2021 3 seasons 21 eps Ended

Unstress 21 Days of Meditation

2021 3 seasons 21 eps

Season 3

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Season 1

Season 2

Season 3

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11 min

S3 · E1 · Jan 31, 2021

Day 15: Cultivating Gratitude Episode 1

Find space to feel truly thankful and appreciative for the blessings in your life. Instructor: Christina Huntington

12 min

S3 · E2 · Jan 31, 2021

Day 16: Amplify Calm Episode 2

Strengthen your ability to feel at ease despite the chaos of external circumstances. Instructor: Donovan McGrath

10 min

S3 · E3 · Jan 31, 2021

Day 17: Body Communication Episode 3

Open a conversation with your physical being to discover what it really needs. Instructor: Cassandra Bodzak

11 min

S3 · E4 · Jan 31, 2021

Day 18: Release & Let Go Episode 4

Release stress as you break from feeling stuck in an uncomfortable space, and anchor yourself to a new sense of freedom. Instructor: Scott Schwenk

12 min

S3 · E5 · Jan 31, 2021

Day 19: Grounding To Be Present Episode 5

Practice the concept of grounding to still your mind and feel more centered. Instructor: Chris Johnson

12 min

S3 · E6 · Jan 31, 2021

Day 20: Centering Breath Episode 6

Learn how to use simple visualization and breathwork to focus on the moment on this beautiful new day. Instructor: Natalie Bell

11 min

S3 · E7 · Jan 31, 2021

Day 21: Setting Intentions Before Your Day Episode 7

Each day offers new and exciting opportunities. Take advantage of them by establishing your priorities and direction. Instructor: Lauren Eckstrom

7 episodes in Season 3

Some details come from TheTVDB.

Unstress 21 Days of Meditation

Season 3

Day 15: Cultivating Gratitude Episode 1

Day 16: Amplify Calm Episode 2

Day 17: Body Communication Episode 3

Day 18: Release & Let Go Episode 4

Day 19: Grounding To Be Present Episode 5

Day 20: Centering Breath Episode 6

Day 21: Setting Intentions Before Your Day Episode 7

Cast

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