Netflix 2021 1 sezon 8 odc. TV-G Zakończony

Poradnik Headspace: Medytacja

Headspace Guide to Meditation

2021 1 sezon 8 odc. TV-G

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8,4

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Sezon 1

Wszystkie odcinki

21 min

S1 · E1 · 1 sty 2021

How to Get Started Odcinek 1

What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

8,2 · Ty

22 min

S1 · E2 · 1 sty 2021

How to Let Go Odcinek 2

Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

8,1 · Ty

23 min

S1 · E3 · 1 sty 2021

How to Fall in Love with Life Odcinek 3

Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

8,0 · Ty

22 min

S1 · E4 · 1 sty 2021

How to Deal with Stress Odcinek 4

Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

8,1 · Ty

21 min

S1 · E5 · 1 sty 2021

How to be Kind Odcinek 5

Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

8,0 · Ty

21 min

S1 · E6 · 1 sty 2021

How to Deal with Pain Odcinek 6

How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

8,0 · Ty

19 min

S1 · E7 · 1 sty 2021

How to Deal with Anger Odcinek 7

Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.

8,0 · Ty

24 min

S1 · E8 · 1 sty 2021

How to Achieve Your Limitless Potential Odcinek 8

Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

8,2 · Ty

Sezon 1: 8 odcinków

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Poradnik Headspace: Medytacja