Unstress 21 Days of Meditation
All episodes
3 seasons · 21 eps
Find space to feel truly thankful and appreciative for the blessings in your life. Instructor: Christina Huntington
Strengthen your ability to feel at ease despite the chaos of external circumstances. Instructor: Donovan McGrath
Open a conversation with your physical being to discover what it really needs. Instructor: Cassandra Bodzak
Release stress as you break from feeling stuck in an uncomfortable space, and anchor yourself to a new sense of freedom. Instructor: Scott Schwenk
Practice the concept of grounding to still your mind and feel more centered. Instructor: Chris Johnson
Learn how to use simple visualization and breathwork to focus on the moment on this beautiful new day. Instructor: Natalie Bell
Each day offers new and exciting opportunities. Take advantage of them by establishing your priorities and direction. Instructor: Lauren Eckstrom
7 episodes in Season 3
Some details come from TheTVDB.
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