Netflix 2021 1 season 8 eps TV-G Ended

Headspace Guide to Meditation

2021 1 season 8 eps TV-G

7.8

8.4

Season 1

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Season 1

All episodes

21 min

S1 · E1 · Jan 1, 2021

How to Get Started Episode 1

What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

8.2 · You

22 min

S1 · E2 · Jan 1, 2021

How to Let Go Episode 2

Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

8.1 · You

23 min

S1 · E3 · Jan 1, 2021

How to Fall in Love with Life Episode 3

Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

8.0 · You

22 min

S1 · E4 · Jan 1, 2021

How to Deal with Stress Episode 4

Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

8.1 · You

21 min

S1 · E5 · Jan 1, 2021

How to be Kind Episode 5

Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

8.0 · You

21 min

S1 · E6 · Jan 1, 2021

How to Deal with Pain Episode 6

How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

8.0 · You

19 min

S1 · E7 · Jan 1, 2021

How to Deal with Anger Episode 7

Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.

8.0 · You

24 min

S1 · E8 · Jan 1, 2021

How to Achieve Your Limitless Potential Episode 8

Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

8.2 · You

8 episodes in Season 1

Some details come from TheTVDB.

Headspace Guide to Meditation