2021 3 сезона 21 сер. Завершён

Unstress 21 Days of Meditation

2021 3 сезона 21 сер.

Сезон 3

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Сезон 1

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Сезон 3

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11 мин

S3 · E1 · 31 янв 2021 г.

Day 15: Cultivating Gratitude Серия 1

Find space to feel truly thankful and appreciative for the blessings in your life. Instructor: Christina Huntington

12 мин

S3 · E2 · 31 янв 2021 г.

Day 16: Amplify Calm Серия 2

Strengthen your ability to feel at ease despite the chaos of external circumstances. Instructor: Donovan McGrath

10 мин

S3 · E3 · 31 янв 2021 г.

Day 17: Body Communication Серия 3

Open a conversation with your physical being to discover what it really needs. Instructor: Cassandra Bodzak

11 мин

S3 · E4 · 31 янв 2021 г.

Day 18: Release & Let Go Серия 4

Release stress as you break from feeling stuck in an uncomfortable space, and anchor yourself to a new sense of freedom. Instructor: Scott Schwenk

12 мин

S3 · E5 · 31 янв 2021 г.

Day 19: Grounding To Be Present Серия 5

Practice the concept of grounding to still your mind and feel more centered. Instructor: Chris Johnson

12 мин

S3 · E6 · 31 янв 2021 г.

Day 20: Centering Breath Серия 6

Learn how to use simple visualization and breathwork to focus on the moment on this beautiful new day. Instructor: Natalie Bell

11 мин

S3 · E7 · 31 янв 2021 г.

Day 21: Setting Intentions Before Your Day Серия 7

Each day offers new and exciting opportunities. Take advantage of them by establishing your priorities and direction. Instructor: Lauren Eckstrom

Сезон 3: 7 серий

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Unstress 21 Days of Meditation

Сезон 3

Day 15: Cultivating Gratitude Серия 1

Day 16: Amplify Calm Серия 2

Day 17: Body Communication Серия 3

Day 18: Release & Let Go Серия 4

Day 19: Grounding To Be Present Серия 5

Day 20: Centering Breath Серия 6

Day 21: Setting Intentions Before Your Day Серия 7

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