4th and Long

S1 · E1 · May 18, 2009

4th Quarter Training Episode 1

S1 · E2 · May 25, 2009

Within Your Grasp Episode 2

S1 · E3 · Jun 1, 2009

Game Day Episode 3

S1 · E4 · Jun 8, 2009

The Red Zone Episode 4

S1 · E5 · Jun 15, 2009

Halfway There Episode 5

S1 · E6 · Jun 22, 2009

Great Sacrifices, Great Rewards Episode 6

The players earn a night on the town with Michael Irvin, and a brief taste of the limelight that comes with being a professional football player. However, the following day their resolve is tested in a sadistic conditioning drill that won't end until one player quits. Guest appearance by Kelvin Martin.

S1 · E7 · Jun 29, 2009

The Rivals Episode 7

A rival team made up of previously eliminated players - intent on earning their spot back on the roster - arrive to challenge the remaining players to a full 4 quarter battle. Guest appearance by Jerry Rice.

S1 · E8 · Jul 6, 2009

Moose Crossing Episode 8

Fatigue and injury has started affecting everyone, but former Cowboy Daryl Johnston arrives to rally their spirits and encourage them through an exhausting drill known as the "Super Gauntlet." Guest appearance by Daryl Johnston.

S1 · E9 · Jul 13, 2009

Beating the Blocker Episode 9

The 5 remaining players go head to head in a series of drills designed to test an essential skill set for special teams players: delivering and shedding blocks.

S1 · E10 · Jul 20, 2009

Amongst the Stars Episode 10

The drills for this episode were focused on special teams play. Each player received a kick while the other players beat blockers to make the tackle. Hawkins impressed with his quickness and agility.