전체 에피소드

Matt and Nick Serra review the basics of the guard position including submissions, sweeps, passing, and defending the pass.

Matt and Nick Serra review the basics of the side-control position including advancing to mount, submissions, and escapes.

Matt and Nick Serra review the basics of the mount position including submissions, maintaining position, and escapes.

Matt and Nick Serra review the basics of the back mount position including submissions, escapes, and taking the back.