4th and Long

S1 · E1 · 2009년 5월 18일

4th Quarter Training 1화

S1 · E2 · 2009년 5월 25일

Within Your Grasp 2화

S1 · E3 · 2009년 6월 1일

Game Day 3화

S1 · E4 · 2009년 6월 8일

The Red Zone 4화

S1 · E5 · 2009년 6월 15일

Halfway There 5화

S1 · E6 · 2009년 6월 22일

Great Sacrifices, Great Rewards 6화

The players earn a night on the town with Michael Irvin, and a brief taste of the limelight that comes with being a professional football player. However, the following day their resolve is tested in a sadistic conditioning drill that won't end until one player quits. Guest appearance by Kelvin Martin.

S1 · E7 · 2009년 6월 29일

The Rivals 7화

A rival team made up of previously eliminated players - intent on earning their spot back on the roster - arrive to challenge the remaining players to a full 4 quarter battle. Guest appearance by Jerry Rice.

S1 · E8 · 2009년 7월 6일

Moose Crossing 8화

Fatigue and injury has started affecting everyone, but former Cowboy Daryl Johnston arrives to rally their spirits and encourage them through an exhausting drill known as the "Super Gauntlet." Guest appearance by Daryl Johnston.

S1 · E9 · 2009년 7월 13일

Beating the Blocker 9화

The 5 remaining players go head to head in a series of drills designed to test an essential skill set for special teams players: delivering and shedding blocks.

S1 · E10 · 2009년 7월 20일

Amongst the Stars 10화

The drills for this episode were focused on special teams play. Each player received a kick while the other players beat blockers to make the tackle. Hawkins impressed with his quickness and agility.