly demanded recipes, with comedian Bron Lewis and chef and restaurateur Bee Satongun.

S9 · E48 25 min

Modern Indian Episode 48

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Indian cuisine innovators Justin Narayan and Bhavna Shivalkar are with Adam to make some magnificent modern Indian meals.

S9 · E49 25 min

Best With Bourguignon Episode 49

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Food icon Maggie Beer AO returns to The Cook Up Kitchen with her friend, chef and winemaker Steve Flamsteed, to answer the ultimate question: what goes best with bourguignon?

S9 · E50 25 min

Easy Wins Episode 50

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If you need some easy wins in the kitchen, chef Lillian Kaskoutas, comedian Nick White and Adam have got you covered.

S9 · E51 25 min

Fast, Fresh & Foolproof Episode 51

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Adam welcomes recipe developer Lina Jebeile and chef Rashedul Hasan into the kitchen to make some fantastically fast, fresh and foolproof food.

S9 · E52 25 min

Dinner Lessons Episode 52

You

It's Refugee Week on The Cook Up, and Adam, refugee advocate Monika Kollaras and award-winning author Alice Pung are here to share some dinner lessons.

S9 · E53 25 min

Always On My Table Episode 53

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It's Refugee Week on The Cook Up. Fashion designer Anjilla Seddeqi and Refugee Council Ambassador Lizzy Kuoth join Adam to share the food that is always on their tables.

S9 · E54 25 min

Superb Herbs Episode 54

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It's all about superb herbs as Refugee Ambassador Yaser Naseri and Special Representative to Australia for UNHCR, Dr. Carina Hoang, join Adam to celebrate Refugee Week.

S9 · E55 25 min

Football Feast Episode 55

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Two of Australia's finest football minds, Claudio Fabiano and David Basheer, join Adam for an epic football feast.

S9 · E56 25 min

Dinner Highs Episode 56

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It's a night of dinner highs as soprano Nina Korbe and chef Andy Wirya join Adam in the kitchen.

S9 · E57 25 min

Easy Comfort Food Episode 57

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It's a night of easy comfort food with Adam, award-winning chef Ollie Hansford and multi-talented entertainer Elouise Eftos.

S9 · E58 25 min

'tis The Seasoning Episode 58

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Tonight, Sydney FC's Laurie-Ann Moïse, Beyond Bali's Lara Lee and Adam share some sensationally seasoned recipes.

S9 · E59 25 min

Rich Traditions Episode 59

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Adam, chef Julian Cincotta and comedian Danielle Walker pay homage to the past as they make recipes that have rich traditions.

S9 · E60 25 min

Softly Spiced Episode 60

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Like a hug on a plate, Adam and his guests, chefs Analiese Gregory and Nick Holloway, are making dishes that are softly spiced.

S9 · E61 25 min

Fishing Around Episode 61

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Host Nornie Bero is celebrating NAIDOC Week with a feast, and she's gathered proud Malyangapa Barkindji woman BARKAA and proud Kamilaroi man Matty Mills for a spot of fishing around!

S9 · E62 25 min

Auntie's Cooking Episode 62

You

On the menu for NAIDOC Week: Auntie's cooking, courtesy of host Nornie Bero and her guests, award-winning Yolgnu rapper Baker Boy and proud Gamilaroi woman and journalist Brooke Boney.

S9 · E63 25 min

Mob Feasts Episode 63

You

Tonight, proud Arrernte actor Sherry-Lee Watson, Nagarrindjeri comedian Kevin Kropinyeri and NAIDOC Week host Nornie Bero are making a masterful mob feast.

S9 · E64 25 min

World Cup Dinners Episode 64

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Adam asks football presenters David Basheer and Claudio Fabiano for their World Cup dinners, and they certainly deliver!

S9 · E65 25 min

Dinner With A Kick Episode 65

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Grab your boots, because Australian football favourites Lydia Williams and Elise Kellond-Knight are in the kitchen with Adam making dinner with a kick!

S9 · E66 25 min

Hot & Crispy Episode 66

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The Queen of Meal Prep Katie Lolas and the Queen of Everyday Eats Jasmin Weston join Adam to celebrate two of the best food adjectives: hot and crispy.

S9 · E67 25 min

Laughably Easy Dinners Episode 67

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It's laughs galore as Adam, comedian Ting Lim and cook Khanh Ong share their laughably easy dinner recipes.

S9 · E68 25 min

Short Cup Soup Episode 68

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If you want soup and you want it now, don't miss these short cut soup recipes from Adam, bestselling cookbook author Brendan Pang and award-winning comedian Annie Louey.

