The Firm Express
Season 4
S4 · E1 · Apr 19, 2011
Sculpt Episode 1
S4 · E2 · Apr 19, 2011
Cardio Episode 2
S4 · E3 · Apr 19, 2011
Sculpt + Cardio Episode 3
3 episodes in Season 4
Some details come from TheTVDB.
We’ve packaged this workout program in a thirty-day, four cycle system arranged In a unique progression that’s specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revolutionary workouts. That’s a total of 12 power-packed DVDs that are based on cutting-edge fitness, designed to help you achieve maximum results in minimum time. Also included is a bonus DVD with two workouts designed to kick start your metabolism and jump start your weight loss. You’ll get FIRM and sexy in just thirty short days! During each cycle, The FIRM Express will ignite your metabolism by blending cardio + sculpt together with Mini Bursts that rev the metabolism to produce an after-burn effect so you’ll keep burning calories even after your workout is complete.
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Cast
4 people
Kelsie Daniels Creator · Emily Welsh Creator Alison Davis-McLain Creator
Country United States · Premiered April 19, 2011 · Languages English
Show info
Premiered
April 19, 2011
Status
Ended
Country
United States
Type
Scripted
Original language
English
Languages
Spoken on screen
English
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Some details come from TheTVDB.