2020 1 season 4 eps Returning series

Mindful Earth

Name: Mindful Earth
Genre: Documentary
Rating: 8
Cast: Andy Puddicombe

2020 1 season 4 eps

7.1

Season 1

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Season 1

25 min

S1 · E1 · Sep 7, 2020

Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.

7.1 · You

25 min

S1 · E2 · Sep 8, 2020

Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.

7.1 · You

25 min

S1 · E3 · Sep 9, 2020

Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.

7.1 · You

25 min

S1 · E4 · Sep 10, 2020

Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.

7.1 · You

4 episodes in Season 1