Netflix 2021 1 sezon 7 odc. TV-G Zakończony

Poradnik Headspace: Sen

Headspace Guide to Sleep

2021 1 sezon 7 odc. TV-G

6,9

Sezon 1

Brak wyników

Sezon 1

18 min

S1 · E1 · 28 kwi 2021

Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.

7,4 · Ty

15 min

S1 · E2 · 28 kwi 2021

Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.

7,1 · Ty

17 min

S1 · E3 · 28 kwi 2021

Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.

7,7 · Ty

19 min

S1 · E4 · 28 kwi 2021

Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.

7,3 · Ty

19 min

S1 · E5 · 28 kwi 2021

Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.

7,2 · Ty

20 min

S1 · E6 · 28 kwi 2021

Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.

7,0 · Ty

20 min

S1 · E7 · 28 kwi 2021

The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.

7,0 · Ty

Sezon 1: 7 odcinków

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