BBC Four 2020 1 sezon 4 bölüm G Devam ediyor

Mindful Escapes: Breathe, Release, Restore

2020 1 sezon 4 bölüm G

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7,8

1. sezon

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Özel bölümler

1. sezon

Tüm bölümler

30 dk

S1 · E1 · 7 Eyl 2020

Breathe 1. bölüm

What is the relationship between each breath and mindfulness, and why is breathing so important to becoming still and being in the moment?

30 dk

S1 · E2 · 8 Eyl 2020

Change 2. bölüm

Learning to be mindful can help us cope with life’s stresses, and Andy shows how focusing on the sights and sounds of the natural world can help us deal with change in our lives and how to live in the moment.

30 dk

S1 · E3 · 9 Eyl 2020

Joy 3. bölüm

Mindfulness is the ability to be present with a clear, calm, curious mind - and feelings of joy can be triggered when this happens. How can watching penguins pinching pebbles, seeing antelope leaping in the air or looking at scenes of summer flowers help us to feel more positive emotionally?

30 dk

S1 · E4 · 10 Eyl 2020

Rest 4. bölüm

The natural world offers a constant source of calm and comfort. How do images of hypnotic starling murmurations or macaques relaxing in hot springs in Japan encourage us to slow down? How can we experience more being and less doing?

1. sezon: 4 bölüm

Bazı bilgilerin kaynağı: TheTVDB.

Mindful Escapes: Breathe, Release, Restore