2021 3 sezon 21 bölüm Sona erdi

Unstress 21 Days of Meditation

2021 3 sezon 21 bölüm

3. sezon

Sonuç yok

Özel bölümler

1. sezon

2. sezon

3. sezon

Tüm bölümler

11 dk

S3 · E1 · 31 Oca 2021

Day 15: Cultivating Gratitude 1. bölüm

Find space to feel truly thankful and appreciative for the blessings in your life. Instructor: Christina Huntington

12 dk

S3 · E2 · 31 Oca 2021

Day 16: Amplify Calm 2. bölüm

Strengthen your ability to feel at ease despite the chaos of external circumstances. Instructor: Donovan McGrath

10 dk

S3 · E3 · 31 Oca 2021

Day 17: Body Communication 3. bölüm

Open a conversation with your physical being to discover what it really needs. Instructor: Cassandra Bodzak

11 dk

S3 · E4 · 31 Oca 2021

Day 18: Release & Let Go 4. bölüm

Release stress as you break from feeling stuck in an uncomfortable space, and anchor yourself to a new sense of freedom. Instructor: Scott Schwenk

12 dk

S3 · E5 · 31 Oca 2021

Day 19: Grounding To Be Present 5. bölüm

Practice the concept of grounding to still your mind and feel more centered. Instructor: Chris Johnson

12 dk

S3 · E6 · 31 Oca 2021

Day 20: Centering Breath 6. bölüm

Learn how to use simple visualization and breathwork to focus on the moment on this beautiful new day. Instructor: Natalie Bell

11 dk

S3 · E7 · 31 Oca 2021

Day 21: Setting Intentions Before Your Day 7. bölüm

Each day offers new and exciting opportunities. Take advantage of them by establishing your priorities and direction. Instructor: Lauren Eckstrom

3. sezon: 7 bölüm

Bazı bilgilerin kaynağı: TheTVDB.

Unstress 21 Days of Meditation

3. sezon

Day 15: Cultivating Gratitude 1. bölüm

Day 16: Amplify Calm 2. bölüm

Day 17: Body Communication 3. bölüm

Day 18: Release & Let Go 4. bölüm

Day 19: Grounding To Be Present 5. bölüm

Day 20: Centering Breath 6. bölüm

Day 21: Setting Intentions Before Your Day 7. bölüm

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