Anchor Bay Entertainment ٢٠٠٦ ٥٤ دقيقة الإنجليزية G متاح للبث

10 Minute Solution: Rapid Results Pilates

Name: 10 Minute Solution: Rapid Results Pilates
Released: 2006-09-05
Duration: 54 min
Rating: 4.5
Cast: Lara Hudson

٢٠٠٦ ٥٤ دقيقة الإنجليزية G

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No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50-minute Pilates workout! • Super Tones Buns & Thighs • Arm & Shoulder Shaper • Waist Slimmer • Total Body Blast • Slim & Sleek Stretch

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