4th and Long

S1 · E1 · 2009年5月18日

4th Quarter Training 第 1 集

S1 · E2 · 2009年5月25日

Within Your Grasp 第 2 集

S1 · E3 · 2009年6月1日

Game Day 第 3 集

S1 · E4 · 2009年6月8日

The Red Zone 第 4 集

S1 · E5 · 2009年6月15日

Halfway There 第 5 集

S1 · E6 · 2009年6月22日

Great Sacrifices, Great Rewards 第 6 集

The players earn a night on the town with Michael Irvin, and a brief taste of the limelight that comes with being a professional football player. However, the following day their resolve is tested in a sadistic conditioning drill that won't end until one player quits. Guest appearance by Kelvin Martin.

S1 · E7 · 2009年6月29日

The Rivals 第 7 集

A rival team made up of previously eliminated players - intent on earning their spot back on the roster - arrive to challenge the remaining players to a full 4 quarter battle. Guest appearance by Jerry Rice.

S1 · E8 · 2009年7月6日

Moose Crossing 第 8 集

Fatigue and injury has started affecting everyone, but former Cowboy Daryl Johnston arrives to rally their spirits and encourage them through an exhausting drill known as the "Super Gauntlet." Guest appearance by Daryl Johnston.

S1 · E9 · 2009年7月13日

Beating the Blocker 第 9 集

The 5 remaining players go head to head in a series of drills designed to test an essential skill set for special teams players: delivering and shedding blocks.

S1 · E10 · 2009年7月20日

Amongst the Stars 第 10 集

The drills for this episode were focused on special teams play. Each player received a kick while the other players beat blockers to make the tackle. Hawkins impressed with his quickness and agility.