BBC Four 2020 시즌 1개 4화 G 진행 중

Mindful Escapes: Breathe, Release, Restore

2020 시즌 1개 4화 G

7.2

7.8

시즌 1

결과 없음

스페셜

시즌 1

전체 에피소드

30분

S1 · E1 · 2020년 9월 7일

Breathe 1화

What is the relationship between each breath and mindfulness, and why is breathing so important to becoming still and being in the moment?

30분

S1 · E2 · 2020년 9월 8일

Change 2화

Learning to be mindful can help us cope with life’s stresses, and Andy shows how focusing on the sights and sounds of the natural world can help us deal with change in our lives and how to live in the moment.

30분

S1 · E3 · 2020년 9월 9일

Joy 3화

Mindfulness is the ability to be present with a clear, calm, curious mind - and feelings of joy can be triggered when this happens. How can watching penguins pinching pebbles, seeing antelope leaping in the air or looking at scenes of summer flowers help us to feel more positive emotionally?

30분

S1 · E4 · 2020년 9월 10일

Rest 4화

The natural world offers a constant source of calm and comfort. How do images of hypnotic starling murmurations or macaques relaxing in hot springs in Japan encourage us to slow down? How can we experience more being and less doing?

시즌 1 총 4화

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Mindful Escapes: Breathe, Release, Restore