S9 · E69 25 min

Fish And Rice Episode 69

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It's a satisfyingly simple combination tonight, as Adam and his guests, recipe developer Lina Jebeile and chef Rashedul Hasan cook with fish and rice.

S9 · E70 25 min

Meatlovers Episode 70

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It's a night for meatlovers, by three of Australia's biggest meatlovers butcher Darren O'Rourke, Ali Chebbani of Chebbo's burgers and Adam.

S9 · E71 25 min

Soul In A Bowl Episode 71

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The vibes are nourishing in The Cook Up kitchen as Adam and his guests, Young Chef of the Year Jen Kwok Lee and comedian He Huang serve up some soul in a bowl.

S9 · E72 25 min

The Rice Is Right! Episode 72

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Come on down! Tonight, the rice is right, with Young Chef of the Year Saavni Krishnan and actor Michael Logo.

S9 · E73 25 min

Crowd Favourites Episode 73

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It's no misses, only hits, as Adam, pastry chef Gareth Whitton and food author Helen Goh make some crowd favourites.

S9 · E74 25 min

Cook Better, Eat Better Episode 74

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Tonight, Adam, Supermarket Swap founder Nabula El Mourid and Saturday Night Pasta founder Elizabeth Hewson are here to help you cook better and eat better.

S9 · E75 25 min

Flashy Fish Episode 75

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Two top tier chefs, Will Houia and Vincent Lim, join Adam in the kitchen to prepare some fantastically flashy fish dishes.

S9 · E76 25 min

Last Minute Chicken Episode 76

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Need food fast? Culinary star Rosheen Kaul, movie star Ryan Corr and Adam save the day with their last-minute chicken dishes.

S9 · E77 25 min

Cooking The Books Episode 77

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Chef Aaron Ward, Paralympian Shae Graham and Adam are cooking the books tonight-making cheap but delicious meals!

S9 · E78 25 min

Hit The Mark Episode 78

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It's nothing but winners as Adam and his guests, chef Julian Cincotta and comedian Danielle Walker make recipes that hit the mark.

S9 · E79 25 min

Let's Dough For It Episode 79

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Adam has a message for chef Ashley-Maree Kent and presenter Mitch Churi tonight: let's dough for it!

S9 · E80 25 min

Beautifully Buttery Episode 80

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It's a beautifully buttery night on The Cook Up, as Adam is joined by croissant connoisseur Kate Reid and acclaimed chef Giovanni Pilu.

S9 · E81 25 min

Simple Sides Episode 81

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Two trailblazing guests, chef Analiese Gregory and hospitality head honcho Ibby Moubadder join Adam in the kitchen to celebrate the power of some simple sides.

S9 · E82 25 min

Showtime Episode 82

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Tonight, the spotlight is on acclaimed rapper BARKAA, Good Food Guide Chef of the Year Paul Farag and Adam as they make recipes that scream showtime!

S9 · E83 25 min

The Chook Up Episode 83

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Glass Brasserie Head Chef Natalie Murphy and comedian Daniel Connell join Adam for a very special night on The Cook Up: The Chook Up!

S9 · E84 25 min

Good Gravy Episode 84

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Fun to shout, even more fun to eat-it's an evening of good gravy in The Cook Up kitchen, with Adam, cookbook author Justin Narayan and food writer Bhavna Shivalkar.

S9 · E85 25 min

Here Comes The Bun Episode 85

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Here comes the bun, and Adam, journalist Brooke Boney and hip-hop star Baker Boy are in charge of the menu.

S9 · E86 25 min

Vibrant Veg Episode 86

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Two-time Olympian and farmer Giaan Rooney and Michelin-star chef Alan Stuart join Adam in The Cook Up kitchen to make some very vibrant veg dishes.

S9 · E87 25 min

One Pan Spicy Prawns Episode 87

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Time to update The Cook Up's One Pan Wikipedia entry, because tonight, Adam, Young Chef of the Year Jen Kwok Lee and comedian He Huang are making one pan spicy prawns!

S9 · E88 25 min

Food Crush Episode 88

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It's a revealing night in The Cook Up Kitchen, as Adam and his guests, chef Oscar Solomon and host Brooke Blurton, reveal their food crushes.

S9 · E89 25 min

Tribute Sandwich Episode 89

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Forget tribute bands: Adam, Myra Karakelle from MLK Deli and Ali Chebbani from Chebbo’s Burhers are here to make tribute sandwiches.

S9 · E90 25 min

Quick & Crunchy Salads Episode 90

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You can make friends with salad, especially when the salads are as quick and crunchy as tonight’s recipes from Adam and his guests, chef Lillian Kaskoutas and comedian Nick White.

90 episodes in Season 9

Some details come from TheTVDB.

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