2021 시즌 3개 21화 완결

Unstress 21 Days of Meditation

2021 시즌 3개 21화

시즌 3

결과 없음

스페셜

시즌 1

시즌 2

시즌 3

전체 에피소드

11분

S3 · E1 · 2021년 1월 31일

Day 15: Cultivating Gratitude 1화

Find space to feel truly thankful and appreciative for the blessings in your life. Instructor: Christina Huntington

12분

S3 · E2 · 2021년 1월 31일

Day 16: Amplify Calm 2화

Strengthen your ability to feel at ease despite the chaos of external circumstances. Instructor: Donovan McGrath

10분

S3 · E3 · 2021년 1월 31일

Day 17: Body Communication 3화

Open a conversation with your physical being to discover what it really needs. Instructor: Cassandra Bodzak

11분

S3 · E4 · 2021년 1월 31일

Day 18: Release & Let Go 4화

Release stress as you break from feeling stuck in an uncomfortable space, and anchor yourself to a new sense of freedom. Instructor: Scott Schwenk

12분

S3 · E5 · 2021년 1월 31일

Day 19: Grounding To Be Present 5화

Practice the concept of grounding to still your mind and feel more centered. Instructor: Chris Johnson

12분

S3 · E6 · 2021년 1월 31일

Day 20: Centering Breath 6화

Learn how to use simple visualization and breathwork to focus on the moment on this beautiful new day. Instructor: Natalie Bell

11분

S3 · E7 · 2021년 1월 31일

Day 21: Setting Intentions Before Your Day 7화

Each day offers new and exciting opportunities. Take advantage of them by establishing your priorities and direction. Instructor: Lauren Eckstrom

시즌 3 총 7화

일부 정보는 TheTVDB에서 가져왔어요.

Unstress 21 Days of Meditation

시즌 3

Day 15: Cultivating Gratitude 1화

Day 16: Amplify Calm 2화

Day 17: Body Communication 3화

Day 18: Release & Let Go 4화

Day 19: Grounding To Be Present 5화

Day 20: Centering Breath 6화

Day 21: Setting Intentions Before Your Day 7화

출연진